09/16/2025
Sometimes better late than never 😁 If you're looking for a little moor relief during this high energy season then consider our 7 deity (day) detox to assist your body in resetting and recalibrating by simply reviewing our tips and suggestions for do's and don'ts 🙏🏿
Pillars for a Successful Detox Experience
CATEGORY 1
DETOX SUPPORTIVE FOODS & SUBSTANCES
❖ Fruits
❖ Vegetables
❖ Probiotics
❖ Probiotic rich foods:
➢ Onion
➢ Leek
➢ Garlic
➢ Asparagus
➢ Artichoke
➢ Jerusalem artichoke
➢ Chicory root
FOODS & SUBSTANCES TO ABSTAIN FROM
❖ Beverages: Alcohol, Coffee, Soft drinks, Energy Drinks
❖ Red meats, Shellfish and Poultry
❖ Dairy products (milk, butter, cheese, ice cream, yogurt, eggs, cream cheese, etc.)
❖ Refined Sugar and other sweeteners (white sugar, brown sugar, corn syrup, agave, or cane juice)
❖ Artificial sweeteners & food coloring
❖ Sugar alcohols (often found in chewing gum or protein bars; example – xylitol)
❖ Soy, Corn, Nuts, Grains
❖ White Foods: Bread, White Rice, White Potatoes, ect.
❖ Processed foods / junk foods
❖ Gluten
❖ Smoking
CATEGORY 2 - COLON CLEANSE SUPPORT
Prune juice, plant fiber
Psyllium Husk and Bentonite Clay
Aloe, Flaxseeds, Activated Charcoal
CATEGORY 3: BLOOD & LYMPHATIC CLEANSE SUPPORT
❖ Beet, cucumber, & celery juice
❖ Citrus fruits
❖ Raw cabbage
❖ Psyllium Husk and Bentonite Clay
1 Tablespoon of Psyllium Husk
1 Tablespoon of Bentonite Clay/Living Clay (for internal use)
1 Liter of water
Psyllium husks trap and remove toxins from the colon and then Bentonite Clay absorbs and adsorbs those toxins and waste to be flushed from the body with the liter of water...
Here's a brief demo video of implementation ☺️
https://fb.watch/mjo2ccr82q/?mibextid=Nif5oz
❖ Red clover tea or dandelion tea
❖ Chickweed
CATEGORY 4: BENEFICIAL PRACTICES THAT ARE HELPFUL DURING A DETOX
❖ Incorporate gentle exercise during each morning - Exercise and "intentional" movement are great ways to assist with physical detoxing as it promotes the activation of our Lymphatic System as well as metaphysical detoxing because it promotes the flow of stagnant inner-chi which assist in releasing traumas and detrimental programming
❖ Write down five things you are grateful for each night
❖ Practice 10 minutes of sitting meditation each day
❖ Enjoy regular time in nature or in your choice of sanctuary
Daily Road Map
❖ Sunrise
➢ Drink Lemon Water 1st thing - Juice from ½ lemon mixed with 1 cup of water
❖ During the Day
➢ Raw Foods, Cooked Meals, Smoothies and/or Fresh Pressed
Juices
➢ Schedule in your day any of the beneficial practices listed above
➢ Drink at minimum 2 - 3 Liters of Water throughout the day
❖ Before Bed
➢ Take Bentonite Clay Mix or other Colon Cleanse Suggestions
Detox drink Recipe:
ALOE TONIC
Serves 1
½ cup aloe vera
½ cup coconut water
1 lemon, juiced
This drink is best enjoyed late afternoon, after dinner, or anytime you feel dehydrated. Aloe vera contains anti-inflammatory properties and promotes better digestive health and wrinkle reduction.
The Return of the Ancient Ones
I·AM·IT
and so are you
YesYouAre/YesUAh/Yeshua
https://www.iamit.me
