AIM Health Institute

AIM Health Institute AIM Health Institute is a 501(c)(3) nonprofit organization bringing the world of integrative medicine to all, regardless of ability to pay.

AIM Health Institute is the first and only 501(c)(3) non-profit organization in the Washington, D.C. metropolitan area that provides integrative medicine services to low-income and terminally-ill patients, regardless of ability to pay. Integrative medicine offers the best of conventional and complimentary medicine to improve patient care, addressing not only biological, but also psychological, social, and spiritual aspects of health and wellness. We hope that integrative medicine will bridge more than the gap between modern and ancient healing methods; we hope that it will also close the gap in healthcare disparities. As of 2010, approximately 45% of DC residents live in a medically underserved area with limited access to primary care services. Access to integrative medicine echoes broader disparities in access to healthcare. The use of complementary and alternative medicine (CAM) is higher among whites, women, people with higher education and higher income. Only 25.5% of blacks and 23.7% of Hispanics used CAM in 2007, compared with 43.1% of whites. Moreover, most integrative medicine services are not reimbursed by health insurance, which means that only those who can afford to pay can benefit from it. Blacks and Hispanics are less likely to have health insurance; 29% of Hispanics and 19% of blacks did not have health insurance in 2012 compared with 11% of whites. In our pursuit of eliminating health disparities and improving access to care, we are seeking to bring integrative medicine to everyone. Supported by grants and donations, AIM Health Institute works to achieve the following: provide integrative medical care for underserved, low-income populations and terminally-ill patients, regardless of ability to pay; conduct research and analysis related to integrative medicine; provide training and practice opportunities in integrative medicine to medical students and integrative medicine practitioners; educate the public and healthcare professionals on integrative medicine; empower the public by providing self-care tools; and, assist charitable and educational organizations in the conduct of similar activities. The AIM Health Institute operates utilizing the expertise of medical doctors, naturopathic doctors, nurse practitioners, physician assistants, Yoga and Reiki practitioners, acupuncturists, licensed massage therapists and nutritionists, health coaches, volunteer GWU medical students, as well as students from the Potomac School of Massage and Maryland University of Integrative Health. For more information, please visit our website at www.healthaim.org.

Tune in live for another edition of A Mindfulness Experience with AIM Health Institute...Friday March 6th 2-3PM ESTZoom ...
03/04/2026

Tune in live for another edition of A Mindfulness Experience with AIM Health Institute...

Friday March 6th 2-3PM EST
Zoom registration:
https://oimh.smhs.gwu.edu/events/online-mindfulness-experience

This week, we welcome Viktoriya Karacheyeva, MD, MS, NCC, LCPC, LCADS, Behavioral Services Director, GW Resiliency & Well-being Center. Dr. Karakcheyeva is an associate professor in the Department of Psychiatry and Behavioral Sciences in the SMHS.



Bring your wellness-related questions for AIM Founder Misha Kogan during our live Q&A! Connect with and practice with community!

This free weekly web-based event is brought to you by AIM Health Institute, GW Integrative and GW Resiliency.

Join us live Fridays at 2PM EST on Zoom!A Mindfulness Experience is brought to you by AIM Health Institute, GW Integrati...
03/04/2026

Join us live Fridays at 2PM EST on Zoom!

A Mindfulness Experience is brought to you by AIM Health Institute, GW Integrative and GW Resiliency

A Mindfulness Experience is a free, community-based call offering:
• Guided mindfulness and stress relief
• Gentle support for the nervous and immune systems
• Evidence-informed answers to your wellness questions
• A warm community exploring the connection between mind, body, and spirit

Register for the free Friday Zoom call here:
https://oimh.smhs.gwu.edu/events/online-mindfulness-experience

03/02/2026

Welcome to the Beating Heart Moment, Week 12….

This week, Fred Johnson welcomes us to “season our thinking with kindness” in this sonic exercise aimed at finding balance with the outer world. Follow along with this interactive practice that explores the roles of breath, vibration and intentionality in health & well-being.

Each Monday, will share a short video message to help you set intention, soften into your heartspace and gently orient your week towards presence and healing. This weekly practice is designed as an anchor to support , and the integration of mind-body practices into daily life.

Follow along with the full sonic exercise on our YouTube channel:
https://youtu.be/1mzUWl8cuJI?si=3T4GjtUKN3JV-g_r

Don’t forget to subscribe to our channel to stay updated on the latest video uploads from Fred as part of the Beating Heart Moment series.

To close each week, we also welcome you to join us live every Friday at 2PM EST on Zoom for A Mindfulness Experience with AIM Founder Dr Misha Kogan.

Zoom registration link:
https://oimh.smhs.gwu.edu/events/online-mindfulness-experience

See you next week, Friends!

02/28/2026

Join us each week as we explore the Science & Mysticism of Health…The Beating Heart presented by AIM Health Institute, Dr Misha Kogan and Fred Johnson.

In case you missed us, sound healer Fred Johnson stopped by A Mindfulness Experience. Watch the full interactive sonic exercise aimed at connecting intentionality with our breath to reduce stress. AIM Founder Dr Misha Kogan discussed the concept of

Watch the full episode on our YouTube Channel:
https://youtu.be/SeWwgIZnucY?si=_FPac7kOd_A0C8dk

We hope you will join us each week in the Beating Heart Moment, a free community-based series lead by Fred Johnson.

Each Monday, Fred Johnson will share a short video message to help you set intention, soften into your heartspace, and gently orient your week toward presence and healing. This weekly practice is designed as an anchor to support , grounding, and the integration of mind-body practices into daily life.

Fred Johnson is a renowned vocalist, storyteller, and healing arts guide whose work brings together music, mindfulness, and spiritual practice. For decades, he has supported communities around the world through teachings on sound, breath, and the power of the human voice to cultivate peace and inner connection.
He is an ordained Universal Worship Minister in the Inayatiyya International Sufi Order, a celebrated sound healer and jazz vocalist, and a Master Sound Healing Teacher with The Shift Network. Fred also serves as Artist in Residence at the Straz Center for the Performing Arts and at the National Academy of Sciences, and as the Prescriptive Arts, Health and Spirit Life Enrichment Facilitator for AIM Health Institute.

Subscribe to our YouTube channel to stay informed of new uploads in the series.

musicasmedicine

We hope you will tune in live for a very special edition of A Mindfulness Experience: The Beating Heart Moment with Fred...
02/26/2026

We hope you will tune in live for a very special edition of A Mindfulness Experience: The Beating Heart Moment with Fred Johnson!

Friday February 27th 2-3PM EST
Zoom registration:
https://us02web.zoom.us/meeting/register/tZ0vd-uuqz4iHtfe-c14fpwO3pgP7Z6boa11 #/registration

This week, Fred Johnson will share a live West African drumming session designed for . Dr Mikhail Kogan will give a wellness talk on and provide tips on how to process stress in the moment.

About the Beating Heart Moment:
The Beating Heart Moment is a collaborative community project by AIM Founder Mikhail Kogan MD and Fred Johnson. This weekly practice is designed as an anchor to support , grounding, and the integration of mind-body practices into daily life. Together, we explore the intersection of science and mysticism in the role of health and healing.

Watch the full interactive series on our YouTube channel. Link in our bio 🖇️

About Fred Johnson:
Fred Johnson is a renowned vocalist, storyteller, and healing arts guide whose work brings together music, mindfulness, and spiritual practice. For decades, he has supported communities around the world through teachings on sound, breath, and the power of the human voice to cultivate peace and inner connection. He is an ordained Universal Worship Minister in the Inayatiyya International Sufi Order, a celebrated sound healer and jazz vocalist, and a Master Sound Healing Teacher with The Shift Network. Fred also serves as Artist in Residence at the Straz Center for the Performing Arts and at the National Academy of Sciences, and as the Prescriptive Arts, Health and Spirit Life Enrichment Facilitator for AIM Health Institute.

See you there, friends!!

02/23/2026

Tune in and deepen inwards with the frequency of nature…

Join us as we continue to explore the Science & Mysticism of Health in the Beating Heart Moment series, a collaboration between and

Each Monday, Fred Johnson shares a sonic exercise to help you soften into your heartspace and gently orient your week toward presence and healing.

Full video available on our YouTube channel. Stay subscribed so you don’t miss a new post!
https://youtu.be/xyA89IHwBGI?si=RT7AzFEnWM0I1fd-

We also invite you to join us live each Friday to close your week with A Mindfulness Experience with AIM Founder

A Mindfulness Experience is a free community-based call offering…
•guided and stress relief
•gentle support for the nervous and immune systems
•evidence-informed answers to your wellness questions
•a warm community exploring the connection between mind, body & spirt

Zoom registration in our bio.



Cover art by

02/21/2026

Did you know that loneliness can actually impact your gene expression … ⁉️

Take and . Loneliness is associated with a 31% higher risk of developing cognitive decline, according to the National Institute on Aging.

In case you missed, Alison Warren stopped by A Mindfulness Experience to discuss the impacts of and on health & wellbeing.

Watch the full episode on our YouTube channel, including Alison’s tips on how to use tools like mindfulness to support mind, body & spirit.

https://youtu.be/bV5mDWqfUa0?si=FcizCaaDxl_6SzWP

Don’t forget to tune in each week where we continue to explore the latest research in !
Bring your questions for AIM Founder Dr Misha Kogan during our live Q&A session! Connect with community and participate in live mind-body exercises such as meditation, yoga and qigong!

A Mindfulness Experience is brought to you by , and

💡 Fridays at 2PM EST on Zoom 💡
Zoom registration:
https://oimh.smhs.gwu.edu/events/online-mindfulness-experience

Tune in this Friday for A Mindfulness Experience with AIM Health Institute! This week, we welcome Alison Warren, DAOM, M...
02/18/2026

Tune in this Friday for A Mindfulness Experience with AIM Health Institute!

This week, we welcome Alison Warren, DAOM, MSHS, Adjunct Assistant Professor, GW School of Medicine and Health Sciences
GW Institute for Brain Health and Dementia and Alyson Gluecksmann, M.S., C-IAYT, E-RYT500, registered yoga therapist, of Open Doors Power Yoga Studio.



A Mindfulness Experience is a free, community-based call offering:
• Guided mindfulness and stress relief
• Gentle support for the nervous and immune systems
• Evidence-informed answers to your wellness questions
• A warm community exploring the connection between mind, body, and spirit

Zoom registration:
https://oimh.smhs.gwu.edu/events/online-mindfulness-experience

This weekly event is brought to you by AIM Health Institute, GW Integrative and GW Resiliency.

See you there, friends!

02/16/2026

Our hands and breath have the exquisite power to harmonize all the organ systems in our body…

Welcome to the Beating Heart Moment, Week 10

Join us as we continue to explore the Science & Mysticism of Health in the Beating Heart Moment series, a collaboration of and

Each Monday Fred Johnson shares a sonic exercise to help you soften into your heartspace and gently orient your week toward presence and healing.

Explore this practice and the full Beating Heart Moment series on our YouTube Channel:
https://youtu.be/iugRG5IhdWs?si=oyjkWIhnmk6AIoXr

We also invite you to join us live each Friday to close your week with A Mindfulness Experience with AIM Founder

A Mindfulness Experience is a free community-based call offering…
•guided and stress relief
•gentle support for the nervous and immune systems
•evidence-informed answers to your wellness questions
•a warm community exploring the connection between mind, body & spirt

Zoom registration in our bio.



Cover art by

02/14/2026

Tune in each week as we explore all things !

A Mindfulness Experience is a free, community-based call offering:
• Guided mindfulness and stress relief
• Gentle support for the nervous and immune systems
• Evidence-informed answers to your wellness questions
• A warm community exploring the connection between mind, body, and spirit

💡 Fridays at 2PM EST on Zoom 💡
Registration link:
https://us02web.zoom.us/meeting/register/tZ0vd-uuqz4iHtfe-c14fpwO3pgP7Z6boa11 #/registration

This week, AIM Founder Misha Kogan shared surprising new research on for ☕️
Follow along with the full episode including a by Shervon Laurice🧘

Full episode on our YouTube channel:
https://youtu.be/o1DE_C5wHMc?si=flYpqMa3OET3Sb73

See you next week, friends!!

Tune into another edition of A Mindfulness Experience with Shervon Laurice, MS, LCPC, RYT, a licensed clinical professio...
02/11/2026

Tune into another edition of A Mindfulness Experience with Shervon Laurice, MS, LCPC, RYT, a licensed clinical professional counselor, mindfulness-based psychedelic therapist (MBPT), certified yoga therapist, life coach, and owner of Restore Tranquility.

This week, Shervon will explore the theme of "Moving from Mental Insight to Embodied Truth".

Shervon combines mindset coaching, and mindfulness-based to help you clear away the metaphorical mud from the lens through which you see yourself—and the world around you.

As always, AIM Founder Misha Kogan will take your wellness-related questions during our live Q&A session. Stay informed on the latest research in and !

Zoom registration:
https://us02web.zoom.us/meeting/register/tZ0vd-uuqz4iHtfe-c14fpwO3pgP7Z6boa11 #/registration

See you there & then!

02/09/2026

Start your week grounded in intention and transcendence…

Join us as we explore the Science & Mysticism of Health in the Beating Heart Moment series, a collaboration between AIM Health Institute and Fred Johnson.

Each Monday, Fred Johnson shares a sonic exercise to help you soften into your heartspace and gently orient your week toward presence and healing.

Full video available on our YouTube channel:
https://youtu.be/PguNpzVVly0

We also invite you to join us live each Friday to close your week with A Mindfulness Experience with AIM Founder Misha Kogan

A Mindfulness Experience is a free community-based call offering…
•guided and stress relief
•gentle support for the nervous and immune systems
•evidence-informed answers to your wellness questions
•a warm community exploring the connection between mind, body & spirt

Zoom registration:
https://us02web.zoom.us/meeting/register/tZ0vd-uuqz4iHtfe-c14fpwO3pgP7Z6boa11 #/registration

Address

908 New Hampshire Avenue NW
Washington D.C., DC
20037

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