Humble Beast Fit

Shortcuts

• Address
• Telephone
• Opening Hours
• Alerts
• Contact The Practice
• Claim ownership or report listing
• 

  Want your practice to be the top-listed Clinic in Washington D.C.?

Humble Beast Fitness

Strength: Measure of lactic threshold parameters across variable domains of volume and intensity. Conditioning: Ability to manipulate the maximal oxygen consumption during aerobic activity. CrossFit: Constantly varied, functional movement, with relative intensity. Respectively, we incorporate these elements to create a holistic balance of functional fitness. Our strength program is a periodized approach with variable changes depending on the athletes work capacity. All movements are taught with structural specific detail and explained with applicable anatomical articulation. Our conditioning regimen is appropriately applied to generate VO2max increases while complementing our structured strength program. These metabolic pathways work together to form the Humble Beast CrossFit program methodology. All intensities from each application are scalable and subjected to our professionally trained coaches discretion.