Eat Smart Coach

11/28/2024

Warmest Thanksgiving wishes to you and your family

11/26/2024

Made cranberry orange cardamom sauce for Thanksgiving. Best if it’s made a day or two before to get of the flavors to meld
Happy Thanksgiving.🦃

10/14/2024

Check out this article - FYI

https://www.washingtonpost.com/business/interactive/2024/campaign-spending-fast-food-mcdonalds/

This week, we scour campaign finance reports to reveal strikingly partisan preferences for various restaurants, with few more polarizing than McDonald’s.

09/08/2024

Farmers market haul today❗️👩🏼‍🍳
Yum

09/04/2024

Growing Romaine , lettuce mesclun and spinach. Can’t wait to harvest - yum 👩🏼‍🍳

07/17/2024

My plants are loving this weather as long as I watered them. Me out so much as it is fourth day in a row high 90s or above 100.F or 37degrees C

07/10/2024

Was the way on vacation while I was gone the zucchini grew to 3 pounds 15.5 ounces WOW❗️. # eatright 🖖

06/21/2024

First zucchini of the season . We ate it last night ! Yum
What are you growing ?weightlosschallenge

06/11/2024

Picked 18.8 oz of raspberries & 8 oz. of blueberries from my garden today. Whoo Hoo 🎉❗️🌻

05/21/2024

Another good reason to eat a variety of foods

Rather than focusing on specific diets, the scientists examined the link between the foods individuals liked and disliked and their mental health and cognition.

05/14/2024

Another good reason to eat healthy !
I also have ebooks on my website to help as well www. Eatsmartcoach.com - ( store )
https://www.washingtonpost.com/wellness/2024/05/08/ultraprocessed-junk-food-health-risks/

Ultra-processed foods encompass a broad category, including cookies, doughnuts, potato chips, hot dogs, white bread and frozen meals.

05/08/2024

Another good reason to eat healthy !

Such foods encompass a broad category ranging from cookies, doughnuts and potato chips to hot dogs, white bread and frozen meals.