Active Health Solutions PLLC

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Washington D.C., DC
Active Health Solutions PLLC

Active Health Solutions is a concierge physical therapy and integrated health service.

Save time and money by having a physical therapist perform evaluations and provide treatment in the convenience of your home, office, or gym.

01/06/2026

**Testimonial Tuesday**

"Annie is absolutely amazing. I’ve worked with dozens of physicals therapists over the years, and no one can match Annie.

She listens, answers all of my numerous questions in a way that is easy to understand, and helps me be stronger and healthier despite my hEDS diagnosis.

One of the things that I love most about our sessions is her realistic step-by-step approach. For example, I’ve realized that my whole life I would hold my breath a dozen times a minute. She’s helped me learn that this is the case, and step by step integrate proper breathing into my life—first by pairing it with simple movements, then, adding it to my workouts, etc.

I love everything I’m learning in our sessions and couldn’t be happier that I’ve found her. Thank you, Annie!"

-Tina, Arlington, VA

01/05/2026

**New Year Training Tip**
New training cycle? Start smart. Athletes often ramp up too fast in January and end up sidelined. Focus on gradual load increases and movement quality to stay strong and injury-free.

12/10/2025

Think learning is limited to the classroom? Try again. Sitting in on a peroneus brevis transposition surgery today. Observing surgery helps us tighten up our anatomy knowledge and better understand the complete patient experience.

11/28/2025

Deals are great, but your body is priceless. 💥

This Black Friday, invest in yourself — strength, mobility, and longevity are the best returns you’ll ever get. 💪

11/25/2025

🌟 Testimonial Tuesday – Returning to Sport

“Nothing makes us happier than helping our patients get back to doing what they love.” 🏆

From weekend warriors to competitive athletes, we meet you where you are — literally. Whether it’s your home, gym, or field, our goal is to help you move confidently and perform your best. 💪

We’re proud of our patients’ hard work, consistency, and trust in the process. Every success story reminds us that education, empathy, and excellence truly make the difference.

11/24/2025

Tight hips? Limited stride? 😫 You’re not alone.

Whether you run, cycle, or lift, hip mobility is the foundation of efficient movement.

Our team of orthopedic and sports medicine therapists can tell you if your hip mobility is limited. We focus on proper hip extension and rotation to allow you to keep moving.

11/21/2025

As we head into Thanksgiving week, we’re grateful for strong bodies, dedicated patients, and the chance to help our community move better every day. 🙏

Thank you to all our patients for allowing us to do what we love: helping others.

Your movement is your freedom — take a moment to appreciate it today.

11/18/2025

✨ Testimonial Tuesday – Personalized Care

Every patient is unique — and so is every treatment plan. 💡

At Active Health Solutions, we take pride in delivering one-on-one, hour-long sessions that focus on what matters most to you. No rushed appointments, no cookie-cutter exercises — just individualized care that helps you move better and live stronger. 💪

We’re so proud of our patients’ progress and grateful for the trust they place in us every day.

11/17/2025

🌟 Feeling stiff, sore or held back from your usual workouts? Dry needling might be the key to unlocking muscle tension and getting you back in motion.

💪🏼 Learn how this targeted therapy works, what the benefits are and whether it’s right for you

https://dcactivehealth.com/blog/what-is-dry-needling/

11/14/2025

Don’t let your busy schedule stop your recovery.

With mobile physical therapy, we bring top-quality care to your home, office, or gym — wherever you perform best. 🏡💼💪

You focus on your goals. We’ll take care of the logistics.

11/11/2025

💙 Testimonial Tuesday – Patient Empowerment

Our patients are the reason we love what we do. 💙

Hearing stories like this reminds us that physical therapy is more than pain relief — it’s about empowerment, education, and long-term wellness.

We’re honored to work with motivated patients who show up for themselves and trust us to guide their journey. Together, we build strength, confidence, and lifelong movement habits. 🙌

11/10/2025

Repetitive motion = results 🏋️‍♂️ … until it doesn’t.

Overuse injuries sneak up on even the most consistent athletes. 👇

✅ Warm up dynamically
✅ Cross-train at least 1x/week
✅ Rest before you’re forced to

Small changes = fewer injuries = better performance.

Address

Washington D.C., DC
20009

Telephone

(240) 630-2248

Website

http://www.dcactivehealth.com/

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