Opal Coaching & Wellness

Opal Coaching & Wellness Opal Coaching and Wellness offers invididual coaching, yoga instruction, and workshop opportunities designed to support clients' life and wellness goals.

Visit opalcoachingandwellness.com to learn more.

10/09/2024

"""I gifted to 3 year old niece for her birthday📚✨
She always go to townnnn on this busy book 🖍 I love seeing the little gears turning in their minds!"""" 🥰"""

10/20/2021
http://opalcoachingandwellness.com/hello-world/
05/23/2017

http://opalcoachingandwellness.com/hello-world/

Welcome to Opal Coaching & Wellness! I am excited to welcome you to this site. I invite you to explore what Opal offers and to consider what these offerings might make possible for you and your life. Opal Coaching & Wellness is the...

05/23/2017
Explore this in-depth index of research on the physical and mental health benefits of practicing yoga!!
04/18/2015

Explore this in-depth index of research on the physical and mental health benefits of practicing yoga!!

Academic research has found a variety of physical and mental health benefits from practicing yoga.

Happy to share this post from my Tranquil Space ATT 500-hour mentor Angelyn Shapiro… enjoy!
04/16/2015

Happy to share this post from my Tranquil Space ATT 500-hour mentor Angelyn Shapiro… enjoy!

As Spring makes its presence known throughout our nation's capitol, growth and new life abound. We celebrate the blossoms of the Cherry Blossom trees, the greening of grass, and the unfurling of...

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