
09/16/2025
🔥 12 MIN TREAD BENCHMARK 🔥
Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
2401 Pennsylvania Avenue Northwest
Washington D.C., DC
20037
Monday | 6am - 7pm |
Tuesday | 6am - 7pm |
Wednesday | 6am - 7pm |
Thursday | 6am - 7pm |
Friday | 6am - 5pm |
Saturday | 7am - 1pm |
Sunday | 7am - 1pm |
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Orangetheory Fitness is a one of a kind fitness experience that combines two concepts: heart rate monitored interval training and group personal training. The one hour, ever changing workout, was formulated by an exercise physiologist and consists of diverse components including high energy cardivascular and strength training using treadmills, rowing machines, suspension training and free weights with short bursts of intense exercise.