AIM Health Institute

AIM Health Institute AIM Health Institute is a 501(c)(3) nonprofit organization bringing the world of integrative medicine to all, regardless of ability to pay.

AIM Health Institute is the first and only 501(c)(3) non-profit organization in the Washington, D.C. metropolitan area that provides integrative medicine services to low-income and terminally-ill patients, regardless of ability to pay. Integrative medicine offers the best of conventional and complimentary medicine to improve patient care, addressing not only biological, but also psychological, soc

ial, and spiritual aspects of health and wellness. We hope that integrative medicine will bridge more than the gap between modern and ancient healing methods; we hope that it will also close the gap in healthcare disparities. As of 2010, approximately 45% of DC residents live in a medically underserved area with limited access to primary care services. Access to integrative medicine echoes broader disparities in access to healthcare. The use of complementary and alternative medicine (CAM) is higher among whites, women, people with higher education and higher income. Only 25.5% of blacks and 23.7% of Hispanics used CAM in 2007, compared with 43.1% of whites. Moreover, most integrative medicine services are not reimbursed by health insurance, which means that only those who can afford to pay can benefit from it. Blacks and Hispanics are less likely to have health insurance; 29% of Hispanics and 19% of blacks did not have health insurance in 2012 compared with 11% of whites. In our pursuit of eliminating health disparities and improving access to care, we are seeking to bring integrative medicine to everyone. Supported by grants and donations, AIM Health Institute works to achieve the following: provide integrative medical care for underserved, low-income populations and terminally-ill patients, regardless of ability to pay; conduct research and analysis related to integrative medicine; provide training and practice opportunities in integrative medicine to medical students and integrative medicine practitioners; educate the public and healthcare professionals on integrative medicine; empower the public by providing self-care tools; and, assist charitable and educational organizations in the conduct of similar activities. The AIM Health Institute operates utilizing the expertise of medical doctors, naturopathic doctors, nurse practitioners, physician assistants, Yoga and Reiki practitioners, acupuncturists, licensed massage therapists and nutritionists, health coaches, volunteer GWU medical students, as well as students from the Potomac School of Massage and Maryland University of Integrative Health. For more information, please visit our website at www.healthaim.org.

04/18/2026

Do Alzheimer's Drugs Really Work?
New review says benefits are "trivial" - here's what matters more...

AIM Health Institute Founding Director Misha Kogan breaks down the latest research findings.



Watch the full video on our YouTube channel:
https://www.youtube.com/watch?v=cSkIrP1Ra-Y

A new major review suggests Alzheimer’s drugs may offer only modest clinical benefit—raising important questions about r...
04/17/2026

A new major review suggests Alzheimer’s drugs may offer only modest clinical benefit—raising important questions about risk, cost, and real-world impact.

At the same time, growing evidence supports a broader, root-cause approach to cognitive decline—targeting metabolism, inflammation, sleep, toxins, and more.

We break it down here 👇
🎥 Watch: [YouTube link]
🔬 Study: https://www.cochranelibrary.com

🧠 Program: https://gwcim.com

A major new systematic review is challenging the narrative around Alzheimer’s medications.Are drugs like lecanemab and donanemab truly changing outcomes—or o...

Join us live for A Mindfulness Experience this Friday April 17th!This week, we welcome back Eileen Yager MD. Eileen D. Y...
04/15/2026

Join us live for A Mindfulness Experience this Friday April 17th!

This week, we welcome back Eileen Yager MD.

Eileen D. Yager, MD, FAAP, is a pediatrician and Clinical Professor Emerita of Pediatrics at the University of Colorado School of Medicine. She is the recently retired Director of the Integrative Pain/Symptom Management Clinic at Children’s Hospital Colorado. Through Children's Hospital Colorado Human Resources/Wellness, she gives mindfulness practices/other meditation/pain relief/and stress reduction workshops on campus and in the Denver pediatric community.

Eileen will lead us in breath & light practices for stress and pain reduction.

As always, join us for the live Q&A session lead by AIM Founding Director Mikhail Kogan MD . Bring your health related questions!



A Mindfulness Experience is a free, community-based call offering:
• Guided mindfulness and stress relief
• Gentle support for the nervous and immune systems
• Evidence-informed answers to your wellness questions
• A warm community exploring the connection between mind, body, and spirit

There lies a pond of stillness between our in-breath and our out-breath...Welcome to the Beating Heart Moment, Week 18.....
04/13/2026

There lies a pond of stillness between our in-breath and our out-breath...

Welcome to the Beating Heart Moment, Week 18...

This week, Fred Johnson invites us to explore the gap between doing and non-doing through the vehicle of our breath. Follow along with this grounding breath practice incorporating traditional West African mantras.

Watch the full video here:
https://youtu.be/lrHajYNtMyk

About the Beating Heart Moment:
Each Monday, Fred Johnson shares a short video message to help you set intention, soften into your heartspace, and gently orient your week toward presence and healing. This weekly practice is designed as an anchor to support mindfulness, grounding, and the integration of mind-body practices into daily life.

About Fred Johnson:
Fred Johnson is a renowned vocalist, storyteller, and healing arts guide whose work brings together music, mindfulness, and spiritual practice. For decades, he has supported communities around the world through teachings on sound, breath, and the power of the human voice to cultivate peace and inner connection. He is an ordained Universal Worship Minister in the Inayatiyya International Sufi Order, a celebrated sound healer and jazz vocalist, and a Master Sound Healing Teacher with The Shift Network. Fred also serves as Artist in Residence at the Straz Center for the Performing Arts and at the National Academy of Sciences, and as the Prescriptive Arts, Health and Spirit Life Enrichment Facilitator for AIM Health Institute.

04/13/2026

There lies a pond of stillness between our in-breath and our out-breath…

Welcome to the Beating Heart Moment, Week 18…

This week, Fred Johnson invites us to explore the gap between doing and not-doing. Follow along with this grounding breath practice incorporating traditional West African mantras.

Full video on our YouTube channel 🖇️
https://youtu.be/lrHajYNtMyk?si=Tx41se6Th1m0m2xW



AIM Health Institute invites you to The Beating Heart Moment…
Each Monday, Fred Johnson shares a short video message to help you set intention, soften into your heartspace, and gently orient your week toward presence and healing. This weekly practice is designed as an anchor to support mindfulness, grounding, and the integration of mind-body practices into daily life. Subscribe to AIM’s YouTube channel to receive notifications when a new message from Fred is posted.

About Fred Johnson:
Fred Johnson is a renowned vocalist, storyteller, and healing arts guide whose work brings together music, mindfulness, and spiritual practice. For decades, he has supported communities around the world through teachings on sound, breath, and the power of the human voice to cultivate peace and inner connection. He is an ordained Universal Worship Minister in the Inayatiyya International Sufi Order, a celebrated sound healer and jazz vocalist, and a Master Sound Healing Teacher with The Shift Network. Fred also serves as Artist in Residence at the Straz Center for the Performing Arts and at the National Academy of Sciences, and as the Prescriptive Arts, Health and Spirit Life Enrichment Facilitator for AIM Health Institute.

04/12/2026

Did you know that physical activity might hold the key to brain health ⁉️

In case you missed us…
A new episode of A Mindfulness Experience is now available on our YouTube channel. In this episode, AIM Founder Mikhail Kogan MD discusses how vascular health impacts cognition. Watch the full episode to learn these and other easy to adopt lifestyle changes to promote healthy aging!

Watch the full episode here:
https://youtu.be/Y91d6r_tnQQ?si=4FNU4rHKnrnqHUxQ



And don’t forget to tune in live each week as we explore all things wellness and integrative health!

A Mindfulness Experience is a free, community-based call offering:
• Guided mindfulness and stress relief
• Gentle support for the nervous and immune systems
• Evidence-informed answers to your wellness questions
• A warm community exploring the connection between mind, body, and spirit

Fridays 2-3PM EST on Zoom
Registration link in our bio 🖇️

Tune in live this Friday for another edition of A Mindfulness Experience with special guest Mia Goff! Mia Goff is the Ar...
04/08/2026

Tune in live this Friday for another edition of A Mindfulness Experience with special guest Mia Goff!

Mia Goff is the Art Therapy Intern at the GW School of Medicine and Health Sciences’ Resiliency & Well-Being Center. In this role, she supports the well-being of the GW community through creative art-based experiences.

Mia is beginning the session with a guided body-scan meditation, inviting you to gently notice areas of tension, ease, and sensation. Next, she’s going to lead us through a “Body Scan + Color Mapping” activity, using colors, shapes, and marks on a downloadable body outline to visually represent your internal experiences.



A Mindfulness Experience is a free, community-based call offering:
• Guided mindfulness and stress relief
• Gentle support for the nervous and immune systems
• Evidence-informed answers to your wellness questions
• A warm community exploring the connection between mind, body, and spirit

Zoom registration link 🖇️
https://oimh.smhs.gwu.edu/events/online-mindfulness-experience

04/07/2026

In case you missed us…
A new episode of A Mindfulness Experience is up on our YouTube channel, with special guest Chris Palmer!

Catch up on previous episodes and explore offerings on the AIM Health Institute YouTube channel. Don’t forget to subscribe so you don’t miss a video!

https://youtu.be/5x7KLJI-kvM?si=daDWDycw4Ev9Yl-U

04/07/2026

Thinking outside of the box for depression…

A new Nature Medicine study on DMT shows rapid and meaningful improvements in treatment-resistant depression after a single dose ⁉️

AIM Founder breaks down the fascinating new research. Watch the full video on our YouTube channel 🖇️
https://youtu.be/xmV0wrlnHLQ?si=09ROBfVYBGGm3DaZ

Compared to traditional antidepressants (~2–4 MADRS point effect), DMT demonstrated a ~7–11 point advantage over placebo within 1–2 weeks.

Interestingly:
•Effect size is similar to ketamine, but achieved with one dose instead of multiple infusions
•Comparable to psilocybin, but dramatically shorter (minutes vs ~4–6 hours)
•May represent a more clinically scalable psychedelic model
•Early, small study—but an important signal for the future of psychiatry!

🔬 Study:https://www.nature.com/articles/s41591-025-04154-z.pdf

A new Nature Medicine study on DMT shows rapid and meaningful improvements in treatment-resistant depression after a sin...
04/07/2026

A new Nature Medicine study on DMT shows rapid and meaningful improvements in treatment-resistant depression after a single dose.

Compared to traditional antidepressants (~2–4 MADRS point effect), DMT demonstrated a ~7–11 point advantage over placebo within 1–2 weeks.

Interestingly:

Effect size is similar to ketamine, but achieved with one dose instead of multiple infusions
Comparable to psilocybin, but dramatically shorter (minutes vs ~4–6 hours)
May represent a more clinically scalable psychedelic model

Early, small study—but an important signal for the future of psychiatry.

🔬 Study:https://www.nature.com/articles/s41591-025-04154-z.pdf

In this video, I break down a new Nature Medicine study on DMT for depression—and what it really means for clinical practice.🔬 Study link:https://www.nature...

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908 New Hampshire Avenue NW
Washington D.C., DC
20037

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