DC Yoga Trapeze with Christel

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DC Yoga Trapeze with Christel

Come experience the magic of the Yoga Trapeze with me! Become stronger, more flexible, and find inner balance. Message me for a free Discovery Class!

Want to build incredible strength, increase flexibility and balance, and/or get rid of back pain? Try out the Yoga Trapeze! Sign up for a free 30 minute demo with me at my home studio. You'll have a blast and learn a ton about your body.

02/03/2019

Welp, looks like I’ll be voting in this next election (God willing). This is the best news I’ve heard since ever! Marianne Williamson is running for president. If you don’t know who she is, you will very soon. Watch her announcement speech and decide for yourself. She’s gonna hit em in the 3rd eye... with love. 😆🙏🏽
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We need a moral and spiritual awakening in this country, and nothing short of that will disrupt the patterns of our political dysfunction. We have an immoral economic system, and we need to discuss that. We have millions of American children living in chronic trauma and despair, and we need to discuss that. We have layers of systemic racism that are leftovers of slavery, and we need to discuss that. We prepare for war yet we don’t wage peace; we need to discuss that. Just watering the leaves of our democracy will keep us stuck; we need to water the roots, and those roots are within us. The opponents of democracy are masters of the false narrative. If you respond to them with anything less than the deeply true, they will defeat you. But if you do respond with the deeply true, they cannot touch you. That is how David defeated Goliath; he hit him in the Third Eye. Goliath has no conscience, and it is the one place where he is powerless to defend himself. This is not naive; it is deeply sophisticated. Traditional politics is stuck in old-think, projecting onto a whole person conversation that it is weird or fringe or unqualified. In fact, what is weird and fringe and unqualified is any conversation that remains of the level of the externals and doesn’t know how to address the deeper causes and roots of our problems. It’s too late for that now. It is time to move on. www.marianne2020.com

10/05/2018

I’m pretty sure when you see this many teeth it means we’re feeling the moment. Love the support of the amazing people around me like this wonderful human .
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📸: .bland

10/05/2018

Really appreciate .bland for capturing this super candid photo of me in my happy place: hosting an amazing event . Everything is coming to fruition. I’m so grateful 💜🙏🏽

09/21/2018

| the yoga trapeze is a therapeutic tool designed to alleviate pain and tension, while increasing strength, balance, and flexibility. Hanging upside down (inversions) for at least 7 minutes a day can not only radically change your health but lengthen your spine (therefore your overall height) by about .5 inches. Come check out my Yoga Trapeze Studio for a demo. DM for more info.

09/21/2018

| side plank.
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09/21/2018

/ As crazy as it sounds in my own head, I’ve learned to embrace heartbreak. I’ve learned to welcome it. But only after a certain amount of kicking and screaming (literal and figurative). The temper tantrums about life’s unfairness have shortened in length substantially over the past couple years as more and more of my expectations are shattered into a million tiny pieces. As I get older and wiser, I have enough past data to see that the bigger the heartbreak. The disappointment. The loss. The bigger the gift of renewal can be after if I stay calm, conscious, and gracious. Humble. And most importantly, if I remain faithful to goodness and love. Keep my heart open and available for the next heartbreak. This to me is embodying the ultimate warrior spirit. Throw anything at me life. I’ll take it. And like the alchemist that I am, I’ll transmute it to gold and magic. We all can do this. But we have to stay calm. And keep the faith. That’s it. The calm always come after the storm but you don’t get to see the rainbow if you’re not still enough to pay attention to what’s being given to you.

09/16/2018

// it’s been a while since I’ve written. Missed it in an achy sort of way but the funny thing about me and writing, like everything else, I don’t get to decide on the timing. Matterfact, I don’t really get to decide on anything. We amuse ourselves as humans by believing we are in total control of our fate and our lives. I’ve been humbled enough to know that there is a far greater intelligence at work with a master plan and design. I am reminded of this daily. I’m working on being grateful for the universe’s uncanny ability to sn**ch my world from under me in seconds, while also being patient for the greater plan to unfold. It’s always better than I imagined, every single time. And sometimes the very things we let go make their way back to us when the moment is best. We have to wait. And sit. Let the Higher version of you have the wheel. All we ever have are two options: to accept our life as it is in this moment or to resist it. Resisting is generally uncomfortable and painful. And absolutely unnecessary. Let God do God’s work through you. This will bring you peace. And everything you are trying so hard to manifest. Our desires are being fulfilled and only come to fruition when we stop trying (resisting). | When it’s for you, you don’t have to try. | To receive our “yes” from the universe we have to live in this moment as if it’s already been done. Because it has. Just sit. And wait.

09/16/2018

| king pigeon pose.
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📸: .momentphotography

09/16/2018

// the universe has a way of sitting us down the exact moment it’s necessary. This comes in the form of what we’d call illness, depression, fatigue, chronic pain, etc. Our culture has us believing that sitting down is stopping. But how are we ever supposed to hear what the Universe is trying to tell us if we don’t sit and be quiet? We are movers and shakers. We live in a fast world. Sitting down, resting, meditating, is necessary for our evolution and health. If we don’t do it for ourselves, it will certainly be done for us.

09/14/2018

| upside down barn style. ✨Come get a free demo lesson with me at Bliss House DC’s private Yoga Trapeze studio. I’ll show you how this therapeutic yoga tool can not only relieve your back, neck, and shoulder pain but also strengthen and tone you into your best yogi body. You’ll leave feeling blissful, guaranteed!😆🙏🏽 DM for more info.

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📸: .momentphotography

09/14/2018

| bird of paradise.

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📸: .momentphotography

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Washington D.C., DC

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(202) 445-4812

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http://www.yogatrapezewashingtondc.com/

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