Sara Kerai Counseling + Evaluation Services

Sara Kerai Counseling + Evaluation Services I am licensed to provide teletherapy to clients in DC, Maryland, and Virginia (pending.)

02/16/2025

My professional community and clientele is primarily in the D.C. area and I can attest: federal workers, contractors, & folks who work in organizations that rely on federal funding are traumatized. People are grieving the abrupt end to their work and careers. If you’re struggling with your mental health right now, reach out at SaraKerai.com.

Emergency help is also available nation-wide at 988.

Who can guess what it is?
10/14/2024

Who can guess what it is?

Some words hurt more than they help.

06/28/2024

We don’t talk enough about this aspect of grief for a parent or older loved one. I found this conversation to be very moving.

A friend shared this beautiful essay with me today. It’s about the power of showing up with a spirit of curiosity. This ...
01/20/2024

A friend shared this beautiful essay with me today. It’s about the power of showing up with a spirit of curiosity. This is one to save and come back to.

“Err on the side of presence.”

Every gesture of recognition marries love and humility, vulnerability and sacred responsibility.

SPOILER! Here's the question to ask a loved one when they're upset: "Do you want to be helped, heard, or hugged?" What a...
10/20/2023

SPOILER!

Here's the question to ask a loved one when they're upset: "Do you want to be helped, heard, or hugged?"

What an empowering question, that allows us to give the right gift to a loved one when they need it most.

Offering support can be tricky, but experts say this technique helps.

09/01/2023

This Su***de Prevention Month, and throughout the year, the 988 Lifeline is ready to support you. If you or someone you know is in need of help, please call, text, or chat 988. This free and confidential service is available for any reason at any time.

Boundaries are how we prevent resentment and burnout in relationships. Boundaries are not “mean,” they are healthy! Thes...
05/19/2023

Boundaries are how we prevent resentment and burnout in relationships.
Boundaries are not “mean,” they are healthy! These are great suggestions for how to say “yes” and honor yourself at the same time.

Shout out to my fellow birders! Now we have scientific support for our love of birdsongs. The older I get, the more I fe...
05/18/2023

Shout out to my fellow birders! Now we have scientific support for our love of birdsongs. The older I get, the more I feel in my body, mind, and spirit how essential nature is to our mental health. What birds have you spotted this spring?

Birds are a way to connect with nature, which is associated with better body and brain health, research shows.

On Saturday, I went to an estate sale. I quickly found out the house belonged to my now-96-year-old freshman homeroom te...
05/14/2023

On Saturday, I went to an estate sale. I quickly found out the house belonged to my now-96-year-old freshman homeroom teacher. I introduced myself to his daughter, and she showed me these scissors. They were her grandmother’s “pizza scissors” and we shared delight over its bottle opener and mini screwdriver functions. She told me I could have them, and I told her I would always honor her grandmother’s scissors and keep them safe. ✂️ 🍕 💗

This mini-sacred encounter over an ordinary yet beloved object reminded me of one of my favorite poems about grief. I’m sharing it here for anyone grieving a mother figure today.

When my mother died
she left very little: old clothes,
modest furniture, dishes, some
change, and that was about it.
Except for the stapler. I found it
in a drawer stuffed with old bills
and bank statements. Right off
I noticed how easily it penetrated
stacks of paper, leaving no bruise
on the heel of my hand.
It worked so well I brought it home,
along with a box of staples, from
which only a few of the original 5000
were missing. The trick is remembering
how to load it—it takes me several minutes
to figure it out each time, but I persist until
Oh yes, that's it! Somewhere in all this
my mother is spread out and floating
like a mist so fine it can't be seen,
an idea of wafting, the opposite of stapler.
"The Stapler" by Ron Padgett, from How to be Perfect. © Coffee House Press, 2007

Pet loss is often disenfranchised and dismissed by folks who “don’t get it.” This is a wonderfully validating article ab...
01/31/2023

Pet loss is often disenfranchised and dismissed by folks who “don’t get it.” This is a wonderfully validating article about why pet loss hurts and how we can support pet loss grievers.

Pet parents often say that losing their animal companions is as hard as, if not harder than, losing a human family member, experts say.

01/10/2023

Caregiving is challenging at any age, but older adults who find themselves in this role face unique stressors that can affect their own well-being.

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1400 Quincy Street NE
Washington D.C., DC
20017

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