Dr. Emma Basch & Associates

Dr. Emma Basch & Associates We are a group practice specializing in women's mental health with a focus on perinatal and reproductive concerns.

01/08/2026

Tip #3 on how to divest from this January. Disengage! Cleanse your feed, set boundaries with friends or colleagues who want to engage in diet talk. Protect yourself from the onslaught of diet messaging and content

01/08/2026

Check out this informative blog from Dr. Jillian about how to navigate the wait that comes with infertility treatment

01/07/2026

Back with tip #2 on how to recognize diet culture this month and how to disengage from it. Follow along for more ideas

01/06/2026

Tip #1 to help you divest from the onslaught of diet culture messaging

Get mad! Not at your body, but at the systems of oppression that fuel diet culture! Anger can be galvanizing and helpful here, and can help you stay connected to your values.

01/05/2026

Playing around with some filters for a serious message. Every January we are flooding with all forms of diet culture. Whether it's dressed up as a cleanse, or diet revamp, or even a workplace challenge, it's bu****it and it's dangerous.

I'll be sharing some thoughts about how to navigate. Following along for more

Did you know that research suggests that only 25% of people stick to their resolutions? It’s so easy to blame yourself w...
12/31/2025

Did you know that research suggests that only 25% of people stick to their resolutions? It’s so easy to blame yourself when you don’t stick to a goal, but in my opinion, this is the New Year’s Resolution Trap. Read on for 10 Therapist-Recommended Strategies to Keep Your New Year's Resolutions

Click the link in our bio or check out our website to read the blog post in full

12/15/2025

Some highlights from or December Newsletter. Be sure to subscribe on our website or at the link in our bio.

12/15/2025

Some highlights from our December Newsletter. You can subscribe on our site or at the link in our bio.

12/11/2025

Just a few thoughts on RFKs "advice" on Gods Milk.
In all seriousness, can we not shame moms for how they feed their babies? Can we not rectify the systemic issues that make it so difficult to breastfeed in a country with no guaranteed paid leave and short AF maternity leave (when it exists at all). Of course not, because it's 2025 so we gotta blame women. End of rant

New on our blog: Setting Effective Boundaries This Holiday Season: A Guide to Protecting Your Time, Energy, and Well-Bei...
12/10/2025

New on our blog: Setting Effective Boundaries This Holiday Season: A Guide to Protecting Your Time, Energy, and Well-Being

Read on to learn 5 Effective Strategies for Setting and Maintaining Your Boundaries

Click the link in our bio or head on over to our website to read the post in full

New on our blog from 5 Ways to Stick to Your Parenting Style During the HolidaysDr. Jillian shares great tips for stick...
12/04/2025

New on our blog from
5 Ways to Stick to Your Parenting Style During the Holidays

Dr. Jillian shares great tips for sticking to your values, holding your boundaries, and navigating external and internal expectations. Oh and she shares some hot takes on the Elf on the Shelf trend.

Click the link in our bio to read the article in full

11/26/2025

My last holiday boundary tip is to remember boundaries are an act of love. Both for yourself and for the people you want to preserve relationships with.

Happy thanksgiving

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Washington D.C., DC
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https://www.dremmabasch.com/join-my-newsletter

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