What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 9am - 12pm

N−Gage Fitness

A number of years ago I was caught in the rat race, working at a very stressful corporate job in commercial real estate development. Am I truly happy? NO!

Fitness Coach Optimizing Women’s Fitness in Perimenopause & Menopause
*Fitness*
*Nutrition*
Certified Menopause Coach
I help women get lean and become their best self. Commuting every day, working long hours in a male dominated environment was definitely a stressful environment. A number of months went by where I noticed not only the decline in my physical health, such as weight gain and breaking out at the age of 38 (Yikes!) and feeling nauseous while getting ready for my day, I was mentally broken. I did not know who I was anymore, I was just going through the manic motions. I took a step back and asked myself is this really the way I want to live my life? I hated what I did, and I did not receive any gratification about what I was doing. After doing some soul searching, looking back at what I loved to do for fun, what gave me mental and physical pleasure as well as strength and balance in my life was working out, being physcially fit. Whether this was working out in the gym, hiking or training for marathons and half marathons, I had such a passion for this outlet that I wanted to make it my full time job. I wanted to share my passion with other women who were perhaps in similar situations such as myself. To empower women to take back control in their life by providing ways such as unique custom workouts, small group beginner running groups, yoga and meditation sessions to become healthy mentally and physically.

09/23/2025

Ever feel like your energy tanks out of nowhere? The trick is keeping blood sugar steady—not riding the rollercoaster. Swipe for my go-to foods that keep me fueled and feeling good all day. Which one’s your favorite?

09/03/2025

08/27/2025

Hiring a coach isn’t about finding the cheapest option, the trendiest program, or the person with the flashiest before-and-afters.

It’s about finding someone who understands your body, your goals, and your stage of life.

I coach women in midlife who want more than quick fixes. My clients build real strength, boost energy, and learn how to train smart—not just hard. I tailor programming around your lifestyle, navigating real life issues thrown your way, and schedule so that workouts work for you, not against you.

If you’re tired of cookie-cutter plans, fad diets, or coaches who don’t understand what it’s like to train in your 40s and 50s, then I’m your coach.

💪 Ready to see what’s possible when you train with intention?
Drop me a message or comment below—let’s chat.

Address

Washington D.C., DC

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	9am - 12pm

Telephone

+12025504851

Website

http://ngagefitness.com/

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Why N-Gage?

N-Gage Fitness is a woman owned small business that offers fitness and wellness programs for individuals, groups and corporate partners designed to strengthen your BODY revive the MIND and improve the overall quality of your LIFE.

Nicole Moress has designed N-Gage Fitness to create a synergy in helping you achieve the healthiest way(s) of living life. N-Gage has partnered with consultants ranging from nutritionists, certified personal trainers, yoga instructors, life coach, mindfulness meditation and Reiki practitioners to offer you a simple all inclusive process. For example, if you are interested in personal training, whether in home or in the workplace you have the option to have our nutritionist meet with you at your location or via Skype to design a customized program to fit your needs.

All of our programs can be used together or individually. Once you speak with the owner about your goals and needs she will help and guide you to craft the perfect program for you and introduce you to the trainer or yoga instructor best suited for your needs.