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Monday 12pm - 7:30pm Tuesday 12pm - 7:30pm Wednesday 1pm - 5:30pm Thursday 1pm - 5pm Saturday 11am - 4pm

Hope Center for Wellness

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Washington D.C., DC
Hope Center for Wellness

We are a bilingual mental health practice focused on holistic healing. Somos una práctica de salud Messages regarding consultations here will not be answered.

If you are a prospective client, please call at 202-508-3673 to make an appointment. This page is for information purposes and not intended to provide direct services. If you are experiencing a crisis or an emergency, please do not send us a message or leave a post, call 911 immediately. Hope Center for Wellness, LLC is a DC based bilingual and multicultural behavioral health practice focused on the holistic healing of community members. Through compassionate guidance and the use of mental health wellness techniques, we tap into client’s inner possibility to harness hope, balance, and the clarity to adapt behaviors and overcome challenges towards desired goals. Services provided include individual, group and family therapy in person or via TeleMental Health, biopsychosocial mental health evaluations and trainings for organizations, schools and companies on a variety of topics including wellness, self-care, leadership, direct services to Latinos, immigrants and other communities, mindfulness for kids, youth and adults. Founded in November, 2016 by Cheryl Aguilar, LICSW, LCSW-C.

09/07/2025

Happy Self-Reflection Sunday! 🌿✨

Sundays offer a great opportunity to pause, reflect, and create intentions that nurture your mind, body, and spirit. 🧘‍♀️💖

Take a moment with us to reflect and journal about the week that’s passed and to envision the week ahead. Let this be your time to reconnect with yourself and set mindful intentions. 🌟
¡Feliz Domingo de Autorreflexión! 🌿✨

Los domingos ofrecen una buena oportunidad para pausar, reflexionar y crear intenciones que nutran tu mente, cuerpo y espíritu. 🧘‍♀️💖

Tómate un momento con nosotros para reflexionar y escribir en un diario sobre esta pasada semana y visualiza la que viene. Que este sea tu tiempo para reconectar contigo mismo/a y establecer intenciones conscientes. 🌟

Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

09/05/2025

La perfección es una ilusión; el esfuerzo por cuidarte, construir hábitos más saludables y cambiar tu mentalidad hacia la autocompasión es lo que crea un cambio duradero. 💚
Perfection is an illusion, but the effort to care for yourself, to build healthier habits, and to shift your mindset toward self-compassion is what creates lasting change. 💚

Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

09/04/2025

Mental health support isn’t just for moments of crisis—it’s for anyone who wants to understand themselves better, heal, and grow. 💬 Therapy can be a tool for everyday life, not just emergencies. You deserve care no matter where you are on your journey.
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El apoyo en salud mental no es solo para momentos de crisis—es para cualquiera que quiera conocerse mejor, sanar y crecer. 💬 La terapia puede ser una herramienta para la vida diaria, no solo para emergencias. Mereces cuidado estés donde estés en tu camino.
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Our posts do not equate to therapy. Seek therapy when you need it.
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Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.
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09/03/2025

Adwoa Aboah is changing the conversation around mental health for young women everywhere. 💬

As the founder of Gurls Talk, Adwoa created a safe space to share openly about depression, identity, and healing. Her vulnerability and advocacy remind us that we’re never alone in our struggles. 🌍

Mental health matters—especially in communities that are often overlooked. Let’s keep breaking the stigma together.💖
Adwoa Aboah está cambiando la conversación sobre la salud mental para mujeres jóvenes en todo el mundo. 💬

Como fundadora de Gurls Talk, Adwoa ha creado un espacio seguro para hablar abiertamente sobre la depresión, la identidad y la sanación. Su vulnerabilidad y activismo nos recuerdan que nunca estamos solas en nuestras luchas. 🌍

La salud mental importa, especialmente en comunidades que a menudo son ignoradas. Sigamos rompiendo el estigma juntas. 💖
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

09/02/2025

Gratitude or finding appreciation for what is around us has been linked to help reduce stress, increase our resilience for coping and improve relationships in our lives. Here are some ways to practice gratitude in your daily life.
La gratitud, o encontrar aprecio por lo que nos rodea, se ha relacionado con la reducción del estrés, el aumento de la resiliencia para afrontar dificultades y la mejora de las relaciones en nuestra vida. Aquí hay algunas maneras de practicar la gratitud en tu vida diaria.
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

09/01/2025

Happy Mindful Monday! 🧘🌀 Your past doesn't define your future—every day offers a fresh start. Give yourself permission to grow, heal, and begin again.
¡Feliz Lunes de Atención Plena! 🧘🌀 Tu pasado no define tu futuro; cada día ofrece un nuevo comienzo. Date permiso para crecer, sanar y comenzar de nuevo.
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

08/31/2025

Happy Self-Reflection Sunday! 🌿✨

Sundays offer a great opportunity to pause, reflect, and create intentions that nurture your mind, body, and spirit. 🧘‍♀️💖

Take a moment with us to reflect and journal about the week that’s passed and to envision the week ahead. Let this be your time to reconnect with yourself and set mindful intentions. 🌟
¡Feliz Domingo de Autorreflexión! 🌿✨

Los domingos ofrecen una buena oportunidad para pausar, reflexionar y crear intenciones que nutran tu mente, cuerpo y espíritu. 🧘‍♀️💖

Tómate un momento con nosotros para reflexionar y escribir en un diario sobre esta pasada semana y visualiza la que viene. Que este sea tu tiempo para reconectar contigo mismo/a y establecer intenciones conscientes. 🌟
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

08/29/2025

Estar abierto a nuevas oportunidades puede dar miedo, pero si te abres a ellas, descubrirás que tus posibilidades son infinitas. 💫 ♾️
Being open to new opportunities can be scary, but if you open yourself to them, you’ll discover that your possibilities are endless. 💫 ♾️
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

08/28/2025

Too often, people feel ashamed for speaking up about their mental health—but there’s nothing dramatic about being honest. 🧠💬 Vulnerability is strength, and your voice might even help someone else feel less alone. Let’s normalize the conversation.
� .� Muy a menudo, las personas sienten vergüenza por hablar sobre su salud mental—pero no hay nada de dramático en ser honesto. 🧠💬 La vulnerabilidad es fortaleza, y tu voz puede ayudar a que otra persona se sienta menos sola. Normalicemos la conversación.
� .� Our posts do not equate to therapy. Seek therapy when you need it.
� .� Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

08/27/2025

A few weeks ago we celebrated the completion of In Wellness We Thrive’s summer art-based support group for middle and high school youth in Hyattsville, a program held in partnership with the Hyattsville, Maryland - Municipal Government.🎨✨

Throughout the program, youth used art to explore identity, aspirations, and the meaning of family and community. The final project, a collaborative Beehive, represented the group’s collective identity, while also highlighting each youth’s uniqueness, value, and essential role within the hive. The Beehive served as a symbol of how each student contributes to something bigger than themselves, just like bees in a hive, they all bring something unique, important, and meaningful to our communities.🐝💛 Huge congratulations to our Summer 2025 scholars! 🎓

Special shoutout to our facilitator, Janese Matos, for leading this space with creativity, thoughtfulness and compassion. ❤️

If you’re interested in joining our upcoming Fall 2025 group, contact us at 202-508-3673 or send an email to admin@thehopecenterforwellness.com
[See comments for spanish translation]

08/26/2025

By using positive affirmations often, you can break negative thought patterns and create a new pathway in your brain for positive ideas. ⭐ Making an effort to recite affirmations as part of your daily practice might result in positive thoughts that influence your behavior and emotions. Feeling more positive about ourselves helps with improving relationships, career success, and developing new abilities. 🌈
Al usar afirmaciones positivas con frecuencia, puedes romper los patrones de pensamiento negativos y crear, en tu cerebro, un nuevo camino para las ideas positivas. ⭐ Hacer el esfuerzo de recitar afirmaciones como parte de tu rutina diaria podría producir pensamientos positivos que influyen tu comportamiento y emociones. El sentirnos más optimistas ayuda a mejorar relaciones, tener éxito en tu carrera y desarrollar nuevas habilidades. 🌈
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

08/25/2025

Happy Mindful Monday! 🧘🌀This quote reminds us of the power we each hold within. Our inner strengths help us keep moving forward, even when the path is difficult. Our strength, patience, and passion are tools that can turn dreams into reality. Never underestimate your ability to make a difference in the world. 🌎
¡Feliz Lunes de Atención Plena! 🧘🌀Esta frase nos recuerda el poder que cada uno de nosotros lleva dentro. Nuestras destrezas internas nos ayudan a seguir adelante, incluso cuando el camino es difícil. Nuestra fuerza, paciencia y pasión son herramientas que pueden convertir los sueños en realidad. Nunca subestimes tu capacidad para hacer una diferencia en el mundo.
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

Address

1627 K Street, NW, Suite 400
Washington D.C., DC
20006

Opening Hours

Monday	12pm - 7:30pm
Tuesday	12pm - 7:30pm
Wednesday	1pm - 5:30pm
Thursday	1pm - 5pm
Saturday	11am - 4pm

Telephone

+12025083673

Website

http://www.hopecenterforwellness.com/

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