Weekly Wellness Watch

10/29/2024

Like reallllly don't want to..... I know ya'll feel me on this! Show of hands in the comments if this is you 🙋‍♀️

10/27/2024

EverBloom Life Coaching and I are combining forces to provide you with more resources for building and maintaining a healthy life. Give 'em a follow- you will NOT regret it! I will be sharing lots of content from them, as I have been for a few months.

💜🪷💜🪷💜🪷💜🪷💜🪷💜🪷💜🪷💜🪷💜🪷💜🪷
~~~~~~> Follow here: EverBloom Life Coaching

10/23/2024

In case anyone wasn't aware- Roslyn Honsberger is pretty freakin awesome at her job!!! I was NOT feeling my best when I arrived for my photo shoot. My hair was not behaving, my clothes were super tight and uncomfortable because of weight gain and the bags under my eyes could qualify as extra large baggage at the airport. But LOOK 👀👇. She made me feel like and look like the most confident woman ever! I had so much fun looking at the proofs with her and the results? Well, you be the judge 👇👇👇👇 (spoiler alert- they are 🔥)

THANK YOU Ros! I'm so grateful to have such a talented friend like you! Bring on brunch!

10/14/2024

I posed this question to some co-workers and apparently it is not easy to answer.

What's your favorite place you've visited?

09/28/2024

I woke up this morning to watch a local Toastmasters contest to prepare for my own Toastmasters competition next weekend (EEEK so nervous!).

One of the contestants was an immigrant from Mexico and he shared his story... his journey to the U.S. His journey was not all that different from many immigrants- he saved up and came to the U.S. to go to college. He got his master's degree and now owns his own business, married his best friend, has 2 kids and pets.

He is living his dream- the American dream.

And while his speech was inspiring, I found myself seeing the U.S. from his eyes, how he and other people view our great country from other countries. They see opportunities, a path to a better life. I think we often forget and take for granted just how lucky we are to be Americans living in our country.

My call to action for you today is to take a moment to express gratitude for the luxuries and freedoms we have. Think about your home.

✅Does it have internet?
✅Do you have furniture?
✅Do you have food in the fridge?
✅Do you have electricity?
✅Do you have running water?

If you answered yes to those questions, then you are more fortunate than roughly 490,000,000 people in the world. So, take a moment today to just say 'thank you' to whoever you pray to or draw strength from. There is much to be thankful for.

💜💛🩷And don't forget to thank yourself. You've done a lot to get where you are. 💜💛🩷

09/14/2024

Good stuff right there!

New Newsletter alert! This week we are focusing on avoiding self-sabotage by breaking free of your insecurities. Wanna have a read? Sign up for my newsletters for good little nuggets of inspiration! Sign up for FREE! https://everbloom-life-coaching.ck.page/

08/15/2024

08/09/2024

Yes! 👏🏻

I cannot stress this enough. Identifying problems is not bad! It’s the first step towards making your life better. We learn and grow from problems and mistakes every day.
🪷 It’s raining and you forgot your umbrella? Bet you learned not to do that again.
🪷 The power is out. Bet you learned to keep flashlights and candles handy.
🪷 You left 10 mins late for work and you got in trouble. Bet you learned not to be late again.

These are small things, just like all the “oops”, “doh”s and “ah f*€%”s you say throughout the day. Your brain is constantly learning and adjusting. Your mind is what turns it into a problem.

So next time you find yourself with a “problem”, say to yourself (out loud if you can), “ok, what am I learning right now?” And figure it out. The more you see your problems as learning opportunities, the less heavy they feel and the smaller they are to overcome.

Not quite sure how to “figure it out”? I do and I’m chomping at the bit to show you! Pick a time on my calendar and I can talk you through it!

https://calendly.comcoachtraci_letschat/breakthroughsession

08/05/2024

So important!

Us working moms have a hard time asking for help and don't put ourselves as the priority. I GET IT. But, that doesn't mean that we can't try to make our lives just a little bit easier! Self care doesn't have to be a bubble bath or a glass of wine. It can be just stepping outside for a minute for fresh air, or having coffee or a drink with a friend or getting just an extra 10 minutes of sleep. It is vital to surviving that we learn to take care of this one life we get to experience.

Here are some quick tips for making time for yourself:

08/05/2024

Life is way too short to be anyone but yourself. Put on your favorite outfit, walk with confidence, and don't let anyone stop you from being your amazing self.

Dance like nobody's watching (but maybe don't literally do that in public- or do but keep the clothes on 🙈). Sing in the shower even if you're tone deaf. Eat dessert first if it makes you happy. It does for me 🤪

You only get one life, so live it as authentically as possible. Unless you've always dreamt of being a unicorn - then I fully support that life choice. Just make sure to attach the horn securely so it doesn't fall off at an inopportune time.

Be you, weirdly and unapologetically, because you're awesome just the way you are. The world needs your special brand of magic, beautiful human! 🫶🏻🪷

07/26/2024

It's Friday!!! What is everyone doing this weekend to have some summer fun?? Drop a note below!

07/25/2024

Happy First Friday Fam! 🥰

I’m looking for 5 working moms to work with closely over the next 60 days who want to transform their lives through my breakthrough coaching program.

You’ll gain skills to:
✨ find CLARITY in a hazy world
✨ set empowering goals AND MEET THEM
✨ breakthrough barriers you NEVER thought possible
✨ become your FAVORITE and best self

And the best part- you will learn skills that will last a LIFETIME to keep your momentum moving forward ⏩️

So if you...

❤️‍🔥Are ready to (re)discover your passions
❤️‍🔥Are capable of implementing positive life changes
❤️‍🔥Are 100% committed to doing the inner work
❤️‍🔥And you are coachable...

Then this might be for you!

Drop the word *EMPOWERMENT* below and I’ll send details on joining this exclusive program.