What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 8:30pm Thursday 5:30am - 8:30pm Friday 5:30am - 8:30pm Saturday 5:30am - 8:30pm Sunday 5:30am - 8:30pm

Hot Yoga Capitol Hill

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Washington D.C., DC
Hot Yoga Capitol Hill

Our doors are open! Check out www.hotyogacapitolhill.com for class schedules and events! Email us
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09/17/2025

Meet Dante Settles! With over 20 years as an athlete, 15 as a coach, and more than a decade in wellness, he brings a rare depth to yoga. His personal recovery journey evolved into a lifelong path rooted in embodiment, self-regulation, and global service. Dante is a registered yoga teacher in styles including Hatha, Vinyasa, Yin, Yoga Nidra, Thai Yoga Bodywork, and trauma-informed practices.. His teaching incorporates Qigong, Barre, Pilates, breathwork, and interval training to honor the body, mind, and spirit. Founder of S.W.A.T. Fitness and Yoga, Dante creates inclusive wellness programs for individuals with disabilities. As co-director of Synergy Rising, he expands access to holistic wellness globally, leading youth retreats and community initiatives in Peru, Africa, and North America. Dante’s mission is rooted in compassion, creative movement, and connection, leaving students refreshed with renewed gratitude for their inner wisdom. Check out Dante’s classes at HYCH!

09/12/2025

It’s the perfect time to start your yoga routine with a 30-day challenge! Complete 20 classes in 30 days and earn a free 5-class pass or an unlimited week pass for yourself or a friend! Start anytime between now through November 30th, 2025. Sign up and track your progress on our chart in the lobby hallway!

09/03/2025

Meet Ann-Marie! Ann-Marie, originally from London, England, brings over 17 years of experience to her work, traveling extensively throughout her career. Believing in a holistic approach, Ann-Marie tailors her techniques to each client’s unique needs, drawing on her diverse educational background in bodywork. As a Registered Yoga Teacher (RYT), she completed her training in Rishikesh, India, where she discovered the transformative power of pranayama (breath work) and meditation. Ann-Marie also offers massage and facia therapy at Hot Yoga Capitol Hill!

Ann-Marie recently completed the British & Irish Lions Tour, one of the greatest sporting spectacles in the world. The tour occurs every four years, featuring a team composed of the best players from England, Ireland, Scotland, and Wales. Ann-Marie toured with the team as lead soft tissue therapist within the medical set up. After a successful series win, Ann-Marie will be back with us next month. Get your appointment in now, as she is booking up fast! Slots available from September 16th.

08/28/2025

We hope you have a fantastic holiday weekend! Check out our modified Monday schedule and reserve your spot online. We’re thankful to have you and excited to grow together!

08/19/2025

Teacher Feature: Allison!

Meet Allison! Allison discovered yoga as a teenager while studying modern dance, but her passion truly ignited in 2006 when a friend introduced her to Hot Yoga Capitol Hill. From her first class, she knew the 26 & 2 sequence was something she wanted to share through teaching.

After a serious back injury in 2008, Allison turned to her Bikram practice with consistency and dedication. Practicing several times a week, she gradually restored her spine’s full range of motion and experienced a profound transformation in both body and mind. In 2014, she completed the 9-week Bikram Teacher Training in Thailand and soon after competed in the USA Yoga Asana Championship, placing first in DC and sixth nationally.

Today, Allison continues to teach from a place of deep faith and service. Her classes are dynamic, challenging, and playful—an invitation to explore your edge and discover your limitless potential. Beyond Bikram, she also holds certifications in Vinyasa, Yin, Synergy Movement, Christian meditation, Reiki II, and Thai Yoga Bodywork. Based in Washington, DC, she has guided students for over a decade on their wellness journey, helping them find balance in body, mind, breath, and spirit.

08/14/2025

Community Feature: Mike!

Meet our community member, Mike Nie! Mike started practicing Bikram hot yoga in 2015. He enjoyed the combined benefits of yoga with heat: flexibility, strength and balance. Mike competed at both the state and the national level in USA Yoga Federation. He was ranked #4 in the men 50+ group in 2025.

Mike, a CPA with over 25 years in finance, tax, and accounting, wrote The Smart Family Tax Guide: 101 Ways to Keep More of What You Earn to make tax planning simple and stress-free. His book turns complicated tax laws into easy, practical tips to help families keep more of their hard-earned money and plan for the future with confidence.

Beyond tax planning and hot yoga, Mike enjoys ballroom dancing (international style). Mike lives in Gaithersburg, MD with four college-age children.

Order his book here:
https://www.giftedcoaching.info/authors/mike-nie-smart-family-tax-guide

08/06/2025

Please note the new time for our Thursday evening class! Hot Pilates Sculpt will now start at 5:30pm. See you in the hot room! 🔥

07/26/2025

New Pilates Sculpt Class Coming this August! 🔥

Power up your Pilates with this high-intensity fusion of strength training and core conditioning. Hot Pilates Sculpt combines dynamic, muscle-burning sequences with weights and resistance tools that can be adapted to meet your body. Weight-bearing exercises help to stimulate bone growth and can reduce the risk of osteoporosis, strengthens connective tissue, supports joint alignment, and reduces the risk of injury. Expect a high-energy, sweat-inducing workout that challenges your balance, fires up your core, and tones your muscles. Perfect for all levels of experience!

Join us for Hot Pilates Sculpt Wednesday mornings at 9:30am and Thursday evenings at 5:15pm beginning this August! 🧡

07/22/2025

Teacher Feature: Joy!

Joy has been practicing Hot Yoga since 2011. She initially began her practice to recover from a hamstring injury her senior year of college, but quickly found the meditative nature of the 26&2 series a powerful stress reliever. Now, yoga and Pilates are key parts of her personal wellness. She joined HYCH in 2017 shortly after moving to DC and did yoga teacher training in 2019 to deepen her practice and develop the skills to share the practice with others. In the same year, she trained with fellow community members Allison and Artise for a regional yoga competition until the pandemic hit. Her practice and the HYCH community helped keep her grounded and optimistic in a time of uncertainty.

Outside of the studio, you’ll find her molding teenagers minds as high school principal and spending time with her husband, Oliver, and dog, Stella. Her new favorite hobby is exploring Baltimore’s amazing food scene!

07/17/2025

Teacher feature: Alexandria!

Meet Alexandria, a 500‑hour trained Hatha teacher at Hot Yoga Capitol Hill. Alexandria has been teaching with us since 2023, but experienced a life‑changing injury in fall 2024 when she was hit by a bus—nearly losing part of her leg. Through intense rehab and sheer determination, she’s made a remarkable recovery and is now back teaching and practicing regularly.

“Yoga’s healing power helped me rebuild strength and confidence beyond what I thought possible,” she shares.

We’re so inspired by her resilience and honored she’s back leading classes with her signature blend of precision, playfulness, and compassion.

07/04/2025

Celebrating almost 20 years of sweat, strength & community!

12 Months of Unlimited Yoga - Just $1,548 (plus tax)
• Includes mat rental
• 2 free guest passes per month
• Buy now & activate anytime
• Pause your membership anytime for 1 month or more

50-Class Pass - Just $999 (plus tax)

Don’t miss out on the best deal of the year!

07/01/2025

Please check MBO for an updated schedule for the holiday this week! Have a safe and happy fourth! 💙❤️

Address

410 H Street NE
Washington D.C., DC
20002

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 8:30pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 8:30pm
Saturday	5:30am - 8:30pm
Sunday	5:30am - 8:30pm

Website

http://www.hotyogacapitolhill.com/

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