Orangetheory Fitness Washington, D.C. - Mount Vernon Triangle / Shaw

Orangetheory Fitness Washington, D.C. - Mount Vernon Triangle / Shaw Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Washington, DC offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Washington, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Two KILLER heats of Dri-Tri launched this weekend showing our crew their boundless STRENGTH, both mind and body 🍊 💪 Cong...
09/22/2025

Two KILLER heats of Dri-Tri launched this weekend showing our crew their boundless STRENGTH, both mind and body 🍊 💪

Congratulations Dri-Tri athletes! See you again in the spring…

FREE TREADMILL - PICK UP @ 425 I St NW⚡️Freemotion 10.7 Reflex Treadmill 👉Does not fold🔌Requires an outlet rated for 220...
09/05/2025

FREE TREADMILL - PICK UP @ 425 I St NW

⚡️Freemotion 10.7 Reflex Treadmill
👉Does not fold
🔌Requires an outlet rated for 220v

DM us for more details

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

Milestone Monday feat. 1️⃣0️⃣0️⃣0️⃣🍊 One THOUSAND days where Apoorva chose HERSELF🍊 1K hours she prioritized her HEALTH🍊...
09/02/2025

Milestone Monday feat. 1️⃣0️⃣0️⃣0️⃣

🍊 One THOUSAND days where Apoorva chose HERSELF

🍊 1K hours she prioritized her HEALTH

🍊 60,000 minutes getting STRONGER

Now that’s something to celebrate 🎉 🧡

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

We’ve been keeping a secret 🤫
08/28/2025

We’ve been keeping a secret 🤫

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Milestone Monday 🧡 featuring Amy. 450 classes stronger 💪 The secret to her success is taking OTF on the go. We love hear...
08/18/2025

Milestone Monday 🧡 featuring Amy.

450 classes stronger 💪 The secret to her success is taking OTF on the go. We love hearing about the studios she visits when she’s traveling but she always comes back to us 🏠🧳🏃‍♀️🍊

Happy Birthday Emma! Thanks for bringing your squad in for a Saturday birthday BURN! 🔥🎉 Hope you got brunch after🥂😉
08/16/2025

Happy Birthday Emma!

Thanks for bringing your squad in for a Saturday birthday BURN! 🔥🎉

Hope you got brunch after🥂😉

I know we’ve been rowing A LOT lately but just LOOK at those PR’s!!!!! 😱 🧡
08/15/2025

I know we’ve been rowing A LOT lately but just LOOK at those PR’s!!!!! 😱 🧡

10/10 would recommend a NEON GLOW party workout to start your Saturday ✨🩷💚🧡💛✨Shout out to Coach Britt for brining the en...
08/10/2025

10/10 would recommend a NEON GLOW party workout to start your Saturday ✨🩷💚🧡💛✨

Shout out to Coach Britt for brining the energy!

Love themed workouts?
Drop your suggestions ⬇️

August is all about the indoor miles. Beat the heat with MARATHON MONTH!
07/29/2025

August is all about the indoor miles. Beat the heat with MARATHON MONTH!

We’re all about the vibes this weekend 😎 Saturday 7/26 is our RELAY VIBES workout PRE-BOOK your class to be entered to w...
07/24/2025

We’re all about the vibes this weekend 😎

Saturday 7/26 is our RELAY VIBES workout PRE-BOOK your class to be entered to win a FREE can of Celsius 💪

✨ Bridal Burn ✨ Carly and her crew went ALL OUT for I DO 💍 🧡 Hope your special day was as magical as the burpee relay we...
07/23/2025

✨ Bridal Burn ✨

Carly and her crew went ALL OUT for I DO 💍 🧡

Hope your special day was as magical as the burpee relay we did in class 💪

CATCH those PRs 🌟
07/15/2025

CATCH those PRs 🌟

Address

425 I Street Northwest, NW
Washington D.C., DC
20001

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 1:30pm
Sunday 8am - 1:30pm

Website

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness Washington, D.C. - Mount Vernon Triangle / Shaw posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

What is Orangetheory?

Backed by the science of Excess Post-exercise Oxygen Consumption (EPOC), our heart-rate monitored, professionally coached group personal training is the best one-hour workout in the country!

The Orange workout is for beginners to advanced and all fitness levels. Orangetheory sessions build endurance, strength, and power in 60-minute workouts with a new mix of exercises daily focusing on a full-body workout.

Clients can burn 500-1,000 calories in an hour and they continue to burn calories up to 36 hours post workout due to the Orange effect.

And the best guarantee in the industry - 30-day Quit Free Money Back Guarantee - if you don’t like it or don’t see results when you take minimum number of required classes in the first 30 days, you get your money back. Call now to ask about this guarantee!