PhysioDC

PhysioDC Washington PhysioDC LLC offers Physical Therapy and Personal Training

Outpatient physical therapy, custom made orthotics fabrication, hand therapy, sports medicine, dry needling.

Grip strength and longevity........... I did this episode in response to some research I read on the topic.
07/07/2025

Grip strength and longevity........... I did this episode in response to some research I read on the topic.

Can grip strength predict how long you’ll live? In this video, The Angry Physio breaks down the evidence behind the recent buzz linking grip strength to long...

Now we're talking!!!!
07/05/2025

Now we're talking!!!!

Who has the best grip strength? Watch and see. ...

There is a lot of press coming out lately on the Ozempic / Wegovy medications for weight control. There are a lot of pos...
07/01/2025

There is a lot of press coming out lately on the Ozempic / Wegovy medications for weight control. There are a lot of positive effects on many levels....... and also some adverse effect issues including the possibility of muscle mass loss with long term use.

Are you considering GLP-1 receptor agonist drugs like Wegovy or Ozempic for weight loss or improved health? In this video, a licensed physical therapist ...

YouTube episode on creatine monohydrate benefits when combined with resistance exercise is encouraging, particularly for...
06/23/2025

YouTube episode on creatine monohydrate benefits when combined with resistance exercise is encouraging, particularly for older adults!

Curious about creatine monohydrate and its impact on your workouts? In this video, breaks down the evidence-based benefits of creatine suppl...

https://youtu.be/pvNhbUdyF7U
06/11/2025

https://youtu.be/pvNhbUdyF7U

Struggling with neck pain that won’t go away? In this video, The Angry Physio exposes the overlooked root cause of postural neck pain—your daily ergonomics. ...

https://youtube.com/shorts/XZWY3yJsrBs
06/08/2025

https://youtube.com/shorts/XZWY3yJsrBs

Do you have neck pain? Forget about the usual reactive treatments (exercises, medication, etc.). There is one concept that people need to understand to begin...

Long version.......
06/02/2025

Long version.......

Can you practice yoga with a lumbar disc herniation or lumbar strain? In this video, a licensed physical therapist explains the key differences between these...

https://youtube.com/shorts/ra-pnr_O4UA
06/02/2025

https://youtube.com/shorts/ra-pnr_O4UA

Not all yoga poses are safe when we encounter lumbar disc herniations or episodic lower back pain. discusses the mechanism of lumbar disc her...

Latest YouTube drop.....
05/29/2025

Latest YouTube drop.....

Struggling with one leg that’s noticeably weaker than the other? In this video, a licensed physical therapist explains how to identify unilateral leg weaknes...

https://youtu.be/C3JPAgGtjqA
05/22/2025

https://youtu.be/C3JPAgGtjqA

Struggling with stiff hip flexors and lower back pain? explains how hip flexor weakness—not just tightness—may be the root cause, and why st...

https://www.youtube.com/watch?v=rIMCBN2zvrA
05/18/2025

https://www.youtube.com/watch?v=rIMCBN2zvrA

Discover the secret to building a lifelong fitness routine in this video with expert physical therapist advice! Learn how one simple word — (watch the video ...

Address

Washington D.C., DC

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7am - 8pm
Saturday 9am - 2pm

Telephone

+12022238500

Website

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