01/08/2025
I'm kind of obsessed with and the genius that is The We Do Not Care Club. While directed towards women in midlife, her message applies perfectly (and hilariously) for anyone trying to divest from diet culture, beauty culture, agism, gender expectations, you name it.
But I see so many of my clients struggling with shame and frustration about not being quite ready to reject external standards. Clients who say:
✨ "I believe all of this so deeply, but I cant imagine my body changing."
✨"This message is so great for younger people, but I'm too steeped in this to change.
✨I want to model this for my daughter but I still feel so bad about my (insert body part)
✨ It's great for Ashley Judd to post about this, but she is white and thin, and this can't apply to me
Here's the thing. That's OK! These responses are normal, expected, and make total sense. It's never easy to swim upstream, but I promise you the journey is worth it. Check out some tips to get started.