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Tuesday 9am - 1pm Thursday 5pm - 7pm Saturday 10am - 5pm

Face to Face Counseling Services, LLC.

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United States
Washington D.C., DC
Face to Face Counseling Services, LLC.

Bilingual (Spanish-English) therapist focused on Mental Health. Serving individuals, couples, and g

05/06/2022

Un dialogo interno negativo es cualquier pensamiento que te reduce a ti y a tu capacidad para hacer cambios positivos en tu vida o tu confianza en tu capacidad para hacerlo. ¡Puede ser muy perjudicial para nuestra salud mental!

05/06/2022

A negative self talk is any thought that reduces you and your ability to make positive changes in your life or your confidence in your ability to do so. It can be very damaging for our mental health!

05/05/2022

Las emociones no son ni positivas, ni negativas, son adaptativas a lo que creemos de una situación, y esta “idea” de la situación a veces es inconsciente y surge espontáneamente por conexiones que hace nuestro cerebro con situaciones anteriores o cosas que asumimos porque nos falta información… Entonces una vez que identifiques una emoción que te genere cierta incomodidad, pregúntate que pensamiento puede estar en la base?

05/05/2022

Emotions are neither positive nor negative, they are adaptive to what we believe of a situation, and this "idea" of the situation is sometimes unconscious and arises spontaneously by connections that our brain makes with previous situations or things that we assume because we lack information ... So once you identify an emotion that generates some discomfort, ask yourself what thought may be at the base?

05/03/2022

Notar y nombrar las emociones es importante para nuestra salud mental. Esto nos da la oportunidad de dar un paso atrás y tomar decisiones sobre qué hacer con ellos. Mire esta tabla e identifique sus emociones actuales o pasadas. Será útil verificar la conexión con las emociones primarias en el centro de la tabla. Compartir lo que estamos sintiendo en términos simples nos ayuda a contener y manejar mejor incluso las emociones más difíciles. Comparta sus preguntas o inquietudes sobre la salud mental y las abordaremos durante todo el mes.

05/03/2022

Noticing and naming emotions is important for our mental health. This gives us the chance to take a step back and make choices about what to do with them. Look at this chart and identify your current or past emotions. It will be helpful to check the connection with primary emotions in the center of the chart. Sharing what we're feeling in simple terms helps us to better contain and manage even the most difficult emotions. Share your questions or concerns about mental health and we will address it throughout the month.

05/02/2022

Mayo es el mes de Concientización de la salud mental. Notemos en la definición que la salud mental es importante para todos nosotros. Si tienes preguntas o preocupaciones sobre salud mental por favor comenta aquí o envianos un mensaje privado por WhatsApp.

05/02/2022

May is mental health Awareness Month. Let's notice in the definition that Mental Health is important for us all. If you have questions or concerns about mental health please comment here or send us a private WhatsApp message.

03/06/2022

Vamos a mantener el dialogo abierto sobre Salud mental. Puedes contactarme mediante el chat en https://counselingfacetoface.com y dejarme tus preguntas sobre Salud Mental.

03/06/2022

Let’s keep the conversation open about Mental Health. You can contact me via chat at https://counselingfacetoface.com and leave me your questions about Mental Health.

12/25/2021

Es un buen momento para agradecer a nuestros clientes por la oportunidad de servirles y ayudarles. ¡Seguimos aprendiendo y creciendo gracias a ustedes.! Gracias también a los colaboradores con la misión Face to face Counseling Services mediante la cual abordamos problemas de Salud Mental y Salud Sexual en nuestra comunidad.

12/25/2021

It is a great time to thank our clients for the opportunity to serve and help them. We keep learning and growing because of you. Thank you also to the Supporters of the mission of Face to Face Counseling Services to address Mental Health and Sexual Health issues in our community.

Address

Washington D.C., DC

Opening Hours

Tuesday	9am - 1pm
Thursday	5pm - 7pm
Saturday	10am - 5pm

Telephone

+12023688999

Website

https://counselingfacetoface.com/

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Maria Antonia Alfonso

I have 30 years of experience in the field of Mental Health. My work in the public health sector has given me multicultural sensitivity and competence to serve a wide variety of populations, while the private sector has strengthened my experience in individual, couples, and group therapy.

My areas of expertise include: Stress Management, including Post Traumatic Stress and Trauma Resolution, Prevention and Mental Health related to HIV / AIDS / STIs with an emphasis on Psychoimmunology, Communication; Relations of couple, Sexuality; Sexual orientation and gender issues, Substance Abuse, Self-esteem, Acculturation, Loss management and Co-parenting.

Over the years I have worked with individual clients, couples, and parents. I also offer education and training in a wide variety of Psychology topics, in addition to Clinical Supervision and Consultation with professionals. I offer a professional practice focused on the client, with high ethical parameters, excellent listening skills and a respectful and empathetic attitude. I have developed skills for working with people from a wide variety of lifestyles and different habits. The diversity of my theoretical training makes my practice very creative and open to different techniques and approaches.