Active Health Solutions PLLC

Home
United States
Washington D.C., DC
Active Health Solutions PLLC

Active Health Solutions is a concierge physical therapy and integrated health service.

Save time and money by having a physical therapist perform evaluations and provide treatment in the convenience of your home, office, or gym.

11/14/2025

Don’t let your busy schedule stop your recovery.

With mobile physical therapy, we bring top-quality care to your home, office, or gym — wherever you perform best. 🏡💼💪

You focus on your goals. We’ll take care of the logistics.

11/11/2025

💙 Testimonial Tuesday – Patient Empowerment

Our patients are the reason we love what we do. 💙

Hearing stories like this reminds us that physical therapy is more than pain relief — it’s about empowerment, education, and long-term wellness.

We’re honored to work with motivated patients who show up for themselves and trust us to guide their journey. Together, we build strength, confidence, and lifelong movement habits. 🙌

11/10/2025

Repetitive motion = results 🏋️‍♂️ … until it doesn’t.

Overuse injuries sneak up on even the most consistent athletes. 👇

✅ Warm up dynamically
✅ Cross-train at least 1x/week
✅ Rest before you’re forced to

Small changes = fewer injuries = better performance.

11/07/2025

Form check Friday! 🔍

Lunges are amazing for power and balance — but only if done right.

Common mistake 👉 Knee tracking too far forward.

Quick fix 👉 Keep your knee above your ankle and engage your glutes for stability. 🍑

Small form corrections = big strength gains!

11/04/2025

⭐ Testimonial Tuesday! ⭐
We’re always grateful when our patients take the time to share their experience with Active Health Solutions. 💙

Every story reminds us why we do what we do — helping our patients move better, feel stronger, and get back to doing what they love. 💪

Thank you to all of our amazing patients for trusting us with your care — whether we’re in your home, office, or on the tennis court, we’re here to help you feel your best!

11/03/2025

Weekend warriors — are you taking your recovery as seriously as your workouts? 💪 Proper rest, mobility, and hydration are key to preventing overuse injuries.
Here are 3 quick ways to bounce back stronger after a long run or tournament weekend 👇

(1) Active recovery walk
(2) Foam rolling
(3) Epsom salt soak + hydration

Take care of your body so it can keep doing what you love!

10/30/2025

Wondering what mobile PT looks like? Here’s a peek inside our kit! 👜 We bring everything you need for a full, customized session—right to your door.

10/27/2025

Shoulder pain when lifting overhead? 🏋️‍♀️ It’s often a mix of weakness + tightness. The good news → PT can restore mobility, build stability, and get you lifting pain-free again.

10/23/2025

Postpartum changes are real — and so is recovery. 💙
We help new moms safely return to strength, heal core separation (diastasis recti), and rebuild pelvic floor function. You don’t have to ‘just live with it.’

10/21/2025

✨✨Testimonial Tuesday✨✨
“I cannot recommend Active Health Solutions enough! I had the best experience with Marina for pelvic floor PT. She was kind, attentive, and incredibly knowledgeable. She answered all my questions and provided me with exercises and tools. I also loved that she did house visits - was so helpful in my postpartum stage.and the entire team!” - Samira, Arlington

10/20/2025

🏀 Tweaked your knee? Rolled your ankle? Feeling sore after pickup? Don’t sit on the sidelines—physical therapy can help you bounce back stronger & play pain-free! 🙌

Read more on our latest blog 👉 https://dcactivehealth.com/blog/bounce-back-strong-how-physical-therapy-keeps-basketball-players-in-the-game/

10/17/2025

Fun Fact Friday 🌙 Your spinal discs actually re-hydrate overnight while you sleep! That’s why you’re often a little taller in the morning. Sleep is powerful recovery. 💤

Address

Washington D.C., DC
20009

Telephone

(240) 630-2248

Website

http://www.dcactivehealth.com/

Alerts

Be the first to know and let us send you an email when Active Health Solutions PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Washington D.C.?