Biofit.weight.loss

12/21/2022

CUSTOM KETO DIET PLAN | ] 👉8 week fully customized keto meal plan for your weight loss goals and food preferences 🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️ 🍀Visit website in my profile - - 😍 Tag someone who would love this 😋 - Follow CUSTOM KETO DIET PLAN | ] . . . Ingredients 4 ounces cream cheese, softened 60 to 65ºF (15 to 18ºC) ½ cup grated parmesan cheese 2 cups baby spinach, loosely packed, finely chopped ¼ cup sun-dried tomatoes, in oil, chopped 1 tablespoon chopped basil 1 tablespoon chopped parsley 1 tablespoon sliced chives, or green onions 1 teaspoon minced garlic, or ½ teaspoon garlic powder 1 ½ teaspoon kosher salt, divided ¾ teaspoon black pepper, divided 4 boneless skinless chicken breast, about 2 ½ to 3 pounds total 2 tablespoons olive oil Instructions Prepare the ingredients and set the oven rack to the lower-middle position. Preheat to 375ºF (191ºC). In a large bowl, combine softened cream cheese, parmesan cheese, spinach, sun-dried tomato, basil, parsley, chives, garlic, ½ teaspoon salt, and ¼ teaspoon black pepper. Set aside, or cover and refrigerate if not stuffing chicken right away. On the thickest side of the chicken breast, cut about a 4 to 5-inch long slit. Continue to cut a 2 to 3-inch deep pocket, leaving about a 1-inch uncut area to keep the other side connected. Make sure not to cut through the bottom. Repeat with the remaining pieces. view all comments

04/01/2022

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Cleanse your body and try this for 3 days 😈 can you do it?? Tag a friend to try with you!! . .
🥑🥦 Who knew that drinking two per day could bring so many health benefits?! And in ONLY 21 DAYS!! 💁‍♂
So, how does it work? 👀
Replace 2x of your meals with certain smoothies, add in 2 and a light meal in between them!
🔁 Repeat for 21 days to lose weight cleanse your body and improve your energy, digestion and skin 🌟
That’s it! No wraps, no teas, no witchcraft, no pills, potions or powders. Just REAL, healthy ingredients for 21 days 🙌🏼🍉🍃🍓🍏🍊🍇🍌🍋 ⠀
This method is honestly the most simple, healthy and effective way to kick-start your and health 💪🏼
💪🏼Link in bio:

11/04/2021

11/04/2021

145lbs naturally down 😯 and here I am struggling trying to lose the remaining 15pounds... ffs I gotta step it up! 😅

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10/06/2021

🌱 While this is a bit hard for me to post, I want to show you exactly how far I’ve come in the past few months. Last year I was emotionally dealing with some difficult things (like most of you reading this!) and I let myself lose my commitment to taking care of my body.

Pageantry definitely has the stereotype of being superficial because of the swimsuit competition, but to me and to many of the girls who compete, it means something much different. It is a commitment to achieving the highest version of yourself mentally, physically, and emotionally.

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