Sports Therapy And Rehabilitation

11/26/2024

🏃‍♀️💥 Dealing with Shin Splints? Here's How to Say Goodbye to the Pain! 💥🏃‍♂️

Shin splints can throw a wrench in even the best workout routines, whether you're training for a race, playing sports, or just running after your kids (or the ice cream truck!). 😅 If you’ve been struggling with shin pain, it's time to take action!

In my latest blog, I dive into simple yet effective strategies to prevent and recover from shin splints. From the importance of proper footwear and gradual progression in workouts to cross-training and stretching – there are plenty of ways to keep your shins feeling strong and injury-free. 💪

If you’re already dealing with shin splints, don’t worry! There’s plenty you can do to speed up recovery and get back to doing what you love. 🏃‍♀️

👉 Click the link to learn more and keep your shins in top shape! https://www.starptdc.com/blog/shin-splints

Shin Splints: How to Kick Them to the Curb! By: Kyra Corradin, PT, DPT, YTT

11/01/2024

Consistency is key! 💪 With our new HEP app, sticking to your home exercises has never been easier. Get reminders, track your progress, and stay on the path to recovery – one day at a time! 📲

10/25/2024

🎃👻 Spooky season is here at STAR! 🎃👻

Next week, we’re getting into the Halloween spirit, and costumes are welcome all week! Whether you’re here for treatment or just stopping by, feel free to join us in dressing up—no tricks, just treats for your recovery! 🦴💀

Tag us in your costume pics and let’s have some fa-boo-lous fun together! 🎉🧡

07/10/2024

🌟Let's Tackle the Fear of Falling Together! 🌟

Hey there, fearless friends!

Are you feeling a bit wobbly on your feet? No worries, STAR's got your back (hips, legs, and feet)! Check out our blog post below for some simple tips to reduce the risk of falling. Also, remember that a tailored Physical Therapy program can help to improve balance and strength!

🌿 We'll have you mastering balance like a tightrope walker (minus the sequins and high wire, of course).

Stay steady, stay smiling!

Sports Therapy And Rehabilitation

4 Simple Steps to Prevent Falls

10/20/2023

Say goodbye to back pain! Contact Sports Therapy And Rehabilitation LLC at 202-400-2687 for expert care and relief. https://s.tnycc.com/elPWGR

10/19/2023

Don't let arthritis hold you back! Sports Therapy And Rehabilitation LLC is here to help. Contact us at 202-400-2687 to find relief and regain your active lifestyle. https://s.tnycc.com/W6Bt2U

10/19/2023

Suffering from ankle pain? Contact Sports Therapy And Rehabilitation LLC at 202-400-2687 for expert care and relief! https://s.tnycc.com/wUqgWi

10/16/2023

While carpal tunnel syndrome often affects people who work at a desk, it is very common among construction workers. Those who use tools and power tools, especially hammers, are at risk for carpal tunnel syndrome. No matter how you get this painful condition, Sports Therapy And Rehabilitation can treat it.

10/15/2023

Chronic discomfort is a frequent source of frustration, depression, and feelings of hopelessness. At Sports Therapy And Rehabilitation, our team understands how challenging chronic aches can be, and we're here to restore hope and health. Book an appointment online:
https://www.sportstherapyandrehab.com/services/pain-management/

10/13/2023

Injuries to muscles, tendons, or ligaments can affect one's quality of life, especially if they cause chronic discomfort. At Sports Therapy And Rehabilitation, we use the Graston Technique® to care for these types of injuries, reducing aches and speeding up the healing process. To find out more about the Graston Technique, visit our website.
https://www.sportstherapyandrehab.com/services/graston-technique/

10/11/2023

Even if your arthritis pain is flaring up, it is essential to get adequate exercise; those who don't put themselves at risk for various other diseases that can make life even more of a challenge. Get out and take regular walks!

Don't hesitate to contact our team if the pain is too much to handle: 202-223-1737.

10/09/2023

The key to keeping your shoulders healthy is with foam rolling! Be sure to focus on the lats while foam rolling. This will keep the shoulder flexible and will release any stress or tension on the shoulder. Next time you're at the gym, give foam rolling a try!