The Reframed Brain

05/19/2025

Hey Beautiful You!

Happy Monday and I hope that you are well today.

I am full of joy and want to share a snapshot of what that’s looking like for me right now. I had no plans of cutting my hair, but after I washed it Thursday I had great peace when I made the decision on Friday.

I wore my hair loc’d for 23 years with varied lengths, and the investment was well worth it. I’ve been showered with lovely compliments over the weekend but the best one is the one I gave to myself: Hey Beautiful You!😍💛

Is there a decision that you’ve made recently that is significant in how you’ve been identified or known for years? Would love to hear about it friend!

Have a great day + week everyone!

Be well,
💛e-

03/08/2025

Hey Beautiful You!
Did you know that there's a simple yet powerful way to boost your mindset and overall well-being? Check out my daily drop and join us over on TRB Patreon!

Get more from The Reframed Brain with Erica Savage on Patreon

01/19/2025

Hey Beautiful You,

Don’t check out King Day- allow The Reframed Brain to help you reset for the present day + days ahead.

In honor of King Day 2025, The Reframed Brain presents a 30 minute wellness special centering the brain, breath and body Monday, January 20, 11AM EST on our YouTube channel.

Be well,
💛e-

11/06/2024

Hey Beautiful You,

Popped out to do night coverage 2024 through the night. But I’m back in my bubble after that. Here’s what I’m up to:

Praying
Writing
Reading
Believing God
Thanking God for it ALL
Being QUIET
I let go

Bless you all. Choose value and peace over it all. ALL.

Be well,
💛e-

10/18/2024

Good day!

I am glad that many have found benefit from my 63 day Reframe Wellness Campaign. I appreciate the messages of gratitude and content interaction. The work that I do is deeply meaningful and I am grateful to share how to create + sustain cultures of wellness through proven modalities and practices that I have gained.

I am also acutely aware that my work has significant value. Over the last 2 years I have provided opportunities and space for entrepreneurs and experts alike to showcase their skill and pay real income.

My skills require the same.

I took time to reflect on how and with whom I engage. I am more than happy to connect for requests for trainings, workshops, speaking, media inquiries and other incentivized opportunities- my link to discuss this and more is found below.

Thank you and be well,
Erica Savage

Expert Wellness Lifestyle Coach + SiriusXM CH 126, The Reecie Colbert Show

10/04/2024

33 Days: Reframe Wellness Campaign

Peace is a Choice

Hey Beautiful You!
💛
Peace is a choice. If you’re going to bed or waking up to this message, I pray that you receive the fullness of that 4 letter sentence.

Choose your brain, body, good health, gut, longevity + quality of life- choose peace friends. I love you and extend many blessings to all who are reading this.

Be well,
💛e-

10/03/2024

34 Days: Reframe Wellness Campaign

Pillow Talk To Reframe Your Brain

Hey Beautiful You!
💛
Are you feeling the days? We are being asked to do so much with little to no recognition or acknowledgement of what we bring or our value. So with that, here’s a Reframe Wellness Campaign tool for you as you fold the evening into night- have pillow talk with yourself.

One thing that I share with myself as I prepare for bed is how no one person, people or title could ever hold or capture my value. And then I repeat I look at my tattoo on my right wrist and fall asleep. Let them sleep on you friends- your beauty rest is calling.

Be well,
💛e-

10/02/2024

35 Days: Reframe Wellness Campaign

Quality Sleep Is Not Up For Debate

Hey Beautiful You!
💛
If you find that you’re overwhelmed by tonight’s debate, an unforgiving news cycle of bombings, environmental catastrophes and deaths, I hope that these tips from the Reframe Wellness Campaign provide you with relief. I also hope that you feel seen.

Quality sleep is a requirement for your brain + body’s functionality. Praying that you sleep well friends.

Be well,
💛e-

09/30/2024

37 Days: Reframe Wellness Campaign

Keep Your Environment Well

Hey Beautiful You!
💛
Are you having a difficult time falling asleep at night? Do you feel you mind racing? Take a glance about your space- if it looks cluttered or unkempt, put a 10 minute timer on to dedicate to clearing. This is not cleaning - clearing. Clearing your space or moving items out of your sleeping space to sleep better. You can put a day on your calendar to clean, but clear your space tonight to make room for your sleep.

I hope that this is helpful because your brain has a personal cleaner known as the glymphatic system that has work to do while you sleep.

Sleep well friends. And let’s continue to reframe wellness- TOGETHER!

Be well,
💛e-

09/29/2024

38 Days: Reframe Wellness Campaign

You Are Surrounded

Hey Beautiful You!
💛
It occurred to me quite beautifully that I am surrounded and saturated in and by love. My mentor Dr. Avis is a multi 7 figure entrepreneur that made space in her calendar to co-host with me today. AND she came bearing gifts…so super grateful and humbled.

Do yourself a favor friends. Take a moment to reflect on how you are surrounded in and by love. Water those neurotransmitters, feel the difference. Have a wonderful night’s sleep.

Thank you over and over Reecie, Dr. A & Super Producer Thomas!

Be well,
💛e-

09/28/2024

39 Days: Reframe Wellness Campaign

Your Bedtime Story

Hey Beautiful You!
💛
I say a three 3️⃣ word phrase throughout the day. It’s also my bedtime story. Here it is: God Is Faithful.

Tell yourself something good before you go to bed and sleep well so that your glymphatic system can take care of your brain + body. Goodnight friends.💛

Be well,
💛e-

09/26/2024

Hey Beautiful You!
💛
Take a moment right now. Hug someone who makes you feel safe and loved, even if that’s you.

May you sleep beautifully tonight.

Be well,
💛e-