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Olga Afonsky, Nutritionist DC

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Olga Afonsky, Nutritionist DC

I'm a nutritionist with 10+ years of experience. I help people finally overcome stubborn weight loss by fixing the underlying root cause: metabolic imbalance.

Licensed Nutritionist, CNS, MS Nutrition and Integrative Health

08/01/2025

Your brain can't tell the difference between a looming work deadline and being chased by a tiger. For both, it releases the stress hormone cortisol, which floods your bloodstream with sugar to prepare you for a fight. When you just sit at your desk stewing in that stress-induced sugar, your body has to pump out insulin to manage it. Chronic stress = chronic high insulin = a constant signal to store fat.

Managing your stress response is as important as managing your diet. I explore this silent saboteur in my new Pillar Article.
https://food-remedies.com/reverse-insulin-resistance/

07/31/2025

You can read every article and listen to every podcast, but the gap between knowing what to do and consistently doing it when life gets busy is where true transformation lives.
If you're tired of piecing it all together on your own and are ready for a proven system with expert guidance, accountability, and use of your biodata, let's talk.
My 6-Week Metabolic Reset Founder's Program is designed to bridge that exact gap. Let's have a no-pressure chat to see if it's the right fit for you.

https://food-remedies.com/metabolic-reset/

07/30/2025

Another happy client is sharing his experience working with me!

Book an introductory call:

https://l.bttr.to/fl2RV

07/29/2025

Think of the sugar from your last meal entering your bloodstream. Now, imagine your muscles have a secret back door that allows them to "mop up" that sugar without needing a lot of insulin.
The key to that door? Movement. A simple 10-15 minute walk after a meal tells your muscles to immediately start soaking up the glucose you just ate. It’s one of the most powerful, free, and effective blood sugar hacks available.
Want 6 more simple, powerful habits you can start this week? Download my free 7-Day Metabolic Kickstart Guide.

https://food-remedies.com/7-day-metabolic-reset/

07/28/2025

The morning rush is real. But grabbing a granola bar or a coffee-shop muffin is a one-way ticket to an afternoon energy slump.
Here's your secret weapon: A 2-minute meal that is packed with protein and healthy fats to keep you stable and satisfied. A scoop of full-fat Greek yogurt, a swirl of your favorite nut butter, and a sprinkle of in-season fruit = a powerhouse breakfast that takes less time than waiting for toast.
I believe healthy eating has to be realistic for busy lives. That’s why my free breakfast guide is filled with quick, simple options like this one.

GET YOUR RECIPES!
https://food-remedies.com/recipes-to-break-the-fast/

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07/27/2025

My goal is to understand my body's unique language. Follow along to see the surprising foods that spike my blood sugar and the simple hacks that keep it stable.
I share my biggest insights and weekly strategies in my newsletter. Subscribe and get the inside scoop.

https://food-remedies.kit.com/c7bdb3f9b9

07/26/2025

The science is terrifyingly clear: studies show that just one night of poor sleep can cause a massive drop in insulin sensitivity, comparable to a state of metabolic disease.
You can eat a perfect diet all day, but one bad night's sleep can temporarily undo your hard work by making your body less efficient at managing sugar.
Sleep isn't a luxury; it's a non-negotiable metabolic reset button.
Sleep is one of the three major lifestyle levers that control your metabolism. I break down all three in my definitive guide.

https://food-remedies.com/reverse-insulin-resistance/

07/25/2025

Do you have foods like this in your life?
It's the "healthy" food you eat dutifully that actually makes you feel tired, gain weight, or crave more sugar.
Maybe it's the morning oatmeal. The "whole wheat" toast. The fruit smoothie.
What is it for you? Drop it in the comments. 👇

Want to learn how to finally free yourself from stubborn weight and cravings? My 7-Day Metabolic Kickstart Guide is the perfect place to begin. Download it for free.

https://food-remedies.com/7-day-metabolic-reset/

07/24/2025

It's not about restriction; it's about strategy. Reversing insulin resistance comes down to mastering a few simple, powerful rules that control your hormonal response to food.
Swipe through to see the four non-negotiable rules I teach all my clients. 👉
Saving this post is a great first step. But implementing it consistently is the key to lasting change.
You have the rules. Now you need the personalized strategy. I'm currently accepting applications for my 6-Week Metabolic Reset founder's program.
Learn more: https://food-remedies.com/metabolic-reset/

07/23/2025

Both are made from chickpeas, so they're the same, right?
Metabolically, they are worlds apart.
Your body has to work hard to break down the fiber and protein in a WHOLE chickpea. The energy release is slow and controlled.
But when that chickpea is pulverized into flour to make pasta, the work has been done for you. It hits your bloodstream much faster, requiring a bigger insulin response.
The rule: The less processed your food, the better your blood sugar. Your body knows what to do with whole foods. Honor that.
The processing of our food is one of the biggest hidden drivers of insulin resistance. I explain exactly why in my definitive guide.
https://food-remedies.com/reverse-insulin-resistance/

07/22/2025

You finish a healthy lunch, but you're still not quite satisfied. So you grab an apple for a "healthy snack." It's only 60 calories, right?
But here's the question that matters: What is it doing to your INSULIN?
Any food—especially a carb-rich fruit, eaten alone—triggers an insulin response. It may be a smaller response than a cookie, but it's enough to keep the "fat storage" signal active in your body.

The calorie count is the least interesting thing about your food. The hormonal response is everything.

Confused? Frustrated that even your "healthy" choices aren't working? It's time to get a personalized strategy. Let's talk. Book a complimentary discovery call with me: https://l.bttr.to/fl2RV

07/21/2025

Struggling with stubborn weight, fatigue, and cravings? Learn how to reverse insulin resistance, the root cause, with our complete guide.

Address

4801 Wisconsin Avenue NW
Washington D.C., DC
20016

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Website

https://food-remedies.com/

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