Grace Ogden, mindfulness meditation teacher

Grace Ogden, mindfulness meditation teacher Mindfulness meditation teacher in Washington, DC. Mindfulness meditation and living a mindful life guide our work.

A consulting and education firm that supports progressive social change with an awareness of why spiritual principles and practices matter.

Oh how I love the New York Times! Credit to (and her editor) and photog of the AP.
11/18/2022

Oh how I love the New York Times! Credit to (and her editor) and photog of the AP.

06/13/2018

Need a new, natural way to manage your pain and stress? Consider taking my new Mindfulness-Based Stress Reduction course this summer in ! Please reach out if interested!

Friends-- There are a few spots remaining for my summer Mindfulness-Based Stress Reduction course. Classes will be held ...
06/13/2018

Friends--
There are a few spots remaining for my summer Mindfulness-Based Stress Reduction course. Classes will be held once a week in Takoma Park, Maryland from late June to early August. MBSR is a highly effective tool for managing pain, anxiety, insomnia, and other stressful conditions. For a look into what it is like to take a class with Grace, please enjoy the video below. If you are interested, please contact Grace directly via Facebook messenger or at grace.gwcim@gmail.com.

Please join Grace and the George Washington Center for Integrative Medicine in an 8-week Mindfulness-Based Stress Reduction class. For more information, plea...

05/31/2018

Retweeted Tyler Scherr ():

“Over the course of decades, it has become clear that the genome doesn’t just vary from person to person. It also varies from cell to cell. The condition is not uncommon: we are all mosaics.” https://t.co/YcN4UwWo7O

05/31/2018

Retweeted Tyler Scherr ():

“So ego should be a controlled substance.” 😂 Michael Pollan Tried A Series Of Psychedelic Drugs... For Research! https://t.co/z8in2RIiFg via

05/31/2018

Retweeted UNMC Department of Psychiatry ():

Dr. Soonjo Hwang has been named Interim Research Director at . Dr. Hwang has previously studied/worked at , & . Dr. Hwang specializes in child and . https://t.co/I0rFv5qTIr https://t.co/7gQkVECmSb

Read for safe support helping our kids get . Rock on Valerie!
03/14/2018

Read for safe support helping our kids get . Rock on Valerie!

Here are some answers.

09/27/2017

Retweeted Colby Itkowitz ():

Audience member at / event tonight just referenced this amazing piece. https://t.co/2PFj5mt0fb

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Washington D.C., DC
20912

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(301) 445-6771

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Grace Ogden

Grace Ogden is a longtime Mindfulness Meditation teacher who draws on a nearly 30-year practice of mindfulness and meditation for her teaching. She holds the honor of Qualified Mindfulness-Based Stress Reduction Teacher from the University of Massachusetts Medical School’s Center for Mindfulness in Medicine, Health Care and Society where she received her advanced formal training.

Her intensive study of mindfulness began with the renowned Vietnamese Zen teacher Thich Nhat Hanh in 1989 and her other major influences include the Dalai Lama, Sharon Salzberg, Pema Chödrön, B. Alan Wallace and Mark Epstein, M.D.

Grace lives the work in daily life and appreciates how group learning supports each person’s efforts to improve health and well-being. She knows mindfulness is an unparalleled tool for genuine self-care and she delights in helping other people discover its benefits for their own lives and those of others around them.

Grace is also the Principal of Grace Productions, a consulting and education firm that supports progressive social change with an awareness of why spiritual principles and practices matter. Mindfulness meditation and living a mindful life guide our work.