Active Health Solutions PLLC

Active Health Solutions PLLC Active Health Solutions is a concierge physical therapy and integrated health service.

Save time and money by having a physical therapist perform evaluations and provide treatment in the convenience of your home, office, or gym.

Doing less moving than normal this summer? Did you know that just a few weeks without exercise can lead to decreased fit...
08/11/2024

Doing less moving than normal this summer? Did you know that just a few weeks without exercise can lead to decreased fitness? If you're just undergoing a period of increased time commitments at work or with family, using a shortened exercise routine can help minimize your losses. Even one session a week will help you keep most of what you've gained.

Read more here:
https://www.dcactivehealth.com/bloglist/lazy-summer-or-deconditioning

Are you out of a fitness groove or are you not sure your workouts are as effective as they could be? Your can make sur...
05/18/2024

Are you out of a fitness groove or are you not sure your workouts are as effective as they could be? Your can make sure!

Want unbiased advice on the best fitness routine for you? Think about asking your physical therapist.
04/13/2024

Want unbiased advice on the best fitness routine for you? Think about asking your physical therapist.

Your physical therapist can be the first person you see for orthopedic issues.Seeing a PT first can help you recover fas...
03/18/2024

Your physical therapist can be the first person you see for orthopedic issues.

Seeing a PT first can help you recover faster, reduce pain, and improve your health without waiting to see your doctor.

In DC, Maryland and Virginia you can see a PT without needing a referral from a physician.

**New blog post!**Warm ups are always important. They gradually raise your heart rate, and get you breathing a little fa...
02/28/2024

**New blog post!**

Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen, energy, and nutrients to your heart, lungs, and muscles so they can perform at their best. Warm ups also get the aerobic energy system started, which takes several minutes. Getting it going before your activity also helps you perform better.

https://www.dcactivehealth.com/bloglist/2024/2/20/cold-weather-makes-warm-ups-even-more-important

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Washington D.C., DC
20009

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(240) 630-2248

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