Sara Kerai Counseling + Evaluation Services

Sara Kerai Counseling + Evaluation Services I am licensed to provide teletherapy to clients in DC, Maryland, and Virginia (pending.)

  is back! Today I'm sharing "How the Worst Day of My Life Became the Best," by Andrea Gibson, a q***r poet and activist...
05/19/2026

is back! Today I'm sharing "How the Worst Day of My Life Became the Best," by Andrea Gibson, a q***r poet and activist who died of ovarian cancer in 2025. Andrea's fearless, wholehearted embrace of life-limiting illness, and the emotional landscape around it, was truly stunning. I love the question, "What part of your life's record is skipping?"

How the Worst Day of My Life Became the Best

When you are trapped in a nightmare, your motivation to awaken will be so much greater than that of someone caught up in a relatively pleasant dream.
—Eckhart Tolle

When I realized the storm
was inevitable, I made it
my medicine.

Took two snowflakes
on the tongue in the morning,
two snowflakes on the tongue
by noon.

There were no side effects.
Only sound effects. Reverb
added to my lifespan,
an echo that asked—

What part of your life’s record is skipping?
What wound is on repeat?
Have you done everything you can
to break out of that groove?

By nighttime, I was intimate
with the difference
between tying my laces
and tuning the string section

of my shoes, made a symphony of
walking
away from everything that did not
want my life to sing.

Felt a love for myself so consistent
metronomes tried to copyright my
heartbeat.

Finally understood I am the conductor
of my own life, and will be even after I
die.

I, like the trees, will decide what I
become:
Porch swing? Church pew?
An envelope that must be licked to be
closed?
Kinky choice, but I didn’t close.

I opened and opened
until I could imagine that the pain
was the sensation of my spirit
not breaking,

that my mind was a parachute
that could always open
in time,

that I could wear my heart
on my sleeve and never grow
out of that shirt.

That every falling leaf is a tiny kite
with a string too small to see, held
by the part of me in charge
of making beauty
out of grief.

From You Better Be Lightning (Button Poetry, 2021) by Andrea Gibson. Copyright © 2021 Andrea Gibson. Photo by Shaojie on Unsplash.

I pride myself in creating safe spaces for my immigration clients. 90% of them have never spoken to a mental health prof...
05/18/2026

I pride myself in creating safe spaces for my immigration clients. 90% of them have never spoken to a mental health professional before, and most of my clients are carrying trauma that goes back to childhood. At its best, the immigration evaluation is an opportunity to share a vulnerable story for the first time without being re-traumatized. When I receive kind feedback from a busy immigration attorney who is working on a high-stakes case, it means the world to me.

Everyone needs to know about the 988 resource.  This is a national-wide mental health hotline available in English and S...
05/08/2026

Everyone needs to know about the 988 resource. This is a national-wide mental health hotline available in English and Spanish, 24-7. Help is always available. health

Heavy thoughts don't have to be carried alone. This is your reminder that there's always someone ready to listen. 💬

Call, text, or chat 988.

❓Want to know THE hardest holiday for so many of my clients? Mother’s Day! 🥺For folks who are grieving their mothers, es...
05/08/2026

❓Want to know THE hardest holiday for so many of my clients? Mother’s Day!

🥺For folks who are grieving their mothers, estranged from their mothers, have fraught relationships with their moms, or struggling with infertility, Mother’s Day can be a complicated field of emotional landmines.

📵The card aisle in the grocery store, the ads, the social media: all of it can activate waves of emotion.

🌱You don’t have to navigate the mother wound alone.

—>Visit SaraKerai.com and find my free download about whether therapy is right for you.

Have you ever wondered if   is right for you? 🤔 Maybe you think you “should” be able to figure things out on your own. M...
04/15/2026

Have you ever wondered if is right for you? 🤔

Maybe you think you “should” be able to figure things out on your own.

Maybe you have a great family or a good support system, so you “shouldn’t need .”

Maybe you believe things “aren’t that bad” or that no one else will understand you & your quirks.

I can help. Visit my website to access my free “Is Therapy Right for You?” guide.
SaraKerai.com

I’m pleased to share I am now a registered   for the state of  !  This means I can offer   services to   clients and   c...
04/13/2026

I’m pleased to share I am now a registered for the state of ! This means I can offer services to clients and clients who are located in Louisiana. I also maintain licensure in Washington, D.C., Maryland, Virginia, and Michigan.

Contact me at SaraKerai.com to schedule an appointment or a phone consulation.

This!As a therapist, I’m less interested in giving my clients a list of “coping strategies” to try, and more interested ...
04/02/2026

This!

As a therapist, I’m less interested in giving my clients a list of “coping strategies” to try, and more interested in exploring the conditions that are contributing to stress. It’s very often not a story of personal failure, but an opportunity to question systems, social structures, and expectations that are failing US.

Are you struggling with feeling overwhelmed, burned out, isolated, unheard? Find support in a gentle, compassionate space. SaraKerai.com

Happy First Day of Spring! 🌷 🪻 ☀️ Today feels like the perfect day to share my refreshed website with you.SaraKerai.comT...
03/20/2026

Happy First Day of Spring! 🌷 🪻 ☀️

Today feels like the perfect day to share my refreshed website with you.

SaraKerai.com

Thank you to Antoinette Walton for her design and writing expertise. She really helped me to highlight my experience and specialties. Check it out and let me know what you think!

Sara Moore Kerai is a Licensed Professional Counselor with over 15 years experience working with diverse clients in the Washington D.C. area & Michigan.

Oh Mary Oliver.  🙏🏽 Her poetry can seem ubiquitous…but from where I sit, she captures the spiritual essence of nature, a...
03/10/2026

Oh Mary Oliver. 🙏🏽 Her poetry can seem ubiquitous…but from where I sit, she captures the spiritual essence of nature, and how the earth holds our human emotions, like no one else. Her poems feel like sacred texts to me. How has nature healed your loneliness or your ?

02/18/2026

This Lunar New Year feels especially meaningful as we welcome the Year of the Fire Horse — a rare moment that comes around only once every 60 years.

The Horse is often associated with energy and forward movement. Paired with the fire element, it reflects boldness, determination, and the courage to embrace change.

At NAMI, we know that growth doesn’t always mean moving fast. Sometimes it means letting go of old patterns, staying grounded, and giving ourselves grace as we move forward.

As we celebrate, we’re reflecting on what it can look like to carry that Fire Horse energy into our mental health journeys — with intention, compassion, and hope.

Here’s to moving forward, together. 🧧✨

Is there a happier moment in late winter as the day the first flowers emerge? Snowdrops, Lenten roses, and crocuses seem...
02/17/2026

Is there a happier moment in late winter as the day the first flowers emerge? Snowdrops, Lenten roses, and crocuses seem like a miracle every year.

Today’s offering, “Snowdrops” by Louise Glück, is written from the perspective of the flower blooming after a long winter; it also speaks to our resilience as humans to recover and to be vulnerable after , loss, or , despite our fears.

The raw words, “crying yes risk joy” are so often spoken and gently held in the sacred space of .

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Washington D.C., DC
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