Past Tense

Located in Mt. Pleasant D.C., we are dedicated to moving you past your tensions and toward a stronge The studio provides a welcoming, open atmosphere.

As life twists us into knots, Past Tense offers a yoga experience that strengthens, stretches and unwinds its members. And we offer students the space and expertise to continue and expand in their practice, whether they choose the flowing style of vinyasa or a power yoga focused on static poses.

04/01/2026

Junior Yoga is for 5th-8th graders ready to move, stretch, and learn to handle stress without melting into the floor. We offer Beginner and Game Ready—both approachable for newbies, but Game Ready adds a sporty twist and shows you how yoga can support athletic performance on and off the field. Join us for Beginner Sunday, April 5 and May 3 and Game Ready April 26 and May 17.

03/30/2026

New classes just dropped ✨Turns out one Restorative Yoga class wasn’t enough (we get it). So we added a second on Wednesdays at 7:30pm with Then there’s our brand new Playshop Thursdays at 7:30pm with You’ll start with a vinyasa warm up, then break down poses we don’t always have time to play with in regular classes. More rest when you need it. More play when you want it.

03/05/2026

Build a deeper understanding of scoliosis and how it shows up in your movement. In this two-part workshop, you’ll explore breath, work, posture, patterns, and practical exercise modifications for yoga, Pilates, and daily life—plus simple tools you can use at home.

01/29/2026

THIS FRIDAY JANUARY 30TH 2026, Mount Pleasant’s main street small businesses are speaking out in a coordinated way to stand with solidarity with our immigrant neighbors, friends, family and community. This event will benefit and support AYUDA () a nonprofit providing comprehensive, low-cost or free legal, social, and language services to low-income immigrants in DC, Maryland, and Virginia, including many of the hospitality workers who make our neighborhood thrive. This event is in lieu of a participation in the national shutdown.

Each participating small business will be donating a portion of Friday’s sales to AYUDA.

✨ Speak out
✨ Shop with purpose

Mount Pleasant is more than a neighborhood. It’s a home fueled by diversity and sustained by immigrants and resilience. Many are feeling powerless in this moment, but this collaboration is a tangible way for our community to come together – neighbors, small business owners, immigrants, citizens – stronger together.

, , , , , , , , , , , Pollo Sabroso,

📸:

12/31/2025

Reconnect with your radiance and reset for the year ahead through movement, guided reflection, meditation, a nourishing meal, and community. Highlights include:

* A dynamic vinyasa that encourages awakening, release, and joyful presence
* Guided reflection and intention setting
* A nourishing, plant-based and gluten-free lunch by Nichole (yes, she’s also a professional chef!)
* A closing circle to honor the experience and help you carry the light into the new year

12/23/2025

Paws, breathe, repeat 🐾 Here are some of the studio’s best fur-iends, because pets are part of the community too—and honestly, goals in fur form. They really get the practice: no past, no future, just now (especially when snacks are involved)

Thank you for another year of showing up, on and off the mat. Keep those pet pics coming—we love seeing the ones who make the practice look effortless—and we’ll add them to our stories.

*Peppercorn brought to us by Iva
*Splotches and BB curtesy of Kay
*Alan singing carols with Ellie
*Tilly present with Amy
*(Another!) Peppercorn snuggling with Steve

11/17/2025

In-person retreats are back. And it was incredible to have conversation beyond “are you done with that mat spray”. We practiced, meditated, read, hiked, sweat in the sauna, played Banagrams and slowed down enough to connect with ourselves, each other, and nature. Can’t wait to do it again—hope you’ll join for the next round of finding pleasure in the pause.

10/02/2025

The Unwind, our new Friday night class with Lorraine, is basically the opposite of this week—a giant exhale. Soften, settle, and let go with gentle movement, breath work, and maybe some sound bowls.

Because when everything else is shutting down… you might as well, too. (But in a healthy way. With blankets.)

09/25/2025

🍂👕Swap don’t shop! Our Fall Family Clothing Swap is almost here—bring the old, find the new at our new studio (3131 Mt. Pleasant St NW).

Address

3221 Mount Pleasant Street NW (rear/garage)
Washington D.C., DC
20010

Telephone

+12024629642

Website

http://www.pasttensestudio.com/

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Our Story

As life twists us into knots, Past Tense offers a yoga experience that strengthens, stretches and unwinds its members. The studio provides a welcoming, open atmosphere for yoga newbies without pretension or the things that intimidate new students. And, it offers more advanced students the space and expertise to continue and expand in their practice. In addition, Past Tense aims to be an inclusive, welcoming and fun addition to the community.