InnerRise Unlimited

InnerRise Unlimited Join us on this journey to a more balanced and fulfilling life!

🌟 ANNOUNCEMENT: It's Here! 🌟Introducing my newest creation:💖 Love Unlimited: The Stay Ready Journal 💖A 30-day guided jou...
07/18/2025

🌟 ANNOUNCEMENT: It's Here! 🌟
Introducing my newest creation:
💖 Love Unlimited: The Stay Ready Journal 💖
A 30-day guided journaling experience designed to help you center in love, stand in confidence, and stay spiritually, emotionally, and energetically ready for whatever life brings.

This isn’t just a journal—it’s a declaration:
✨ I am love. I am light. I am ready. I stay ready—not for perfection, but for presence. ✨

Whether you're preparing for a new season, healing from old wounds, or simply realigning with your truth, this journal will walk with you—daily, lovingly, and without limits.

📓 Available now through CALMFIDENCE Wellness & Coaching.
🛍️ Grab your copy and start your journey: [Insert Link]

Check out my website!
07/15/2025

Check out my website!

04/01/2025

Coming Soon!

"Sonic Groove: A Laughter Yoga Experience through Laughter, Breath, and Joy" - A Comprehensive Overview

What is Sonic Groove?

"Sonic Groove" is a dynamic and engaging approach to Laughter Yoga, designed to cultivate joy, release stress, and enhance well-being through a unique blend of laughter exercises, yogic breathing (Pranayama), and playful movement. It transforms the traditional Laughter Yoga format by incorporating a modern, energetic "groove" element, making it accessible and appealing to a wider audience. The "Sonic" element emphasizes the vibrational and auditory aspects of laughter, while "Groove" highlights the rhythmic and flowing nature of the experience.

Core Pillars:

😁 Laughter (Hasya): The foundation of the practice, using simulated laughter as a catalyst for genuine joy. Laughter exercises are designed to be playful, engaging, and accessible to everyone, regardless of their sense of humor.
😆 Breath (Pranayama): Integrating yogic breathing techniques to enhance oxygen intake, calm the nervous system, and deepen the experience of laughter. Specific Pranayama techniques like diaphragmatic breathing, Bhastrika (bellows breath), and Nadi Shodhana (alternate nostril breathing) are incorporated.
😂 Joy (Ananda): Fostering a sense of inner happiness and well-being through playful interaction, positive affirmations, and mindful awareness. The emphasis is on cultivating joy as a state of being, rather than relying on external stimuli.

Benefits:

👏 Stress Reduction: Laughter releases endorphins, reduces cortisol levels, and promotes relaxation.
👏 Improved Mood: Laughter triggers the release of serotonin and dopamine, leading to feelings of happiness and well-being.
👏 Enhanced Immune System: Laughter boosts immune function by increasing the production of antibodies and T-cells.
👏 Increased Energy Levels: Deep breathing and laughter exercises revitalize the body and mind.
👏 Improved Cardiovascular Health: Laughter increases heart rate and blood flow, providing a gentle cardiovascular workout.
👏 Social Connection: Group laughter fosters a sense of community and belonging.
👏 Pain Management: Laughter can act as a natural pain reliever by releasing endorphins.
👏 Emotional Release: Laughter provides a safe and healthy outlet for releasing pent-up emotions.

,

I did a video Presentation on Mindfulness Meditation:Shamatha Technique. I am just getting around to posting it. I plan...
03/23/2025

I did a video Presentation on Mindfulness Meditation:Shamatha Technique. I am just getting around to posting it. I plan on offering more meditation techiques.

Introducing G.R.A.C.E. UNLIMITED – A Pathway to Mindful Growth 🌿✨ Gratitude | Reflection | Awareness | Compassion | Ease...
03/02/2025

Introducing G.R.A.C.E. UNLIMITED – A Pathway to Mindful Growth 🌿

✨ Gratitude | Reflection | Awareness | Compassion | Ease ✨

We are thrilled to introduce G.R.A.C.E. UNLIMITED, a guiding framework designed to help you cultivate balance, purpose, and fulfillment in your life. Through mindfulness, meditation, journaling, and holistic practices, G.R.A.C.E. Unlimited offers a pathway to deeper self-awareness and intentional living.

🌟 Gratitude – Cultivate appreciation for the present moment and all that life offers.
🌟 Reflection – Deepen self-inquiry through mindful journaling and introspection.
🌟 Awareness – Expand consciousness through meditation, breathwork, and spiritual alignment.
🌟 Compassion – Embrace self-love and extend kindness to others.
🌟 Ease – Flow with life’s rhythm and release resistance to create inner peace.

🚀 Whether you're seeking clarity, emotional balance, or a renewed sense of purpose, G.R.A.C.E. provides the foundation for your journey toward holistic well-being.

💫 Join us as we explore the power of G.R.A.C.E. UNLIMITED together! Stay tuned for resources, insights, and practices to help you embody each principle in your daily life.

Happy Juneteenth!
06/19/2024

Happy Juneteenth!

05/23/2024

What is a Growth Mindset? An Introduction for Beginners

• Embrace challenges as opportunities for growth.

• Understand that effort is a path to mastery, not an indication of weakness.

• Believe in the potential to develop skills over time rather than seeing them as fixed.

Over the past few weeks, I've been diving deep into my personal journey through Instagram Live (hhttps://www.instagram.c...
04/28/2024

Over the past few weeks, I've been diving deep into my personal journey through Instagram Live (hhttps://www.instagram.com/juneouspettijohn/) sessions, where I've shared glimpses of my life from childhood to the present day, leading up to my upcoming 50th birthday in 2025. It's been a period of reflection, a time to explore the path I've traveled and contemplate the road ahead. If you haven't caught those previous sessions, I encourage you to check them out—they provide valuable context for what's to come.
Now, I'm excited to announce the next phase of my journey: The Hermit's Cupcake Society. Join me every Sunday at 7 PM on Instagram Live as I continue to share my story and delve deeper into the themes of healing, growth, and self-discovery. Save the date for April 28 at 7 PM, when I'll officially introduce The Hermit's Cupcake Society and reveal the inspiration behind its name.
During this inaugural session, I'll share the story of how a simple cupcake transformed my life and set me on a new trajectory. It's a tale of serendipity, resilience, and the power of unexpected moments to shape our destinies. Trust me when I say that if it weren't for that fateful cupcake, I wouldn't be here today, writing to you on April 27, 2024.
So, mark your calendars and stay tuned for updates. The journey is just beginning, and I'm thrilled to have you along for the ride. Watch this space for more details and join me as we embark on this adventure together.

02/05/2024

Welcome to the Week 1 of Mindful Affirmation Project:

We are talking about Self Love. Turn your focus inward this week and embrace every facet of your being. Your relationship with yourself is foundational; it sets the tone for every other relationship in your life. Dedicate this week to cultivating self-acceptance, self-compassion, and celebrating the unique individual you are.

Starting 2/4/2024I will be launching the AstroFlow Wellbeing Mindful Affirmation Project.The AstroFlow Wellbeing Mindful...
02/05/2024

Starting 2/4/2024

I will be launching the AstroFlow Wellbeing Mindful Affirmation Project.

The AstroFlow Wellbeing Mindful Affirmation Project is a transformative initiative designed to foster positive thinking, self-empowerment, and holistic well-being through the practice of mindful affirmations. Each week, I will be releasing affirmations on various platforms.

This project incorporates the principles of astrology, kundalini yoga, tarot, shamatha meditation, and pranayama, creating a unique and comprehensive approach to personal growth and mindfulness.

Address

Washington D.C., DC
20019

Website

Alerts

Be the first to know and let us send you an email when InnerRise Unlimited posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to InnerRise Unlimited:

Shortcuts

Share

Category

Our Story

Hello, My name is Juneous Pettijohn and I am the founder of Bridge Warrior Mindfulness and Wellbeing. With Bridge Warrior, I am committed to a healthier you by empowering you with yoga, journaling, and meditation tools to help you to relieve stress and live a happy and healthy life. I created a unique system that will empower and equip you with tools that you can benefit from immediately. Because of this, you will receive a step-by-step wellness method that will empower you to release, relax, and let go of the negative behaviors that is holding you back. Those who work with me and my system have greater productivity, more confidence, and a greater sense of self worth. Would you like to know more? Visit www.bridgewarrior and sign up for my email list. I will be restarting my monthly newsletter in April 2020.