A Soulful Touch Wellness, LLC

A Soulful Touch Wellness, LLC Mobile Holistic Wellness services for women seeking a healthy lifestyle change and womb wellness. www.asoulfultouch.com We provide care for the WHOLE person.

A Soulful Touch Wellness, LLC is a MOBILE holistic wellness company dedicated to providing women with quality alternative healthcare. We use an intergrated approach to holistic health, for there is no one size fits all approach to healing. It is a practice that draws on many forms of healing which blends conventional techniques with complementary therapies. Intergration encourages each client to use their own natural healing abilities to actively participate in their recovery and health maintenance, considering all factors that influence your health, wellness and dis-ease. We look forward to assisting you on your wellness journey...allow us to help you make the first step!

Showing up for myself back at the gym feels like medicine. is about honoring the body that carries me, the spirit that...
11/14/2025

Showing up for myself back at the gym feels like medicine. is about honoring the body that carries me, the spirit that guides me and the journey that keeps unfolding. Consistency is my love language right now.This is just one more step back into reclaiming my power, my health and my peace. May you choose yourself today too. Do something that makes you feel good.

Loving my tank in my favorite color purple. I gotta rep for the plant based Gen X girlies in da gym!

Last weekend I made an impromptu but spirit led decision to attend the Griot and Grey Owl Black Southern Writers Confe...
11/14/2025

Last weekend I made an impromptu but spirit led decision to attend the Griot and Grey Owl Black Southern Writers Conference that was held in Durham,NC.

I am so glad I went! I didn't stay for the whole Conference unfortunately but everything I experienced was so well worth the 8 hr commute! From the Gullah Geechee panel to the Hoodoo one, the networking, the Black author workshops, the vendors...I loved it!

Huge congratulations to the organizers for a very beautiful and successful event. I met some many amazing Black authors and even some folks who knew my work with Conference, the Gullah Geechee Herbal Gathering .

I love Durham, (it's calling me something serious honestly). I always enjoy my visits there. I made some wonderful new friends there and I'm already looking forward to my next visit.

Griot and Grey Owl, I'll definitely be back and prayerfully with my 3rd book in tow.

Today I provided a sound journey for the employees at the DC Department of Energy and Environment. Today’s theme was Re...
11/12/2025

Today I provided a sound journey for the employees at the DC Department of Energy and Environment. Today’s theme was Rest and Release. I wanted to provide them with a gentle reprieve from their workday with the assistance of my Crystal Chakra set, ocean drum, chimes, tuning forks and Tibetan bowls.

Sound therapy is a great employee wellness tool because it helps reset their nervous system, helps to release tension and let's them return to work feeling grounded and lighter.

In addition to my chair massage offerings for employees, sound therapy offers your employees a simple wellness tool for clarity and a healthier workplace. Book your session with me at asoulfultouch.com

E cold out dey (in my Gullah Geechee voice 🤣). Fall/Winter time equals soup season for me, I honestly eat soup year roun...
11/12/2025

E cold out dey (in my Gullah Geechee voice 🤣). Fall/Winter time equals soup season for me, I honestly eat soup year round, but especially when the temps drop like they did today.

Tonight I made a creamy vegan white bean soup with Northern beans, Chickpeas, potatoes, spinach, carrots, coconut milk, garlic, onions and a vegan bullion cube. Simple, easy and delicious. All made in my instant pot (a true God send).

I think I'll put the recipe in my new membership group. The Soul Sanctuary. Deets coming soon.

Raise your hand if you love soup 🙋🏾‍♀️ like I do!

For those who didn't know, A Soulful Touch Wellness is a Black Woman Veteran owned wholistic health and wellness practic...
11/11/2025

For those who didn't know, A Soulful Touch Wellness is a Black Woman Veteran owned wholistic health and wellness practice for women.

I served 8 years in the US Army and SC Army National Guard. I am woman veteran peer counselor, member of Kappa Epsilon Psi Military Sorority, Inc. (Not currently active) and a 5th generation Military veteran ( my Daddy was an Army Vet and so was his twin brother).

I salute my brother and sisters in arms, who made the sacrifice. I won't get into semantics, we all know and are currently experiencing the truth. I joined honestly for grad school money. I earned a dual Masters degree in human resources, my associates degree in therapeutic massage, and my diploma in holistic health, thanks to the GI Bill.

I don't regret my military service, even as traumatic and humbling it was at times. It helped mold me into the amazing woman I am today.

Happy Veterans Day!

After a month that tested everything—my body, my spirit, my faith, I’m learning to move with gratitude at the gym again ...
11/10/2025

After a month that tested everything—my body, my spirit, my faith, I’m learning to move with gratitude at the gym again today. Each rep, each breath, was a quiet reminder that healing is not a straight line. I missed my daily gym workouts and my gym family greeted me back with lots of hugs, affirmations and love!

Mindfulness is choosing to invest in your health even when it feels uncomfortable. It’s the awareness that this moment, this breath, this body are sacred, and you only get one in this lifetime, so take great care of it!

If you’ve been through something recently that shook you, let this be your reminder: start where you are. Healing begins the moment you choose yourself again. Don't wait til conditions are perfect, begin now with what you can. One step at a time, one day at a time.

Peace and Love A Soulful Touch family! Today is here on my page and today we are focusing on Coming Home to Yourself!S...
11/10/2025

Peace and Love A Soulful Touch family! Today is here on my page and today we are focusing on Coming Home to Yourself!

Sis, it's time to take a deep breath.
You’ve spent so much of your life holding everyone else together. Today, let this moment hold you.

Mindfulness isn’t about perfection. It’s about remembering who you are underneath the noise, the hot flashes, the changes, and the roles you’ve outgrown.

When you pause to breathe, to notice, to rest—you call your spirit back home.

You remind your body that she’s safe, even as she transforms through these new phases of perimenopause and menopause.

Today, honor the power in your presence.

Sit in silence. Stretch your shoulders. Pour yourself some tea.
Let stillness be your medicine.

Share this post with another woman who needs a gentle reminder to pause. Then take five minutes today to breathe deeply and be still, because you deserve it.

Last night I had the honor and pleasure of hearing Mama Queen Afua at Busboys and Poets. I drove 4 hrs from Durham to b...
11/09/2025

Last night I had the honor and pleasure of hearing Mama Queen Afua at Busboys and Poets. I drove 4 hrs from Durham to be in attendance. She dropped some wonderful gems and I was empowered to keep providing my brand of holistic health.

I'm shifting a couple of aspects of my business and I'm nicheing down to perimenopause and menopause health services in addition to other general services. More about that to come but it was good learning from someone who has been in the field for over 50 years.

Sitting at our elders feet and learning from them is the season im currently in. Gleaning from their wisdom and expertise matters to me.

Mindfulness is a vibe! It is one that begins when you slow down, sit still, breathe deep, and tune into your own rhythm....
11/03/2025

Mindfulness is a vibe! It is one that begins when you slow down, sit still, breathe deep, and tune into your own rhythm.

Take a moment today to tap into yourself. Start your week off with a sense of peace and connection.

November is a month to slow down, sip something warm (like one of my artisan teas), and honor gratitude.Breathe deep, re...
11/03/2025

November is a month to slow down, sip something warm (like one of my artisan teas), and honor gratitude.

Breathe deep, reflect on your blessings, and move with peace and purpose all month long.

Saw this last weekend at in SC. Super cute... which one did you think I voted for?
11/01/2025

Saw this last weekend at in SC. Super cute... which one did you think I voted for?

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Washington D.C., DC
20019

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Monday 10am - 5pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

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Holistic Health With Soul

A Soulful Touch Wellness, LLC is a MOBILE holistic wellness company dedicated to providing you with quality alternative healthcare for women only. We use an intergrated approach to holistic health, for there is no one size fits all approach to healing. We provide care for the WHOLE person. It is a practice that draws on many forms of healing which blends conventional techniques with complementary therapies. Intergration encourages each client to use their own natural healing abilities to actively participate in their recovery and health maintenance, considering all factors that influence your health, wellness and dis-ease. We look forward to assisting you on your wellness journey...allow us to help you make the first step!