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Olga Afonsky, Nutritionist DC

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Washington D.C., DC
Olga Afonsky, Nutritionist DC

I'm a nutritionist with 10+ years of experience. I help people finally overcome stubborn weight loss by fixing the underlying root cause: metabolic imbalance.

Licensed Nutritionist, CNS, MS Nutrition and Integrative Health

09/29/2025

You have your "healthy" oatmeal or fruit smoothie, and you feel good... for about an hour. Then comes the crash. The brain fog. The desperate need for coffee by 10 AM. Sound familiar?
You're not imagining it. The biggest lie we were told is that breakfast should be sweet and carb-heavy. It's the fastest way to start the blood sugar rollercoaster that leads to energy slumps and stubborn weight gain.
The secret? Start your day with PROTEIN. It's the key to turning on your body's fat-burning mode and keeping you full and focused for hours.
Ready to break up with your carb-heavy breakfast? I've put together a guide with 6 delicious, protein-packed recipes that will change your mornings forever.
GET YOUR RECIPES!
https://food-remedies.com/recipes-to-break-the-fast/

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09/22/2025

If you want to experience more energy, better focus, concentration, and improved productivity, this recipe book will take out the guesswork.

MOST IMPORTANTLY...
You'll know what to eat and when. You get five recipes to enjoy!

SUPER EASY AND FAST!
No one has time to make complicated recipes, especially before work. All the recipes in my book are quick and easy to make.

AVOID THIS MISTAKE
Sometimes, it's more important to know which foods will take us on a blood sugar rollercoaster, crashing our energy and productivity.

APPROVED BY NUTRITIONIST
As a licensed nutritionist, I create recipes based on the principles of nutrition and physiology.

GET YOUR RECIPES!
https://food-remedies.com/recipes-to-break-the-fast/

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09/15/2025

The morning rush is real. But grabbing a granola bar or a coffee-shop muffin is a one-way ticket to an afternoon energy slump.
Here's your secret weapon: A 2-minute meal that is packed with protein and healthy fats to keep you stable and satisfied. A scoop of full-fat Greek yogurt, a swirl of your favorite nut butter, and a sprinkle of in-season fruit = a powerhouse breakfast that takes less time than waiting for toast.
I believe healthy eating has to be realistic for busy lives. That’s why my free breakfast guide is filled with quick, simple options like this one.

GET YOUR RECIPES!
https://food-remedies.com/recipes-to-break-the-fast/

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09/08/2025

Who made the rule that breakfast has to be eggs, yogurt, or cereal? One of the most liberating mindset shifts is realizing that any balanced meal can be breakfast.
Think about it: protein, fat, and fiber. This reimagined BLT hits all the marks and feels incredibly satisfying. It breaks you out of the breakfast rut and keeps your blood sugar stable.
The goal is to be nourished and satisfied, not to follow arbitrary food rules.

GET YOUR RECIPES!
https://food-remedies.com/recipes-to-break-the-fast/

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09/01/2025

For years, we were told oatmeal was the pinnacle of a healthy breakfast. But for many women over 40, that big bowl of carbs can lead to a surprising blood sugar spike and subsequent crash.
If you love a warm, comforting bowl in the morning, meet your new best friend: Chia Seed Porridge. Packed with fiber and healthy fats, it gives you that same satisfying texture without the hormonal rollercoaster. It nourishes your gut and keeps you full for hours.
This is what I call a "Smart Swap"—upgrading a food you already love to get a better result.

GET YOUR RECIPES!
https://food-remedies.com/recipes-to-break-the-fast/

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08/31/2025

Another Happy client sharing with us on Google!
Want to get her outcomes?
Let's talk:
https://l.bttr.to/fl2RV

08/30/2025

Discover the secrets to crafting the perfect pesto, a vibrant green sauce that seamlessly combines the richness of basil, the creaminess of pine nuts, the pungency of garlic, and the nuttiness of Parmesan cheese. Wait! Except the recipe is dairy-free! In this cheese-free variation, you'll use miso to replace Parmesan cheese. The miso brings an enchanting depth to the pesto, elevating it to new heights of flavor sophistication while making pesto accessible to people with dairy allergies.
Recipe: https://food-remedies.com/healing-pesto/

08/29/2025

Every August, I make tomato preserves to prolong their season. There is something special about my homemade tomato preserves. I never found store-bought canned tomatoes or tomato sauce that resembled my super simple tomato sauce. When I open a jar in winter, it’s as if I just cooked them. I can quickly turn it into pasta sauce or use it to add a splash of flavor to a soup or stew.

There is another reason I go through the trouble of buying 25 pounds of second-chance tomatoes and spending half the day chopping, cooking, and packaging them.
I’m investing my time and energy into making those preserves because I’m keeping a tradition alive. I'm “preserving the act of preservation.” Some of the world’s most invaluable knowledge resides within people who must pass it down in order for it to survive, said the cultural anthropologist Tim Curtis, the secretary of UNESCO’s Convention for the Safeguarding of the Intangible Cultural Heritage.

Here is my recipe: https://food-remedies.com/how-to-preserve-tomatoes/

08/28/2025

What is Metabolic Flexibility? (And Why You Want It)
Metabolic flexibility is your body's amazing ability to switch fuel sources smoothly, just like a hybrid car switches between gas and electricity.
Your body has two main fuel tanks:
Quick Energy: From the carbs and sugars you just ate.
Stored Energy: Your own body fat.
A metabolically flexible person switches between these fuels effortlessly.
After a meal, your body happily uses the quick energy from your food.
If you haven't eaten for a while (or you're exercising), it calmly dips into your stored body fat for a steady supply of fuel.
This ability to switch easily is key to your health. It means you have stable energy all day, fewer cravings for sugar, and your body is better at managing your weight.
Read more: https://food-remedies.com/metabolic-flexibility-2/

08/27/2025

Do you have diabetes or prediabetes?
About ⅓ of US adults have prediabetes and don’t even know it.
Learn to use a Continuous Glucose Monitor to help you manage your blood sugar and metabolic health.

Book a free call to find out how: 202-460-7779
Or book online: https://l.bttr.to/KNWeH

08/26/2025

This little patch is a Continuous Glucose Monitor. For years, only diabetics used them. But now, it's my secret weapon for my clients.
It's a window into your metabolism. It shows us the data. No more guessing. No more following rules that don't work. Just your body's truth, in real-time.
Intrigued by a data-driven approach? This is the core of my 6-Week Metabolic Reset program. Apply for a founder's spot, and let's get your data:

https://l.bttr.to/OlcnC

08/25/2025

Imagine a breakfast that gives you steady, focused energy all morning long. No cravings, no clock-watching until lunch, just calm, productive power.
This isn't a fantasy—it's what happens when you build your plate correctly. This simple meal of eggs (protein) and avocado (healthy fat) does more than just fill you up. It sends a signal to your hormones to switch from "sugar-burning crisis mode" to "fat-burning cruise control."
This is one of the 6 simple, game-changing recipes in my free breakfast guide. It’s not about dieting; it’s about eating in a way that works with your body.

GET YOUR RECIPES!
https://food-remedies.com/recipes-to-break-the-fast/

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Address

4801 Wisconsin Avenue NW
Washington D.C., DC
20016

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Website

https://food-remedies.com/

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