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Yoga4Vitality

Yoga with Ken Rub. Kundalini Yoga is the yoga of awareness. It elevates mind, body, and spirit. The dragonfly symbolizes change. Sat Nam!

While it can be challenging, it is open and available to yogis of all experience levels and ages. Allow Kundalini Yoga to give you the wisdom to and tools needed to accept life changes as they pass our way.

01/03/2024

Good morning, friends! Join me tonight for a very relaxing set, where will explore deep diaphragmatic breathing and do a wonderful meditation to start the new year. You will need two extra props - a small/medium size book, and a heavy book. I will of course remind you at the beginning of class. Join the fun if you can!

See the link to the class in the comments below.

12/21/2023

Happy Winter Solstice!

03/08/2023

Want to work on your posture to feel stronger and more confident? Join me tonight (Wednesday) at 7 pm for yoga and meditation for our posture! See link in comments below to join.

02/01/2023

Tight shoulders? Join me tonight (Wednesday) at 7 pm for yoga and meditation with a focus on releasing the shoulders. Link is below.

https://campsite.bio/yoga4vitality

01/25/2023

Join me tonight (Wednesday) at 7 pm for a gentle restorative class. Link to join in comments below.

01/17/2023

We will be doing hip openers tomorrow night - but NOT THAT POSE! Join the fun Wednesday at 7 pm - link is in the comments below.

01/10/2023

New year resolutions? Dry January? Join me tomorrow (Wednesday) at 7 pm as we cleanse our lymph system. See the link in the comments below to join the fun!

01/04/2023

Happy New Year, dear ones. No yoga tonight - I am on a personal retreat at Yogaville. See you next week!

12/28/2022

It's that time of the year that is well-suited for quiet reflection. Join me tonight for restorative yoga and quiet time. Yoga4Vitality Wednesday at 7 pm. See link in comments below to join the fun.

12/14/2022

Did you know that good posture increases confidence, allows easier breathing, and can even reduce the risk of injury? Join us tonight at 7pm to focus on our posture! Link is in comments below.

12/07/2022

No Yoga4Vitality tomorrow - I have to support Will at an event. We will practice every Wednesday for the rest of the month!

11/30/2022

Happy Wednesday! Tonight we will be doing hip openers, which improve circulation, flexibility, and range of movement in the hips, legs, and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness.

Tonight at 7 pm - see link in comments below.

Address

1611 16th Street NW
Washington D.C., DC
20009

Website

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