Pitogo Wellness Solutions

02/07/2025

Your heart called... it wants some love today! ❤️

A thriving workforce starts with a healthy heart. That’s why we’re rocking our red today for National Wear Red Day, which is a powerful reminder to prioritize heart health, not just today, but every day.

Heart disease remains the leading cause of death in the U.S., but here’s the good news: up to 80% of cardiovascular disease is preventable! 🚨 Small, sustainable changes like moving more, eating well, managing stress, and (yes, really) laughing more can make all the difference.

Whether you’re wearing red today or just rethinking your next heart-healthy habit, let’s take a step toward a stronger, healthier future. Because a happy heart = a happy you! 💪

Drop a ❤️ in the comments if you’re rocking red today & let’s keep the heart-healthy vibes going strong!

If you're looking to schedule heart health programs, please reach out to us to start the conversation!

01/01/2025

Happy New Year from Pitogo Wellness! May this be a year filled with good health, joyful memories, and happy returns! We're looking forward to all 2025 has in store and continuing to unlock vitality through balance in joy through wellness!

12/23/2024

In the midst of the holiday cheer and chaos, the Pitogo Wellness team wishes you and your loved ones the happiest of holidays! 🎁🎄May this season be filled with peace, joy, love, and laughter.

Between the endless to-do lists, holiday festivities, and cookies, we hope you take time to slow down, savor the moments, and truly give yourself a break! Maybe even enjoy a nap or two 💤 May this holiday season be full of relaxation and rejuvenation before we dive back into 2025 together. 💪

Happy holidays from all of us at Pitogo Wellness!

11/27/2024

From the Pitogo Wellness team to you and your loved ones, we wish you a happy Thanksgiving! May this season remind us of all that we have to be thankful for, even on the hard days. 🍂 #

05/09/2024

How are you REALLY doing? We're all fighting battles that no one knows about. When was the last time you truly answered this question with how you're really doing? When was the last time you asked and wanted to receive a genuine response? Especially in the workplace, we may put on our happiest and brightest faces, but are internally struggling.

This let's go beyond asking how we're each doing for small talk, but for true support and care for one another. Life is hard. Show support. Be genuine. We are all people. You're not alone.

04/24/2024

As the cherry blossoms fade and the vibrant hues of May emerge, let’s turn our attention to something equally important – our mental well-being. 🌱

May is Mental Health Awareness Month, we at Pitogo Wellness are excited to share our latest blog post: “Mind Matters: Unleash Your Well-Being This May.” It’s more than just words; it’s a movement towards a healthier, happier workplace.

Discover the purpose behind this pivotal month and how, as employers and community leaders, we can make mental well-being a cornerstone of our daily lives. 🧠

From Mindful Mondays to Relaxation Retreats, we’re here to guide you through a journey of self-care and empowerment. Because at Pitogo Wellness, we believe that a sound mind is the foundation of a thriving community.

Ready to transform your workspace into a haven of health? Click the link, dive into our blog, and let’s grow together in wellness.

https://www.pitogowellness.com/post/mind-matters-a-time-to-prioritize-mental-health-in-dc

As the flowers bloom and the sun shines brighter, May brings more than just warmer weather. It marks the start of Mental Health Awareness Month, a time dedicated to raising awareness and reducing stigma around mental health issues. At Pitogo Wellness, we believe in the power of this month to shine a...

04/07/2024

Happy ! Let's commit to making every day a healthy day! Choose health, choose you. Cheers to health, happiness, and high-fives for making those smart choices!

03/13/2024

One size does not fit all when it comes to wellness. Every organization is unique - from its culture and policies to employees, residents, and norms. That's why we provide a tailored approach, working directly with each client to ensure their needs are custom met. Check out our latest blog for more on our unique technique!

https://www.pitogowellness.com/post/personalized-wellness-in-dc

Contact us to get your wellness journey started today!

hashtag hashtag hashtag hashtag hashtag hashtag hashtag

In the bustling corridors of corporate America and the serene hallways of residential communities, there’s a silent consensus: wellness is not a luxury; it’s a necessity. But as the wellness industry flourishes, a critical question arises: Can a single wellness approach fit all? The answer is a ...

03/08/2024

Empowerment in every breath, wellness in every move. This International Women’s Day, we honor the strength and grace of women everywhere. 🌷 At Pitogo Wellness, led by visionary women, we’re dedicated to nurturing your well-being. We're thankful to the amazing women that lead us and help us take care of you and bringing health and wellness to the DC area. Join us in the heart of DC as we celebrate progress and health.

02/29/2024

March is National Nutrition Month, and we're celebrating with gusto! 🥑 Discover how Pitogo Wellness is revolutionizing workplace wellness with exciting programs and events focused on healthy eating habits. Dive into our latest blog post for all the delicious details!

March isn't just about bidding farewell to winter and welcoming the first blooms of spring—it's also the time to celebrate National Nutrition Month! This month-long observance serves as a reminder of the major impact food choices have on our health and well-being. At Pitogo Wellness, we're passion...

02/28/2024

Inhale positivity, exhale negativity. Take a moment to just breathe. In the midst of daily activities, life can become hectic. We can feel overwhelmed and stressed. Build in breathing breaks into your day. Take a as little as one minute and step away from your desk, sit comfortably, and just focus on your breathing. Notice the difference it will make on you!

02/26/2024

Nourish your body, nourish your life! As Heart Health Month comes to a close and we eagerly welcome National Nutrition Month this March, Pitogo Wellness is thrilled to offer tailor-made programs designed to empower your employees and residents on their journey towards healthier eating habits!

Join us in embracing the power of nutrition with our array of engaging activities, including cooking demos, insightful grocery store tours, and interactive workshops. Let's work together to cultivate a culture of wellness and vitality within your community!

Contact us today to schedule your Nutrition Month activities and discover how Pitogo Wellness can support your wellness goals. Let's nourish our bodies and thrive together! Better you, better us, better all.