Northwest Nurse Practitioner Associates

Northwest Nurse Practitioner Associates Specializing in Direct Primary Care + Functional Medicine Board Certified Nurse Practitioner Practice. Functional Nutritionists and Wellness Coach on staff.

Certified Functional Medicine provider (IFM-CP). We are the only practice in the U.S to be certified in all three of our specialties: Primary Care, Functional Medicine and Travel Medicine. In the community since 2004. Read more about us on our website.

💫 Your body is the only home you’ll ever truly have. Invest in it with love, care, and nourishment — it’s worth every bi...
08/09/2025

💫 Your body is the only home you’ll ever truly have. Invest in it with love, care, and nourishment — it’s worth every bit of effort. 💚

Feeling wiped out after every workout? 🏋️‍♂️ If fatigue, low motivation, or recovery struggles are holding you back, you...
08/08/2025

Feeling wiped out after every workout? 🏋️‍♂️ If fatigue, low motivation, or recovery struggles are holding you back, your body might be signaling a need for change. Watch for these warning signs of exercise burnout:

😴 Constant exhaustion after workouts
😔 Mood swings or unexplained sadness
💪 Loss of motivation to train
⚖️ Unexplained weight changes
😡 Increased irritability
🤒 Frequent illness or weak immunity
🩸 Irregular menstrual cycles
🤢 Digestive issues like leaky gut

Ignoring these signs can lead to long-term health setbacks. Common culprits include:

🏋️ Overtraining or a stagnant routine
🍗 Poor protein or carb intake
😴 Sleep deprivation & adrenal fatigue
🔥 Chronic inflammation
🥦 Micronutrient deficiencies

If your workouts are draining instead of energizing, it’s time to uncover the root cause. 💡 Let’s get you back to feeling strong, balanced, and resilient—reach out to our office today! 👍

Looking for a refreshing smoothie idea? 🥤Here’s a simple, delicious combo to try:1.5 cups frozen whole strawberries1/2 m...
08/07/2025

Looking for a refreshing smoothie idea? 🥤

Here’s a simple, delicious combo to try:

1.5 cups frozen whole strawberries
1/2 medium banana
1/2 cup dairy-free yogurt
1 cup 100% orange juice
Just blend until smooth! You can also mix in chia seeds, nut butter, or your favorite clean protein powder for an extra boost.

What’s your go-to addition for a strawberry smoothie? 😋

Feeling like you’re always coming down with something? 🤧 If you’re stuck in a cycle of illness, it might be a sign of de...
08/06/2025

Feeling like you’re always coming down with something? 🤧 If you’re stuck in a cycle of illness, it might be a sign of deeper imbalances. Here’s why your immune system may be struggling:

⚡ Chronic Stress: High cortisol levels weaken immunity, leaving you more vulnerable to infections.
😴 Poor Sleep: Your body heals while you sleep. Without enough rest, your defenses are down.
🥦 Nutrient Gaps: Missing key vitamins and minerals? Your immune system needs proper fuel to stay strong.
🛡️ Weakened Immunity: Underlying conditions can make it harder for your body to fight off illness.

These are just a few possible reasons why you’re not bouncing back. Whether it’s lifestyle, nutrition, or hidden health factors, we can help you uncover the root cause and restore balance. Let’s get you back to feeling your best—reach out today! 🌿

Health is something we often don’t fully appreciate until it’s compromised. 👑 Protect your crown today, before it’s too ...
08/05/2025

Health is something we often don’t fully appreciate until it’s compromised. 👑 Protect your crown today, before it’s too late. 🕰️

Did you know most of your immune system lives in your gut? 🌱 If you’re experiencing issues like heartburn, gas, bloating...
08/04/2025

Did you know most of your immune system lives in your gut? 🌱 If you’re experiencing issues like heartburn, gas, bloating, or constipation, it might be your body’s way of asking for digestive support. These symptoms often stem from imbalances in stomach acid and the gut’s microbiome—a delicate mix of ""good"" and ""bad"" bacteria that keeps your whole system in check.

Here are a few simple ways to support your gut health naturally:

🥗 Load up on fiber-rich foods
🧄 Enjoy fermented goodies like sauerkraut, kimchi, or yogurt
🛏️ Prioritize quality sleep
🏃‍♀️ Move your body regularly
🧘‍♂️ Find time to de-stress

Because gut health and immune strength go hand in hand, caring for your digestion is one of the best things you can do for your overall well-being.

Want a personalized, natural approach to digestive health? Give us a call, we’re here to help! ☎️

🌱 The journey to health may involve a few twists and turns, but every step leads to a deeper understanding of what truly...
08/03/2025

🌱 The journey to health may involve a few twists and turns, but every step leads to a deeper understanding of what truly works for you. Holistic healthcare might just be the key you’ve been searching for.

Journaling is more than just writing—it’s a powerful tool for clarity, stress relief, and mindfulness. It helps process ...
08/02/2025

Journaling is more than just writing—it’s a powerful tool for clarity, stress relief, and mindfulness. It helps process emotions, reduce anxiety, and even improve physical health! Studies show that journaling and making to-do lists can help you fall asleep faster, boost immunity, and reduce fatigue. Keeping a gratitude journal has even been linked to lower depression levels!

Want to make journaling a habit? Try these tips:
🎯 Set a clear intention—why do you want to journal?
📅 Write daily, even if it’s just one sentence.
🔄 Pair it with an existing habit (like morning coffee or bedtime).
🖊️ Let your thoughts flow—no need for perfection!

💚 Ready to improve your mental and physical well-being? Start journaling today!

🌿 Every journey to vibrant health begins with a vision. Trust in your body's wisdom — healing is possible.
08/01/2025

🌿 Every journey to vibrant health begins with a vision. Trust in your body's wisdom — healing is possible.

Did you know that up to 50 million Americans are affected by autoimmune diseases? 🤯Despite their widespread impact, auto...
07/31/2025

Did you know that up to 50 million Americans are affected by autoimmune diseases? 🤯

Despite their widespread impact, autoimmune conditions remain shrouded in mystery. These diseases occur when the immune system mistakenly attacks the body’s own tissues, with triggers ranging from genetics to environmental factors. Some common autoimmune conditions include:

- Rheumatoid Arthritis (RA)

- Type 1 Diabetes

- Celiac Disease

- Lupus

- Multiple Sclerosis (MS)

- Hashimoto’s Hypothyroidism

- Graves' Disease

- Psoriasis

The immune response triggered in autoimmune diseases sparks inflammation, which leads to symptoms. While inflammation is a natural defense, in autoimmune diseases, it often becomes chronic and unchecked. Managing these conditions requires focusing on reducing chronic inflammation through diet, lifestyle adjustments, and personalized care.

Are you dealing with autoimmune challenges and looking for guidance on how to manage your condition more effectively? We specialize in offering tailored care and in-depth testing to help you take charge of your health!

Reach out to us and begin your healing journey today! 🤙

Instead of letting worry take over, use your imagination to create hope, possibilities, and a brighter future. . 🌟
07/30/2025

Instead of letting worry take over, use your imagination to create hope, possibilities, and a brighter future. . 🌟

Building core strength isn’t just about sculpted abs—it’s essential for back support, posture, and even brain health!You...
07/29/2025

Building core strength isn’t just about sculpted abs—it’s essential for back support, posture, and even brain health!

Your core is more than just your abs; it includes seven key muscle groups that stabilize your entire body. But here’s something surprising: chronic back pain can sometimes stem from brain imbalances. 🧠 When your brain misinterprets signals from your eyes and inner ear, it can throw off your posture, leading to pain and discomfort. 😣

A well-rounded core workout can do more than relieve back pain—it can help retrain your body and brain for better balance and long-term wellness. 🌟

Curious if your back pain has a deeper cause? Let’s find out together—reach out to our office today! 📞

Address

3000 Connecticut Avenue NW, Ste 338
Washington D.C., DC
20008

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+12024836672

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Comprehensive Primary Care, Functional Medicine and Travel Medicine from the adolescent to the geriatric population. Personalized care from vital signs to evaluation, testing, diagnosis and treatment.