Elevatemindhq

12/31/2025

3 workouts to lose weight in 2026

12/30/2025

After 50, the goal isn’t to “work out harder.”
It’s to train smarter so your joints stay young.

Many people quit exercise not because of age…
but because they keep training the way they did at 30.

A simple shift that protects your body:
🦴 slower, controlled reps instead of rushing
💪 strength training 2–3x per week to support joints
🚶‍♂️ daily walking to keep hips and knees lubricated

Movement is one of the strongest anti-aging tools we have — when it’s done with respect for recovery.

The people who stay strong in their 60s and 70s aren’t extreme.
They’re consistent and patient.

What type of movement makes your body feel better now compared to 10 years ago?

12/30/2025

Which one of these you eat?

12/30/2025

I stopped skipping this one food combo and my workouts felt stronger within a week.

Not a supplement.
Not a pre-workout.

Just the right carbs + protein together after training.

When you train, your muscles are primed to absorb nutrients.
Pairing carbs with protein helps drive amino acids into muscle cells and refills glycogen faster — which means better recovery and better next-day performance.

Simple examples that actually work:
🍚 beans+ eggs
🍌 banana + Greek yogurt
🥔 sweet potatoes + lean meat

It’s boring. It’s simple. And it’s wildly effective.

If you already train hard, this small change often unlocks progress people think requires more effort.

What’s your go-to post-workout meal right now?

12/30/2025

The most powerful food for weight loss

12/29/2025

Which one of these do you drink?

12/28/2025

This food significantly lowers cholesterol levels

12/27/2025

The healthiest vs unhealthiest foods in the world

12/26/2025

Swipe ➡️ it gets better & better

12/26/2025

12/25/2025

Eat your vitamins

12/24/2025

This habit will slow your digestion