Sara Kerai Counseling + Evaluation Services

Sara Kerai Counseling + Evaluation Services I am licensed to provide teletherapy to clients in DC, Maryland, and Virginia (pending.)

This!As a therapist, I’m less interested in giving my clients a list of “coping strategies” to try, and more interested ...
04/02/2026

This!

As a therapist, I’m less interested in giving my clients a list of “coping strategies” to try, and more interested in exploring the conditions that are contributing to stress. It’s very often not a story of personal failure, but an opportunity to question systems, social structures, and expectations that are failing US.

Are you struggling with feeling overwhelmed, burned out, isolated, unheard? Find support in a gentle, compassionate space. SaraKerai.com

Happy First Day of Spring! 🌷 🪻 ☀️ Today feels like the perfect day to share my refreshed website with you.SaraKerai.comT...
03/20/2026

Happy First Day of Spring! 🌷 🪻 ☀️

Today feels like the perfect day to share my refreshed website with you.

SaraKerai.com

Thank you to Antoinette Walton for her design and writing expertise. She really helped me to highlight my experience and specialties. Check it out and let me know what you think!

Sara Moore Kerai is a Licensed Professional Counselor with over 15 years experience working with diverse clients in the Washington D.C. area & Michigan.

Oh Mary Oliver.  🙏🏽 Her poetry can seem ubiquitous…but from where I sit, she captures the spiritual essence of nature, a...
03/10/2026

Oh Mary Oliver. 🙏🏽 Her poetry can seem ubiquitous…but from where I sit, she captures the spiritual essence of nature, and how the earth holds our human emotions, like no one else. Her poems feel like sacred texts to me. How has nature healed your loneliness or your ?

  caregiving is a 24-7 job with no holidays, no sick days, and often, very little back-up. Caregiving is ripe for  , whi...
02/20/2026

caregiving is a 24-7 job with no holidays, no sick days, and often, very little back-up. Caregiving is ripe for , which can look like irritability, extreme protectiveness of your loved one, depression, neglecting one’s self-care, fight-or-flight anxiety, or “waiting for the other shoe to drop.”
—> , don’t wait until you are completely overwhelmed or sick yourself out to ask for help. You can find me at SaraKerai.com.

Art by

02/18/2026

This Lunar New Year feels especially meaningful as we welcome the Year of the Fire Horse — a rare moment that comes around only once every 60 years.

The Horse is often associated with energy and forward movement. Paired with the fire element, it reflects boldness, determination, and the courage to embrace change.

At NAMI, we know that growth doesn’t always mean moving fast. Sometimes it means letting go of old patterns, staying grounded, and giving ourselves grace as we move forward.

As we celebrate, we’re reflecting on what it can look like to carry that Fire Horse energy into our mental health journeys — with intention, compassion, and hope.

Here’s to moving forward, together. 🧧✨

Is there a happier moment in late winter as the day the first flowers emerge? Snowdrops, Lenten roses, and crocuses seem...
02/17/2026

Is there a happier moment in late winter as the day the first flowers emerge? Snowdrops, Lenten roses, and crocuses seem like a miracle every year.

Today’s offering, “Snowdrops” by Louise Glück, is written from the perspective of the flower blooming after a long winter; it also speaks to our resilience as humans to recover and to be vulnerable after , loss, or , despite our fears.

The raw words, “crying yes risk joy” are so often spoken and gently held in the sacred space of .

I probably should have saved this poem for spring or for Mother’s Day, but “What I Learned from my Mother,” by Julia Spi...
02/10/2026

I probably should have saved this poem for spring or for Mother’s Day, but “What I Learned from my Mother,” by Julia Spicher Kasdorf, has been resonating with me since I started this Tuesday practice, calling me to be shared. When I first read this poem, as a and a former hospital , I felt both seen and unsettled. I was also drawn into the poem’s domestic details of fruit salad, flowers, and homemade cake. To my colleagues in , , and pastoral care: what speaks to you in this poem? What speaks to you as a parent or as a child?
Images: ’s “Sunday paper” & peonies in my yard

Racism is a direct threat to mental health.
02/07/2026

Racism is a direct threat to mental health.

It’s World Cancer Day & the theme for 2026 is  , honoring the unique human stories behind the medical diagnoses. As a   ...
02/04/2026

It’s World Cancer Day & the theme for 2026 is , honoring the unique human stories behind the medical diagnoses. As a for people living with , I know that cancer can turn your world upside down, and mental health struggles can interfere with your ability to participate in treatment and to care for yourself. Don’t wait until you’re overwhelmed to ask for help. You can find me at SaraKerai.com. 🌎

On this first Poetry Tuesday of  , let’s revisit the beautiful poem Elizabeth Alexander wrote in 2009 for President Obam...
02/03/2026

On this first Poetry Tuesday of , let’s revisit the beautiful poem Elizabeth Alexander wrote in 2009 for President Obama’s inauguration. “Praise Song for This Day” celebrates the sacred in the ordinary, and calls us into reverence, hope, and love for our shared humanity.

It's a wintry Poetry Tuesday. I hope wherever you find yourself today, you're safe & cozy. For months, my therapy client...
01/27/2026

It's a wintry Poetry Tuesday. I hope wherever you find yourself today, you're safe & cozy.

For months, my therapy clients & I have been sitting with the concept of moral injury. Moral injury is a term from the nursing literature that describes the shame, guilt, & even rage we feel when we must live or work in an environment that conflicts with our moral compass. When we have a job to do, & we can't do it in a way that aligns with our values. When we can't change immoral systems or power structures & must continue to exist within them.

Today, I am sharing a poem my dear friend, Virginia LeBaron, wrote on the theme of moral injury. Virginia is a nurse-poet-professor at UVA. I also share it in honor of Alex Pretti, the ICU nurse who was killed by federal agents in Minneapolis.

Patients I Cannot Forget: The Man in the ICU

My stepsons want to know
on a lazy Sunday morning what is the worst thing
I’ve seen. The worst thing, they repeat
as if I am unsure, as if I will deny them
what is always perched precariously
on the crumbling cliff
of my memory. I nudge
around the periphery.

Ah, there are so many sad things…

This is unacceptable. They are greedy
for the details, want to run their long fingers through it, crush it
like grapes in their hands now bigger than ours.

No! Tell us the worst thing.

Their Dad nods, tops off my coffee, runs the disposal.

Well, there was a man in the ICU. They lean forward
backs separating from the couch, bare feet
pressed flat against the hard wood floor.

He had melanoma. He belonged to another nurse.
But the ward was open, you saw everything

like a pig sliced open, freshly slaughtered. Like a magic trick multiplied
in a room full of mirrors.

I didn’t usually work in the ICU, they were short-staffed.

I had never seen suffering covered by so many tubes.

It looked like someone had poured hot asphalt over his body, all the way
from his neck to his groin. It was black and lumpy and bleeding. Like a volcano erupted onto his chest.

They are astounded that cancer could push through a body
so completely, take over both the outside, and the inside.

But he was really sedated, right? He couldn’t feel anything. Right? They decide
that must be the case and look up at me with earnest eyes, like a dog
before it is kicked. I lie

Yes, yes, he was sedated. I have let them down
with the dilution. The verdict:
That’s not that bad. The axis

bends back, righting itself. My husband gets up for a second
cup of coffee. The mail slides through the slot in the front door.
The dog barks as it fans out across the floor, like it is the first time.
The boys want waffles.

Perhaps love lies in the shadows
we know to hold inside: he was tied to the bed rails
in soft white cuffs circling his wrists and ankles. For 12 hours
I watched him pull against them, writhing, screaming –
loudly at first and then more softly as he tired –
calling us what we were: demons, tormenters
unholy bi***es
holding him to this earth.

📸 Garrett Peterson

Published in: https://www.moralinjurypoetry.com/2025/03/28/lebaron/

01/26/2026

I have been thinking about what denial does to people at scale, and how it can feel familiar in times of social collapse and collective grief.

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