The Viva Center

The Viva Center You have the power to heal. We're here to help. Imagine a life where you transcend struggles. Your journey to well-being is unique.

Break free from emotional burdens by exploring cutting-edge psychotherapy avenues to resilience and well-being. Discover powerful trauma-informed “non-talk” therapeutic approaches that empower you to heal and thrive, leaving behind the baggage of the past and embracing a brighter future. Viva Clinicians are trained in a comprehensive range of therapeutic approaches. This allows you to experience a personalized treatment plan that combines various therapies, such as EMDR, Brainspotting, CBT, DBT, mindfulness, and more, custom-tailored to your needs. Viva offers Telehealth, In-person & Hybrid therapy options in DC, Maryland and Virginia.

08/31/2025

For Grief Awareness Day, we honor the full spectrum of grief, the sadness, anger, hopelessness… and even the moments of joy.

It’s universal, yet deeply personal, and that can make it feel isolating.

But you don’t have to carry it alone. Healing can happen, even within grief, when we find support, connection, and community. 💛

If you’re navigating grief, remember: your experience is uniquely yours, but you are not alone.

Trauma isn’t just stored in our thoughts, it’s often held in the body. Stressful or overwhelming experiences can leave t...
08/29/2025

Trauma isn’t just stored in our thoughts, it’s often held in the body.

Stressful or overwhelming experiences can leave traces in the nervous system, shaping how we move, feel, and respond to the world.

Healing doesn’t always come from talking alone. Approaches like EMDR, brainspotting, and other body-based methods work with the nervous system to help process experiences in a way that words alone cannot.

Recovery can happen quietly, physically, and profoundly, sometimes before we even find the words to describe it.

Even when you feel “fine,” your brain and body can carry the echoes of past trauma. This is because trauma isn’t just st...
08/21/2025

Even when you feel “fine,” your brain and body can carry the echoes of past trauma.

This is because trauma isn’t just stored in your conscious memory, it lives in your implicit memory, the part of your brain that shapes your reactions, habits, and even your sense of safety without you realizing it.

That’s why you might notice tension, anxiety, or patterns in your relationships that feel automatic, confusing, or out of your control.

The good news? Through targeted therapies like EMDR, Brainspotting, and body-based approaches, you can retrain your nervous system, release stuck patterns, and create more ease in your daily life.

Your past doesn’t have to dictate your present. Your brain can learn new ways to feel safe, calm, and empowered.

Sometimes, your body and mind are trying to tell you something, even if you can’t put it into words.You might notice ten...
08/19/2025

Sometimes, your body and mind are trying to tell you something, even if you can’t put it into words.

You might notice tension you can’t shake, thoughts that keep spinning, or emotions that feel bigger than the moment. These are your nervous system’s way of signaling it’s ready for support.

Healing doesn’t always look like talking. It can happen quietly, in ways that help your mind and body release what’s been stuck.

✨ Listening to these signals is the first step toward feeling lighter, calmer, and more present.

08/16/2025

✨ Ever notice the little moments that quietly lift your mood or calm your mind?

Those are glimmers, tiny sparks of safety and comfort your nervous system craves.

They might be easy to miss, but tuning into them can help you feel more grounded, even on the busiest or toughest days.

What’s a glimmer you’ve noticed recently? Drop it below, let’s share the light.

Back to school means fresh starts, and new rhythms for the whole family. As parents, it’s natural to feel the mix of exc...
08/14/2025

Back to school means fresh starts, and new rhythms for the whole family.

As parents, it’s natural to feel the mix of excitement and challenge that comes with these transitions.

Supporting your child also means caring for your own emotional well-being.

This season, focus on creating calm, connection, and balance together.

Swipe through for gentle reminders and simple practices to help you and your family thrive this school year.

Trauma doesn’t always show up as what we expect.Sometimes, it lives quietly beneath the surface, in the way we feel, thi...
08/12/2025

Trauma doesn’t always show up as what we expect.

Sometimes, it lives quietly beneath the surface, in the way we feel, think, or even in our bodies.

If any of these experiences resonate, know that you’re not alone, and support is possible.

Healing is not linear, but it is real, and it starts with recognizing the many faces trauma can take.

Not every trauma-informed tool goes viral, and that’s a good thing.The most effective techniques are often the quietest ...
08/10/2025

Not every trauma-informed tool goes viral, and that’s a good thing.
The most effective techniques are often the quietest ones.

These 3 tools are simple, science-backed ways to help your body and brain feel more regulated.

You don’t have to “push through” to feel better.

Sometimes the most powerful thing you can do… is gently pause.

Save this if you want a few options to come back to later.

Therapy isn’t always about “fixing” something.Sometimes, it’s about gently coming home to yourself.To your breath.To you...
08/09/2025

Therapy isn’t always about “fixing” something.

Sometimes, it’s about gently coming home to yourself.

To your breath.
To your body.
To the parts of you that have been on high alert for too long.

Feeling safe inside your own skin is powerful.

And possible, with the right support.

08/07/2025

Overwhelm doesn’t always show up as a breakdown.

Sometimes it looks like indecision, irritability, or zoning out.

These small signs are your nervous system waving a little flag:
📣 “I’m at capacity.”

The good news?
Your body isn’t working against you, it’s protecting you.

Learning to notice these signals is the first step toward healing.

And we’re here to support you when you’re ready.

Real healing doesn’t come from avoiding life.It comes from creating enough internal safety that those triggers no longer...
08/02/2025

Real healing doesn’t come from avoiding life.

It comes from creating enough internal safety that those triggers no longer hijack your body.

Your nervous system isn’t overreacting, it’s responding to something it once perceived as dangerous.

With the right support, your body can learn safety again.

And that changes everything.

Address

1633 Q Street NW Suite 200
Washington D.C., DC
20009

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 2pm
Sunday 9pm - 12pm

Telephone

+12022651000

Website

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Our Story

The Viva Center is a mental health organization focused on healing and living optimally, conveniently located in Dupont Circle.

We are an empowerment-based group of trauma-informed therapists who work to promote holistic health in our clients and in our community. Our services include both traditional talk therapies (psychodynamic, cognitive-behavioral, etc), and cutting-edge brain-based therapies like EMDR, Neurofeedback, and Brainspotting. Other services include expressive arts therapy, trauma-informed yoga, and mindfulness.