Huma Sikandar Fatakia, LPC

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Huma Sikandar Fatakia, LPC

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Huma Sikandar Fatakia, MA, LPC, Founder & CEO of Sage & Fifth Therapy Place in Washington, DC is an EFT Couples Therapist, Holistic EMDR Trauma Therapist, Perinatal Therapist and In*******al Relationships Expert.

02/17/2022

We often hear about how tough the newborn phase is, and it is, AND birthing parents are still dealing with a lot after the newborn phase. Infact the pressure to balance competing priorities actually heightens 4+ months postpartum and it might even be the first time moms and birthing parents have a moment to take a deep breath and contend with all the changes that have happened in their life. In the 4+month postpartum most birthing parents are…

- Going back to work and dealing with all the conflicting emotions that come with that.
- Experiencing distressing changes in romantic relationships/ friendships
- Struggling with the disconnection they feel from themselves and their body
- Missing their pre-birth life (this one often comes with a lot of guilt but trust me, it’s completely normal to feel this way)
- Revisiting their childhood trauma
.Add on to this parenting (maybe even for the first time) in the midst of a pandemic!! 4+ months postpartum mamas and birthing parents, we see you!

If you or someone you love is struggling in the 4+ month postpartum period, our support groups help exactly with all this in a community of like-minded moms and birthing parents. Link in bio!

05/10/2021

Today is a complex day, for so many, for so many reasons... it’s a celebration truly deserved for all mothers who take on the most wonderful and taxing job of raising kids to be amazing human beings, and it’s a heavier day for others grieving loss and maybe it’s just another day that goes unnoticed for others because that’s what feels best.

If today brought up heavy emotions remember, even if it feels really really hard today, emotions are constantly in ‘motion’, they can’t last forever, they rise and fall like the waves. If you felt shaken by the wave of emotions today, remember you have what it takes to dig your feet firmly in the sand and regain your balance as the wave recedes... and if you reach out to hold a loved ones hand, it’ll be easier to find your balance on your feet... shower yourself with love and nurturing and reach out to lean on your loved ones, you deserve to feel loved.

11/06/2019

What does being connected to your partner really mean? When you feel connected you feel safe to let your partner see all of who you are and all of what you feel. When you feel hurt, you can only express it as hurt and sadness if you feel safe and know that your partner won’t get defensive and angry or walk out on you...if you can trust that they will listen with care and will want to talk about it. You can share your emotions, fears, aspirations and desires! And when you can feel emotionally intimate, you can start to create the physical intimacy that you desire.
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*******alrelationships *******allove *******alcouple *******alrelationshipsexpert *******alcouplestherapy

10/10/2019

The podcast link is finally up!!! 🙂 If you’re starting to talk to your partner about planning for the holidays, this episode of is a must listen!
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Sara Oliveri and Michell Stanley inspire me so much everyday with how they model vulnerability and strength so it was super special to record this podcast with them this week and create another informative and fun resource for in*******al couples for Global Diversity Awareness Month.

https://thismiraculouslife.simplecast.com/episodes/how-to-balance-creating-your-own-family-with-family-of-origin

10/07/2019

Kicking off Global Diversity Awareness month with a podcast later with today focusing on helping in*******al couples navigate important conversations about culture and religion to help them bring their identities together to create a beautiful, unique path of their own. Stay tuned for link in bio in a few days or listen live at the Line Hotel Full Service radio at 12pm today!
*******alcouples *******alcouplestherapy

08/09/2019

I’m often asked what do you mean sit with your emotions, how is that different from crying? I understand it as showing up for yourself the same way you would for a friend who is sad, hurt or crying...when you sit with a friend who is sad, you don’t want to judge them, you don’t pity them, you are there with them to hug them, hold them, you want to listen to them, express compassion and show love. Sitting with your emotions is doing just that but for yourself: hear yourself think, notice your thoughts, ask yourself questions about what you feel and why instead of judging what you feel, hold yourself with compassion not pity and cry if that emerges to allow yourself the release that your body is communicating that it needs, which can also then free up some energy and focus for more thoughts to emerge. Living in avoidance of sadness is often more difficult if not as difficult as experiencing sadness itself, but if you’re able to start sitting with emotions to understand what you’re feeling and why, it can be the beginning of figuring out what you need, what needs to change and what support you may need from others.

06/20/2019

Some people leave behind such a magnificient footprint that the world is never the same again... Thank you Dr. Francine Shapiro for the gift of EMDR Therapy that has transformed so many lives and will continue to for the years to come!

06/13/2019

Yes, you are!! You are enough in all your wonderful imperfect ways! No one is perfect and we are all different so comparing yourself to others is an awful trap. If you try hard enough you will always be able to find someeeeone out there who is smarter or taller or kinder or richer or better at yoga or more spiritual or more curvy than you .... BUT they are NOT YOU and people in your life love you for who you are!! Your super power is that there is no one out there who is exactly like you!! Love yourself and embrace your super power of being so wonderfully YOU!

05/03/2019

The strongest couples don’t just miraculously avoid fights and situations where they unintentionally let eachother down .... what makes them strong and resilient is their ability to create safety for real vulnerability in their relationship that helps them repair their bond time and time again.⠀⠀⠀⠀⠀⠀⠀⠀⠀

04/08/2019

Over the years I’ve bought flowers for myself every once in a while when I see a bunch in the grocery store that inspires me. More often than not the person at the check out counter chuckles about how ‘my man’ should be buying me flowers (which to give him credit, he does) but since I bought these flowers this week, I’ve been thinking, I loveeee these flowers and no one knows exactly the kind of flowers I like better than I do myself. While I love it when my loved ones buy me flowers, as most of us do, no one can buy the perfect flowers for the mood I’m in that particular day and the mix that I like better than myself.
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This so symbolic of the relationship dynamics we often times find ourselves in when we expect our partner to know what we want and sometimes even read our mind and meet our every need. In reality successful relationships are a mix of sometimes meeting your own needs and sometimes leaning on your partner to meet your needs. There are bound to be times when we ourselves don’t yet understand what we need thus struggle to fully articulate it to our partner, it’s just a vague felt sense.
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We owe it to ourselves and our partners to understand ourself and love ourself.
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Address

1250 Connecticut Avenue NW
Washington D.C., DC
20036

Telephone

+12029355912

Website

http://Www.sageandfifththerapy.com/

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