Cindy Kim Counseling and Psychotherapy

10/29/2024

Feeling anxiety levels exponentally increasing the closer and closer we get to Election Day? You're not alone!

08/31/2023

Happy first week of school everyone!

05/23/2023

Latest blog post on managing in the wake of yet another mass shooting.

A parenting resource on managing anxiety due to gun violence.

04/28/2023

In the therapy room and in the world, affirmation of your lived experience is essential to your sense of safety, whether that's through the lens of culture or neurodiversity.

Do you ever feel like you don’t quite fit in with the rest of society? Most people tend to see their differences as a negative, but what might happen if you and the world around you celebrated your uniqueness?

02/21/2023

Many people have heard of Long COVID at this point, whether through media, family, or friends, but what is it really? If it seems mysterious to you, read my latest post to learn a little bit more about this illness that is affecting so many millions of people.

An illustration created by Christine Goldschmidt , an artist and Long-COVID survivor By now, most people have probably heard of Long-COVID but what is it, really? First off, as of June 2022, the CDC reported that nearly one in 13 adults in the United States have Long COVID symptoms. What sym

02/08/2023

Whether you are experiencing postpartum depression and anxiety or you are simply dealing with a massive amount of stress after giving birth, you deserve professional support!

You don’t have to be bad enough to deserve postpartum support!

12/28/2022

Believe it, not just for your best friend, your sister, or a stranger, believe it for yourself. You are enough.

Here is your end of the year reminder that you are a good mom regardless of how you feel on certain days. 💜

05/23/2022

❤️

04/02/2022

I'm hosting a virtual, drop-in friendly, Long-COVID support group for up to 8 individuals weekly. This group is open to all adults, ages 21+, who have been living with Long-COVID as a result of COVID-19 infection for at least 3 months. Because this is a support group, I'm opening participation up to anyone from any geographic location. For those interested in more information, check out my website:

Long-COVID Support

12/17/2021

The Omicron variant starting to freak you out? You're in good company! Let's all start taking deep breaths together! www.cindykimtherapy.com/blog/2021/12/17/covid-got-you-down-again-a-reminder-to-breathe

Another reminder for you (and me!) to breathe…

12/16/2021

Part two in our series of introducing grounding techniques for when you are feeling stuck in an endless feedback loop of negative thoughts, feelings, and images. Check out this simple (though not easy!) breathing/mindfulness meditation exercise to manage through episodes of anxiety and trauma.

Looking for an effective tool in the management of anxiety and trauma? Check out this simple, though not easy, breathing/meditation exercise.

11/25/2021

Today, I will be sharing the values of giving thanks and gathering loved ones close as well as having an age-appropriate conversation about the experience of "the first Thanksgiving" on Native American peoples with my family. This is a day of joy and celebration as well as a day of mourning and we will attempt to honor both. Whatever you commemorate, I wish you health, happiness, comfiness, and coziness. Happy Turkey/Tofurkey Day!