My Crown Is My Birthright

05/02/2022

A 2020 study found that over half of adults are working through some mental health issues. Learn more about that and about who should go to therapy with this article:

On the latest episode of Glad You Asked, we talk through the barriers to accessing therapy.

04/29/2022

Love of self allows for a healthier perspective and gives personal strength in tougher times, but sometimes we forget how to love ourselves. We teach proven techniques to promote self-love and self-acceptance.

04/27/2022

Forgetting to take time for yourself can cause added stress and make life's challenges and circumstances even more difficult. Read why self-care is important for our wellbeing:

If you're feeling tired or overwhelmed, it might be time to slow down and take care of yourself. Learn how to practice self-care in your everyday life.

04/25/2022

We help people work through their feelings and situations during one-on-one Zoom sessions. These meetings bring people clarity.

04/22/2022

Evidence shows that talking to someone about your problems can help to shed light and reveal solutions. Read this article on why talking to someone makes a difference:

Here's why it's so satisfying to talk about how stressed you are.

04/20/2022

My Crown Is My Birthright offers counseling to help people overcome the past and manage stress to take control of their lives. Reach out to us for help at (202) 361-7826 or visit our website. https://bit.ly/3AYOjAF

04/15/2022

Have we been of service to you recently? Feel free to leave your feedback on our social pages to let us know how we are doing.

04/13/2022

Feeling lonely is quite different from solitude. Read more on the difference between these two here: https://bit.ly/3vLA2XC

04/11/2022

We also offer one-on-one zoom counseling sessions to remotely offer therapy sessions for our clients’ improved overall well-being regardless of location.

If life’s hardships are taking a toll on your mental health, contact My Crown Is My Birthright in Washington DC, VA. Call (202) 361-7826.

04/08/2022

What mental wellness habit have you recently developed? Share with us in the comments below.

04/06/2022

Anxiety is manageable; however, for others, it may be overwhelming, and they may feel controlled by it. Here are some tips you can use to overcome anxiety:

Struggle is a normal, inevitable part of life—and so is the anxiety that often comes with it. Embrace that and honor your feelings.

04/04/2022

Our team strives to offer personalized stress and trauma management plans for effective healing to help our clients embrace a better future. Learn more about our services on our website. https://www.mycrownmybirthright.com/