Weekly Wellness Watch

10/29/2024

Like reallllly don't want to..... I know ya'll feel me on this! Show of hands in the comments if this is you 🙋‍♀️

10/27/2024

EverBloom Life Coaching and I are combining forces to provide you with more resources for building and maintaining a healthy life. Give 'em a follow- you will NOT regret it! I will be sharing lots of content from them, as I have been for a few months.

💜🪷💜🪷💜🪷💜🪷💜🪷💜🪷💜🪷💜🪷💜🪷💜🪷
~~~~~~> Follow here: EverBloom Life Coaching

10/23/2024

In case anyone wasn't aware- Roslyn Honsberger is pretty freakin awesome at her job!!! I was NOT feeling my best when I arrived for my photo shoot. My hair was not behaving, my clothes were super tight and uncomfortable because of weight gain and the bags under my eyes could qualify as extra large baggage at the airport. But LOOK 👀👇. She made me feel like and look like the most confident woman ever! I had so much fun looking at the proofs with her and the results? Well, you be the judge 👇👇👇👇 (spoiler alert- they are 🔥)

THANK YOU Ros! I'm so grateful to have such a talented friend like you! Bring on brunch!

10/14/2024

I posed this question to some co-workers and apparently it is not easy to answer.

What's your favorite place you've visited?

09/28/2024

I woke up this morning to watch a local Toastmasters contest to prepare for my own Toastmasters competition next weekend (EEEK so nervous!).

One of the contestants was an immigrant from Mexico and he shared his story... his journey to the U.S. His journey was not all that different from many immigrants- he saved up and came to the U.S. to go to college. He got his master's degree and now owns his own business, married his best friend, has 2 kids and pets.

He is living his dream- the American dream.

And while his speech was inspiring, I found myself seeing the U.S. from his eyes, how he and other people view our great country from other countries. They see opportunities, a path to a better life. I think we often forget and take for granted just how lucky we are to be Americans living in our country.

My call to action for you today is to take a moment to express gratitude for the luxuries and freedoms we have. Think about your home.

✅Does it have internet?
✅Do you have furniture?
✅Do you have food in the fridge?
✅Do you have electricity?
✅Do you have running water?

If you answered yes to those questions, then you are more fortunate than roughly 490,000,000 people in the world. So, take a moment today to just say 'thank you' to whoever you pray to or draw strength from. There is much to be thankful for.

💜💛🩷And don't forget to thank yourself. You've done a lot to get where you are. 💜💛🩷

09/14/2024

Good stuff right there!

New Newsletter alert! This week we are focusing on avoiding self-sabotage by breaking free of your insecurities. Wanna have a read? Sign up for my newsletters for good little nuggets of inspiration! Sign up for FREE! https://everbloom-life-coaching.ck.page/

08/15/2024

08/09/2024

Yes! 👏🏻

I cannot stress this enough. Identifying problems is not bad! It’s the first step towards making your life better. We learn and grow from problems and mistakes every day.
🪷 It’s raining and you forgot your umbrella? Bet you learned not to do that again.
🪷 The power is out. Bet you learned to keep flashlights and candles handy.
🪷 You left 10 mins late for work and you got in trouble. Bet you learned not to be late again.

These are small things, just like all the “oops”, “doh”s and “ah f*€%”s you say throughout the day. Your brain is constantly learning and adjusting. Your mind is what turns it into a problem.

So next time you find yourself with a “problem”, say to yourself (out loud if you can), “ok, what am I learning right now?” And figure it out. The more you see your problems as learning opportunities, the less heavy they feel and the smaller they are to overcome.

Not quite sure how to “figure it out”? I do and I’m chomping at the bit to show you! Pick a time on my calendar and I can talk you through it!

https://calendly.comcoachtraci_letschat/breakthroughsession