Dr. Ann Ijeh

03/17/2025

"A Week’s Worth of Healthy Meal Ideas! 🍽️✨"

Struggling to figure out what to eat every day?
I’ve got you covered! Here’s a week full of delicious, balanced, and nutrient-packed meals to keep you energized, satisfied, and stress-free.

Whether you’re looking to eat cleaner, save time, or just mix things up in the kitchen, these meal ideas will help you stay on track without being overwhelmed.

🌱 Simple ingredients
🥗 Easy-to-make recipes
🔥 Packed with nutrients for your best health

Save this post for later, and let me know which meal you’re trying first!⬇️🍴

12/31/2024

🤒 Feeling under the weather? Not all infections are created equal! Let’s break down the difference between viral and bacterial infections when it comes to colds and the flu—and how to treat them effectively.

How to Know the Difference:
* Viral infections usually improve within a week with rest and fluids.
* Bacterial infections often persist, worsen, or present with specific localized pain or swelling.
* When in doubt, consult your healthcare provider to determine the cause and appropriate treatment.

💡 Prevention Tips:
* Wash your hands regularly.
* Cover your mouth when coughing or sneezing.
* Stay hydrated and maintain a healthy immune system with proper nutrition and rest.

🌿 Natural Remedies for Symptom Relief:
* Steamy showers for congestion.
* Herbal teas with garlic, ginger and honey for sore throat.
* Probiotics to support gut and immune health.

12/31/2024

✨ Happy New Year! ✨

Thank you for your incredible support of Asa Health Network in 2024! Your trust and encouragement mean the world to us.

Here’s to a healthier, happier, and more fulfilling 2025 together. Cheers to new beginnings and continued growth!

With gratitude,
Dr. Ann Ijeh

12/24/2024

Happy Holidays from all of us at Asa health network!

As we wrap up the year, we want to take a moment to thank you for being part of our community. Your support means the world to us, and we’re so grateful to have had the opportunity to help you on your health and wellness journey.
This holiday season, may your days be filled with warmth, joy, and the company of loved ones. Here’s to a healthy and prosperous New Year ahead!

Stay safe, stay well, and we can’t wait to see you in 2025

12/24/2024

07/19/2024

05/22/2024

"I'm creating the perfect program for you, but I’m looking for 10 women who are busy professionals in DC, Maryland, and VA, struggling with hormonal imbalances, PCOS, endometriosis, infertility, or autoimmune conditions like vitiligo.

I’d love to get on a quick 30-minute call with you to ask some questions about your life, mindset, and current struggles. There are NO strings attached - I’m not going to sell you anything, I just need to understand more about your life.

In exchange, I’d love to offer a 10-minute free coaching session in exchange for your time. Please comment ‘ME’ below if you want to get on this!”

05/14/2024

Hey Thrive Tribe! 💫 In a world that glorifies hustle and productivity, it's important to remember that rest is just as essential for our well-being as action. 🌺✨ Here's your gentle reminder: it's okay to take a break. 🌿💖

🌈 Whether it's a five-minute pause to breathe deeply, a leisurely stroll in nature, or a cozy evening curled up with a book, honor your body's need for rest and rejuvenation. 📖🍃 Embrace moments of stillness and recharge your mind, body, and spirit. 💆‍♀️💫

✨ Remember, taking breaks isn't a sign of weakness—it's a sign of self-awareness and self-care. Give yourself permission to rest without guilt or judgment. You deserve it. 💕🌟

💬 How do you practice taking breaks in your daily life? Share your favorite ways to unwind and recharge in the comments below! Let's inspire each other to prioritize rest and relaxation. 🌿💜

05/03/2024

"Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you." - Ralph Marston

05/03/2024

The best things in life are free: hugs, smiles, friends, kisses, family, sleep, love, laughter and good memories!