Shakti Yoga Trip

03/24/2022

founded
by Toni Gold
Meditating Mogal’s on the move. It was my pleasure to facilitate a session of asanas and pranayama at Bruce Beach in Mahattan Beach, Ca .

03/08/2022

To all the Shakti Forces who keep this globe spinning and uplifted!

12/31/2021

So moments like this require, deep calming breaths to ride the fear or contain the over enthusiasm. (((Inhale/ Exhale))) Be Present.

01/28/2021

Lady Luna in full effect mode!
1/28/2021

Is there some science in these old-school myths?

01/14/2021

Learn how to breath better.
Learn how to live better.

01/11/2021

Practice makes Possible.
10am PST/1pm EST.
Breathwork by the sea 20min Refresh.
Reserve you space below. 👇🏽

MindMelt Meditation & Breathwork with Ieshia Alley on MOXIE - Jan 11, 2021 - A 20min Midday slowdown with friends. We incorporate Conscious present Inhales f

01/04/2021

The MindMelts continue in 2021.
Come breath and STOP by the sea with me. Mon, Wed ,Friday’s
10am PST/ 1pm EST (20min session)

Reserve your virtual space with me below. 👇🏽

MindMelt Meditation & Breathwork with Ieshia Alley on MOXIE - Jan 04, 2021 - A 20min Midday slowdown with friends. We incorporate Conscious present Inhales f

12/08/2020

Words matter... Speak LIFE! 😘

11/18/2020

Workshop coming soon...
Stay tuned Jedis!

Yoga, S*x, Magic: 2nd Chakra

Join me on IG

11/18/2020

Reminder to Remain grounded in the midst of chaos of insanity swirling around...

10/18/2020

A Special Offer for a Limited Time Only Save 50% on this Spiritual Direction series. 6 sessions, a total 9 hours of video, plus worksheets and downloadable audio for each session. Buy Now – $175.00 $87.50 Start watching today! Proceed at your own pace. Lifetime access to all materials. Originally ...

10/17/2020

One of the best hamstring relaxers and an excellent way to spark a little creativity in your brain with fresh Oxogen!

Mindful: Do not lock your knees, keep the legs as straight as possible w/o hyper extending or locking the knees, which will compromise your ligaments and joints- No bueno.
Utilize the muscles surrounding your knee caps, engage your quadriceps and release into your calves and hamstrings, each exhale is a surrender of tension.

Be sure to post a pic and share your version of this pose!
👇🏽

10/03/2020

https://www.forbes.com/sites/bryanrobinson/2020/10/03/groundbreaking-new-study-shows-yoga-and-meditation-benefit-physical-and-mental-health/

Groundbreaking new research reports that mindful meditation and yoga ease chronic pain, depression and functional disabilities.

05/28/2020

Breathe....

While researching his book, Breath, James Nestor participated in a study in which his nose was completely plugged for 10 days, forcing him to breathe solely through his mouth. "I felt awful," he says.

05/19/2020

Get off the couch and Tune in 2Night for an easy breezy Beginner friendly, Slow flow yoga short & sweet session w/Ieshia.
No special equipment required.
Side Effects Include:
*Improved Mood
*Better Breathing
*Fewer Aches & Pain
*Deeper Sleep
*Reduced Uncertainty & Anxiety.... and much more

Link: Shoot me an email or DM me to let me know your intention to attend

Donation/Grace based.
Venmo & Zelle: ieshia_ali@yahoo.com

05/09/2020

In this time of spiritual, economic and societal Shifting, we are reminded that the constant in life is change.
A frequent and stable practice of Yoga and Meditation are our medicine and tools to see is through the paradigm shifts and moments of uncertainty and anxiety.

Join me this evening
9pm PST- 12am EST for a short late night session to deepen our breath (strong Lungs) calm our minds (enhance our Sleep) and keep our bodies Agile, Flexible and Nimble.

DM for any questions.
No special equipment required.
Grace based Donations 🙏🏽

Zelle or Venmo: ieshia_ali@yahoo.com
Class link:

https://us04web.zoom.us/j/3807953280?pwd=MlNPUlQyVUFiVitjK0R3Mkk4Q010dz09

05/07/2020

Full Moon Zoom!
Friday 5/8 12noon PST 3pmEST
take a break and flow with me online.

The Grand Experiment with our health, economy, societies and sanity enters a new phase Friday 5/8. It’s crucial that we Train our Minds to remain calm, clear and balanced at times when our Instinct is Fight or Flight.

Yoga & Mediation helps us manage our

*Adrenals and Renal systems
(Thyroid & Kidneys)

* Maintain balance in our bodies as we age.

* Optimize blood Sugars and lower high blood Pressures. (Corona virus loves a host with high blood pressure and diabetes!)

Remember, it’s the MIND that tricks the Body.

As we maneuver this pandemic.
Being able to run 10k or lift 50pds will not be as important as the ability to Control your Own Mind/Thoughts & Heart rate.

Class link to hold your space:

https://beachcitiesyoga.com/class-schedule -a960-4f3e-b5c9-0987406f56bf

Thanks Denise Carter this was tickle to practice with you and the others as we build the Federation calm cool collected Jedis! 😘

Now Hip Somebody else- forward and tag!