Wit & Reason

09/03/2025

Married Mental Health Pros, Alex and Dr. Alexis, are breaking down viral advice from TikTok, Reddit, and beyond.

With real insight, humor, and zero tolerance for bad takes, they unpack the internet’s wildest wellness tips, relationship drama, and self-help trends.

Is it helpful? Harmful? Or hilariously off-base? Each episode ends with a verdict: Therapy… or Trash?

08/29/2025

https://www.witandreason.com/dcradio/diagnostic-divas

The internet loves quick labels — but calling every ex a “narcissist” isn’t helping anyone. In this episode of Therapy or Trash, Dr. Alexis Moreno and therapist Alex Honigman unpack the rise of “Diagnostic Divas” dishing out diagnoses with zero credentials. From viral clips to chaotic co...

08/27/2025

When does love cross from healthy to harmful? In this week’s Therapy or Trash episode, we unpack viral relationship videos that range from glitter scandals to boundary-setting secrets. With humor, wit, and evidence-based insight, we explore what separates healthy love from toxic patterns—and why strong relationships thrive on trust, respect, and boundaries.

We break down consent, emotional respect, loyalty, family interference, and even cookie emergencies to help you see what’s trash, what’s therapy, and what’s just plain funny.

Tune in to laugh, learn, and level up your relationship practices.
Leave us a comment with your thoughts, subscribe for more weekly episodes, and join our live DC Radio recordings every Tuesday evening.

Follow us and visit witandreason.com for mental health consultation, training, coaching, and therapy.

Grab your free gift guest pass to the Aura Health App where Dr. Alexis shares wellness lessons, meditations, and relaxation techniques through the link in our bio.

What’s one boundary or small gesture that completely changes your relationship for the better?!
Drop it below—your answers may show up in a future episode.

08/23/2025



08/20/2025

What if laughter really is medicine? This week on Wit and Reason with Alex and Dr. Alexis, we explore how live performances—from stand-up comedy to storytelling—uplift our collective wellbeing, help us reframe challenges, and keep us connected.

Through a mix of hilarious and heartfelt viral clips, we dive into how humor transforms pain into resilience, how performers inspire us by sharing their journeys, and why success is about enjoying the process—not just the outcome.

Join us for laughs, insights, and practical tips you can use to strengthen your own mental health while appreciating the artists who give us so much joy.

Share your favorite live performance memory in the comments.
Subscribe and spread the laughter by sending this to a friend.
Leave us a review—it really helps the show grow.
Catch our weekly live recordings on DC Radio and follow us . For more resources, training, and consultation, visit witandreason.com. Plus, get your free Aura Health App guest pass (link in bio) to access Dr. Alexis’ meditations and wellness lessons.

08/08/2025

https://www.witandreason.com/dcradio/realdealonchange-hftyb

After the January 2025 LA wildfires, survivors faced more than physical loss. In this episode, we revisit the early days of the disaster with Freddie Bell, founder of A Gift from Glenn, and explore community trauma, vicarious stress, and the long road to recovery. Learn what has changed, what hasn't

07/31/2025

https://www.witandreason.com/dcradio/realdealonchange

In this engaging podcast episode, join hosts Alex and Dr. Alexis as they dive into the intersection of mental health, relationships, and personal growth. As both mental health professionals and life partners, they share unique insights on navigating change, building resilience, and fostering meaning

07/25/2025

https://www.witandreason.com/dcradio/nerdculture

Explore the world of Comic-Con with Dr. Alexis and Alex as they uncover the surprising connections between fandom and mental health. From cosplay and comics to Dungeons & Dragons and Star Wars, this special episode highlights how nerdy passions can shape identity, reduce stigma, and support

07/21/2025

https://www.witandreason.com/dcradio/immigration-raids

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07/01/2025

Married mental health pros Alex and Dr. Alexis are diving headfirst into viral advice from TikTok, Reddit, and the internet’s wildest corners.

With a mix of real talk, expert insight, and zero patience for toxic takes, they’re breaking down the latest in wellness trends, relationship drama, and self-help hacks.

So… is it actually helpful? Totally harmful? Or just plain ridiculous?

Each episode ends with their final call: Therapy or Trash?

🎥 Catch the live episode tonight at 6PM PT / 9PM ET!

Watch it here 👉 https://lnkd.in/gj6vyPub

06/26/2025

Dating doesn’t have to feel like a guessing game. 💬💛

In just 7 minutes, Dr. Alexis shares real, practical mindset shifts to help you feel confident, grounded, and authentic while dating. From self-talk to setting expectations, this mini-lesson is packed with affirmations and tips to help you stop overthinking and start enjoying the process.

🎧 Listen now and show up as your true self: https://www.aurahealth.io/refer/aura-2vt4u/tracks/-ODN6zfyBaiXHyC5-Ykx