06/18/2025
It’s 3:00AM and you’re awake. Everything is quiet and it feels like the entire world is asleep except for you. You’ve tried closing your eyes, reading a book, meditating, and nothing seems to help. Insomnia is the worst.
This is because sleep is the foundation of health. When we don’t feel rested, everything feels more difficult. Not getting enough sleep can have many downstream effects on health including poor digestion, difficulty concentrating, higher blood sugar, fatigue, anxiety, and depression.
Everything feels better when we get enough rest. Traditional Chinese Medicine (TCM) offers support for both mental health and sleep quality through acupuncture and herbal medicine.
✏️ Dr. Elyse Rohrer Budiash, DTCM, MSOM, Dipl. O.M., L.Ac
To continue reading click on the link in bio titled “Treating Insomnia”. Let us help you feel better! 💤 🛌 🌙