04/05/2022
Posted • Do you have hip pain or weakness❓
Here are 5️⃣ awesome hip and glute strengthening exercises that help stabilize your hips joints and help you get relief from pain. 🙌🏼
1. Banded Glute bridges: Place a looped band above your knees. Lie on back, knees bent, feet flat on the floor, and hip-distance apart. Without letting knees fall inward, engage core and glutes as you push through heels to raise hips toward ceiling. Slowly lower back down.
2. Banded Glute Bridge with Abduction: Repeat the above directions, but then open your knees until the band tightens.Open and close your knees.10-15x
3. 1 leg Bridge: Lift 1 leg into the air, then raise your hips, tightening your abdominals and glutes. Squeeze your core at the same time, as if trying to pull your belly button towards your spine.
4. Banded Lateral walks: Place a looped band above your knees and stand with feet hip-width apart. Step out slightly wider than shoulder-width apart, then step in so feet are hip-width apart. Continue. Don’t let knees fall inward.
5. Standing Clamshell: Start with the band up around your knees. Use any object for balance as needed. Lift & externally rotate working leg.
Try them and feel the burn❗️🔥
Which is your favorite? ⬇️
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