IFS EMDR Therapy Group

09/22/2025

EMDR isn’t magic — but its effects can feel like it! ✨

We're back from , the nation's premier EMDR conference ⁠and we are INSPIRED.

We have so much to share, but here are our top 5 takeaways:

🔹 EMDR intensives offer accelerated healing
🔹 Combine EMDR with other trauma models for powerful results
🔹 It’s effective for both PTSD, personality disorders, and symptoms such as anxiety, depression, avoidance, and more.
🔹 Multi-layered bilateral stimulation = deeper relief
🔹 Research shows EMDR lasts

EMDR intensives aren’t a shortcut — they’re a focused, evidence-based accelerated path to meaningful change.

If you’ve been stuck in traditional weekly therapy with little movement on your trauma, it might be time to try something different.

📅 Now accepting new clients intensives and weekly therapy.
➡️Message or visit the here to learn more: https://ifsemdrtherapy.com/

09/18/2025

✨ Meet the Team ✨

With so many new followers, we wanted to re-introduce ourselves to you. Though Katy and Morgan share the same last name they are not related - its just a wild coincidence.

Each of us brings unique strengths, but we’re united by one mission: helping people, like you, find deep, lasting healing through nervous system informed therapy.

🤝We both love to collaborate and welcome referrals from fellow therapists including fellow IFS or EMDR therapists!

🔗Click the link in our bios to learn more about working with us.

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Morgan:

Morgan Levine specializes in working with people who feel stuck after “trying everything.” She is lit up from her clients who have been in therapy for years feeling like maybe they are just “this way” and things may never get better. Through immersive, powerful EMDR + IFS intensives, she helps clients move past old patterns, release what’s weighing them down, and reconnect with a calmer, more present freer version of themselves.

Morgan also welcomes therapists who want to do their own intensive therapy or who want support integrating EMDR, complex case conceptualization, or Intensives into their practices.

Available for intensive clients located anywhere willing to travel to PA.

Licensed to see clients virtually in PA, MD, VA, DC, and CO.

🌎 Consultation available to therapists worldwide!

Katy:

Katy Levine supports women who are ready to incorporate IFS and EMDR in a safe, grounded way to address anxiety, people pleasing, perfectionism, caretaker burnout, trauma, and more! With a warm and steady presence, she guides people through EMDR to untangle the past and build a life that feels lighter, more connected, and more empowered.

Licensed to see clients virtually in PA, MD, VA, and DC.

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09/11/2025

✨Most traditional talk therapy focuses on thoughts and behaviors—but it often bypasses a key element of healing: the body.✨

Our body carries stress, trauma, and memory patterns that shape how we feel and react. When stress or trauma isn’t fully processed, the nervous system can remain stuck—leaving us feeling anxious, disconnected, or unable to fully move forward.

That's why we incorporate body-based therapies like Polyvagal Theory, Somatic Therapy, EMDR, and Internal Family Systems (IFS) into our therapy intensives and ongoing support.

If you are seeking a deeper level of healing—something more immersive than weekly talk therapy—these methods offer a powerful path forward. 💖

To learn more about the methods we use and why they offer lasting change, check out our blog post here: https://tinyurl.com/y7766rez

If you're interested in learning more about what an IFS-informed EMDR intensive could look like for you, schedule a free consultation. Together we’ll explore whether this type of deep, somatic-based work is the right investment for your healing journey.

📲Schedule a consultation here: https://ifsemdrtherapy.com/contact-us

09/11/2025

✈️ Our bags are packed and we are ready for the 2025 EMDR International Association conference this week!

We'll be in Anaheim learning and collaborating with the best of the best in EMDR practice. We can't wait to soak up the knowledge and bring it back into our work with EMDR clients.

We'd love to connect if you'll be there!

09/04/2025

Let's break down the Window of Tolerance, a term that describes the zone where our nervous system can function at its best.

Inside this window, we’re able to feel emotions, think clearly, and stay present. But when we’re outside of it? We may shut down, dissociate, or feel overwhelmed and reactive.

Trauma can shrink this window, making everyday stressors feel like too much. The good news is: with awareness and support, the window can be expanded.

📝 To learn more about what the Window of Tolerance is, how to recognize when you're outside of it, and simple, trauma-informed tools to begin coming back into balance, click here: https://tinyurl.com/2fcd9357

09/02/2025

✨Special Offer for Therapists✨
Are you an EMDR or IFS therapist ready to do your own deep healing intensive? 💙
I’m offering 30% off 2025 IFS-Informed EMDR intensives—but spots are limited!

This is a chance to step into your own intensive process, release what’s holding you back, and take time for your own healing.

📅 Schedule your free consultation now. Link in bio.

Reach out to schedule a free consultation for IFS EMDR Therapy in weekly or biweekly sessions or a 3-4 day trauma healing intensive. Compassionate, personalized, support for deep emotional healing.

08/29/2025

🌱 When you pause to notice the world around you, you give your mind a moment to breathe, allowing for balance to return. 🌱

In therapy, we often come back to this simple truth: presence creates space for healing.

Whether it's the movement of leaves on a tree, the sound of your breath, or the rhythm of your steps, slowing down helps regulate to the nervous system and creates space to reconnect with yourself.

Interested in working with us? Reach out here: https://ifsemdrtherapy.com/contact-us

08/27/2025

✨Understanding the Window of Tolerance ✨

We all move between different nervous system states: feeling calm and connected, getting activated under stress, or even shutting down when things feel tooWe all move between different nervous system states: feeling calm and connected, getting activated under stress, or even shutting down when things feel too overwhelming.

This ebb and flow is normal. It’s how our bodies protect us.

Trauma, however, can make these shifts feel more intense or harder to come back from. You might feel “stuck” in survival states (fight, flight, or freeze) long after the threat is gone.

Understanding this is a powerful step toward healing. In therapy, we work not to avoid these states, but to build awareness, regulation, and a greater capacity to return to safety.

Want to learn more? Check out our blog post here: https://tinyurl.com/2fcd9357

Interested in working with a nervous-system informed trauma therapist? We have openings! 📲 Schedule a free consultation with us here: https://ifsemdrtherapy.com/contact-us

08/22/2025

Thank you for the reminder!

We are getting excited for the conference September 11-14 in Anaheim, CA.

If you’re planning to be there, reach to connect!

08/22/2025

Check out our newest post Undersanding the Window of Tolerance: A guide to regulating and healing

Written by Katy Levine in collaboration with Morgan Levine