Orangetheory Fitness Capitol Hill

Orangetheory Fitness Capitol Hill Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Washington, DC offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Washington, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

PSA: Hell week? Not just for members.Introducing the Hell Week Pass. Bring your friend, family member, or that one cowor...
09/26/2025

PSA: Hell week? Not just for members.

Introducing the Hell Week Pass. Bring your friend, family member, or that one coworker who still thinks Orangetheory is “all cardio” to try our biggest event of the year. Just $39 gets them unlimited workouts from October 24- 31.* If they finish four, the shirt’s theirs.

Tag ‘em below. Or don’t. People love surprises.

09/25/2025

Something wicked is brewing, and it's not just a few burpees. Paralyzing spells, hexed tread blocks, general dark magic — it’s a whole thing. It’s official: Hell Week has been hexed.

The good news? There's a plan: If we all commit to defeating at least 4 of these hellishly hexed workouts, we’ll generate the collective power needed to lift the curse and get back to our regularly scheduled chaos (and maybe even summon a shirt for our hard work). Register now, and let's send these witches back to their dusty old cauldron.

🧡 Happy Milestone Monday 🧡Every Monday we are celebrating our Cap Thrill members that have reach milestones with the num...
09/22/2025

🧡 Happy Milestone Monday 🧡

Every Monday we are celebrating our Cap Thrill members that have reach milestones with the number of classes they have completed!

Congratulations to our members this week:
Rebecca with 500 classes
Betsy with 300 classes

Do you have a milestone coming up? Let us know in the studio and let us celebrate you!

🍊

🧡We a little tardy for the party BUT WE DID IT AGAIN🧡We scaled the mountain that is Orange Everest or that some might sa...
09/19/2025

🧡We a little tardy for the party BUT WE DID IT AGAIN🧡

We scaled the mountain that is Orange Everest or that some might say, the mountain of Never Rest

S/O out to all our peeps that came in and crushed it! S/O to Coach Nique & Coach Janay for holding it down that day!

Next benchmark is 9/30!!!

🍊

🧡 12 Minute Tread Benchmark 🧡We did it! We did it!Well y’all did it!!! And it was a lowkey surprise too! S/O to our coac...
09/16/2025

🧡 12 Minute Tread Benchmark 🧡

We did it!
We did it!

Well y’all did it!!! And it was a lowkey surprise too!

S/O to our coaches for the day Coach Nique and Coach Grace

Our next benchmark is the 1/4 mile tread on 9/30 Coach Hannah Coach Nique and Coach Janay will be holding it down that day!!!

With all that’s been going on in our city over the last few months, we could all use a little extra support Remember you...
09/08/2025

With all that’s been going on in our city over the last few months, we could all use a little extra support

Remember you are never alone…

Thank you Coach Janay, for spreading the word to us so we can get the word out to our community

#988

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

The glow-up? Internal. The reward? External. Medal + shaker = proof you did the dang thing
09/03/2025

The glow-up? Internal. The reward? External. Medal + shaker = proof you did the dang thing

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

Sept on the hill! Save for later 😝 Dri Tri is coming!!
09/01/2025

Sept on the hill! Save for later 😝 Dri Tri is coming!!

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

09/01/2025

DriTri is back to remind you: You’re way more capable than you think. Pick your challenge — Full, Sprint, Strength, or Team — and give yourself a reason to be proud before the weekend’s even over. Let’s turn “I could never” into “I did that.” That’s tri-hard energy — and you’ve got it in spades. 🧡 September 19-21. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Day 1 and Day 31, same workout. Totally different you. Tomorrow, we bring Marathon Month full circle with our specialty ...
08/30/2025

Day 1 and Day 31, same workout. Totally different you. Tomorrow, we bring Marathon Month full circle with our specialty Finish Line workout — 23 minutes to run it back, see your progress, and go out strong. Check your stats in the app, see the growth, and finish proud

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

Let’s get one thing straight — our PSL has range. Press, Squat, Lunge inclass. Pumpkin Spice Latte after. Tomorrow, we r...
08/26/2025

Let’s get one thing straight — our PSL has range. Press, Squat, Lunge in
class. Pumpkin Spice Latte after. Tomorrow, we ring in fall szn the OTF way

🥺 This one is a tough one friendsOur dear girl, Coach Tori is teaching her final classes at Cap Hill We are so excited ...
08/25/2025

🥺 This one is a tough one friends

Our dear girl, Coach Tori is teaching her final classes at Cap Hill

We are so excited for the career that Tori is getting ready to embark on where she can truly spread her wings and make a difference in this world

Join her for her final block on Friday, August 29th at 5am and 6:15am

Have a message for Tori? Leave it in the comments down below ⬇️

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Address

330 7th Street Southeast
Washington D.C., DC
20003

Opening Hours

Monday 4:45am - 6:30pm
Tuesday 4:45am - 6:30pm
Wednesday 4:45am - 6:30pm
Thursday 4:45am - 6:30pm
Friday 4:45am - 6:30pm
Saturday 7:30am - 12:15pm
Sunday 7:30am - 12:15pm

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