09/17/2025
🚨Friday Night Flows
Get ready for some slow intentional movement this Friday night at 6pm!
In yoga, we often focus on the “pose”—the alignment, the achievement, the moment we finally land. But the truth is, our practice is just as much about the journey from one shape to another. Transitions are where awareness deepens. They’re where we learn grace, patience, and presence.
Think about it: life is rarely about arriving at one perfect destination. It’s about the ongoing movement—how we shift, how we adapt, how we breathe as one moment dissolves into the next.
So this Friday, instead of rushing to “get there,” see if you can stay in the process. Let your breath guide the unfolding. Let the spaces between poses be as valuable as the poses themselves. And notice: it’s often in those fluid, quiet transitions that the real yoga—the union of body, mind, and spirit—comes alive.
