With Grace & Joy

01/05/2026

This new year isn’t about perfect poses or mastering zen vibes. It’s about showing up for yourself in all your messy, beautiful imperfection. Starting yoga is like telling your body and mind, “Hey, we’re worth it!-Mind body and Soul!!!”

Yoga isn’t some boring, stretchy to-do on your list; it’s the fierce rebellion against numbness, the slow-burn revolution that rewires your nervous system and cracks open your soul. It’s where you meet your limits—and then lovingly smash through them.

So, whether you’re a total newbie or coming back from a long hiatus, start this year with a deep inhale and a commitment to get uncomfortable, get vulnerable, and get radical self-love. Your mat is the battlefield—and the sanctuary.

Ready to bend, break, and bloom? Let’s get this beautiful chaos started. Flame on.

We have 19 classes weekly and additional offerings and energy work to support you in your goals and holistic intentions!! Comment for more info!!!

THIS IS A MOVEMENT MOVEMENT

01/05/2026

Make it sacred again
Think of your breath as the primal drumbeat -the sound track to your life. The ancients said-“as goes the breath so is the mind”

Transformational Breathwork is a specific technique that connects mind, body and spirit in a quest for alignment, regulations and upgrading.

It’s the badass conductor that helps you smash through your mental roadblocks, shake off the weight of old crap, and rise screaming into a new version of yourself.

Every inhale is an invitation to dig deep, every exhale a middle finger to the patterns that keep you stuck. It’s messy. It’s freeing. It’s like cleaning out the junk drawer in your soul—and finding something fierce you forgot you had.

Our breath is the most simple yet radical act of self love and presence we practice. Join me this coming Friday night for an incredible alchemizing and empowering evening of connecting not just with your breath-but with your very soul.

Rooted in the holistic integration of body, mind, and spirit.Full diaphragmatic breathing is central to this ceremony. This technique encourages you to breathe deeply, fully engaging the diaphragm Facilitating deep, therapeutic breathing that enhances lung capacity and promotes emotional release and spiritual insight- gently integrating emotional baggage stored in the body for years. This is crucial for healing past traumas and moving forward with greater freedom and ease.

During and after the ceremony you will experience higher states of consciousness, clarity and insight. Creativity, inspiration and joy are reborn and reclaimed with our vital breath!

If you’re ready to stop tiptoeing around your potential and start living with fire in your lungs and truth in your heart, welcome hOMe. Transformational breathwork isn’t just breathing; it’s rebellion, release, and rebirth. Let’s tear down the walls and breathe wild again.

This ceremony will occur monthly is limited to 6 individuals. It begins 5pm (around sunset so will start later as the season change) and lasts around 2 hours. No experience is required, but pre booking is essential. Wear comfy clothes, bring a mat and a water bottle, and arrive on an empty stomach (no food 3 hours priors please).

WHO IS IN.
Collapse timelines in a single ceremony.

01/02/2026

12/29/2025

Check out our Instagram

12/29/2025

Classes officially start January 5th
Vinyasa and Yin Yoga
Qi Gong
Meditation
Sound Healing
Pilates
Womens retreats
Workshops
Healing Arts Trainings
And more
Unlimited month passes
Bundles and drops ins rates availble
Come you
stay for community
Come as you
Leave who you were destined to be
BIG UPS ❤

12/05/2025

I guess you could say I’ve been around 😘🤷🏻‍♀️😊

But seriously—I’ve seen things, tried things, studied things, learned things, unlearned things, taught things, grieved things, celebrated things, created things, and destroyed things all over this wild, spinning planet. And guess what? It only brought me back to where I started, my home state and a town I LOVED visiting as a child, Front Royal.

Im Jessyca, The founder and creative lead of With Grace & Joy. I have a 20+ year career in teaching and yoga and then later adding sound healing, Breathwork, shamanism, aryuveda, human design, qi gong, dance, coaching, personal training, reiki and more…and have been running my own retreats for over a decade all over the world! But enough about me!

Front Royal is getting its FIRST boutique Wellness Studio & Retreat Center 509 Morgan Ford Rd on the stunning Royal Horse Shoe Farms Property.

Beyond the weekend women’s retreats Ive been leading in the area for years, Im finally offering public classes and sound healing session. Weekday classes—mornings and evenings—plus kids’ classes, sound healing, breathwork ceremonies, massage, Reiki, red light therapy, community events, workshops, monthly One Day retreats (starting January 11th), and yes—Yoga Teacher and Healing Therapy Trainings.

To stoke the fire on your New Year’s goals and build this community, I’m offering a special introductory 15% OFF on our upcoming One Day retreat (January 11th-bring a friend and save even more) and/or our UNLIMITED monthly pass. We’re kicking off with 19 classes, and trust me—we want your feedback to make the schedule suit you perfectly.

Spaces are limited—drop a comment below, and I’ll DM you the link! Or just pop on over to my profile/bio to catch all the details.

🤍Jessyca, With Grace & Joy

11/25/2025

What advice would you give your younger self?