Holistic Psychotherapy by Santa, LLC.

05/09/2025

A 4 week experience with cozy gatherings in Santa's home in Silver Spring, Maryland, a zoom gathering and a 1-1 deep dive with Santa. Get clear on your commitment to yourself as you continue to serve your communities and family. Explore with like-minded women the challenges you face as a leader and that keep you from experiencing true Freedom. Get recharged, rejuvenated, reignited and recommitted to yourself and your wellbeing.

07/19/2024

Have you felt as if time is moving faster? Do you sometimes feel that you blink and it is Friday again? In today’s world, our lives are constantly in motion. With our global connectivity, and devices that allow us to continue from one activity to the next, we often become unaware of where we are in life. We get stuck in the cycle of meeting the next deadline, managing work and personal responsibilities, and feeling that we can barely keep our heads above water....

Have you felt as if time is moving faster? Do you sometimes feel that you blink and it is Friday again? In today’s world, our lives are constantly in

07/05/2024

Our lives are composed of words. We think in words, communicate in words and experience life through the words we know. Words can heal and empower us. As we connect our words, starting with our thoughts, we build a path forward – for the day and beyond. Using negative language and careless words, one finds challenges building up throughout the day. ...

06/21/2024

In this time of shifting energy, we get to claim our healing. Healing is gift we give ourselves to give to others. As we become whole, we bring our full selves to every interaction. Our internal healing ripples out to the world. We don’t rely on others to feel fulfilled and whole, because when we do, how we feel is then influenced by however the people around us make us feel. ...

In this time of shifting energy, we get to claim our healing. Healing is gift we give ourselves to give to others. As we become whole, we bring our full

06/14/2024

With the June solstice coming up soon, bringing us the longest day of the year in the northern hemisphere, we can use this as a catalyst for renewing our energy, and resetting ourselves and our year. When life feels like it is on a loop, using energy shifts like the solstice, is a powerful way to bring a change to our lives....

With the June solstice coming up soon, bringing us the longest day of the year in the northern hemisphere, we can use this as a catalyst for renewing our

06/07/2024

Life is constantly busy and, as we settle into our routines and responsibilities, days seem flow into each other, blending into weeks and months. In business, taking stock ever so often is recognized as good business practice. We do this for our own careers when seeking a promotion or growing our own businesses, looking at what our next step needs to be. ...

This is a time for reflection and renewal.

05/31/2024

We come into this world with a knowing about who we are and what matters to us. As children, we begin to define who we are based on the perception of ourselves we were given by the adults in our life. As we hear what is said about us, or see ourselves the way our parents and teachers have, we tend to shape who we are accordingly. ...

We come into this world with a knowing about who we are and what matters to us. As children, we begin to define who we are based on the perception of

05/24/2024

We are taught from a young age to acknowledge and own the limitations we perceive as true – those about ourselves personally, and the limitations of a given environment. We are given parameters about who we can be, based on what the adults in our lives perceive as true about us. We often unconsciously internalize these beliefs. For example, if as a child, you heard that you were not good at sport because you always did poorly in the sport that was offered, this may have translated to a belief that you cannot successfully participate in sport. ...

We are taught from a young age to acknowledge and own the limitations we perceive as true – those about ourselves personally, and the limitations of a given

05/17/2024

We live in a world where we are encouraged to fit in and keep up with current styles and trends. We learn at a young age that being different means being teased or put down. Careless phrases we heard as children, or as adults from colleagues or in our personal relationships, may still be having a ripple effect on how we view ourselves. ...

We are in this lifetime, and it is time to make the most of it. Choose to celebrate yourself in every way, stand out, and shine brightly. The world is

05/10/2024

How often do you talk yourself out of things? We are taught from a young age that putting ourselves first is selfish and that we need to earn the right to go after an opportunity. This teaching creates the mindset that, for example, we are not enough to go after that dream job, or that someone will be better off getting it instead. ...

The other reason we say no to ourselves is the feeling that we need to be the best at something first before we can even consider it. This idea is false and

05/03/2024

Going through trauma changes us. To survive difficult experiences, we develop coping mechanisms and habits that we incorporate into our being. This becomes part of who we are and what we think is possible for ourselves. In a basic example, if you break your arm, you have a period where you can no longer use that arm while it heals, so you teach yourself to compensate with your other arm and different parts of your body to get things done. ...

In the same way, when we have been through trauma, we have taught ourselves what was safe and what was not safe; what we could do and what we were not able

04/26/2024

You are a gift to this world. The experiences that have shaped you, have honed your innate gifts and talents, and you have also developed new strengths and skills. This is your time to shine. When we have been through trauma, using our voices and expressing our needs can feel like an effort. Using your voice is a powerful force in healing. ...

When we have been through trauma, using our voices and expressing our needs can feel like an effort.