Perfect Fit Personal Training Washington, DC

07/22/2019

Part 1: What is fascia and why is it important? Synopsis: Join Scientist Robert Schleip and a team of experts on a fascinating journey exploring the missing…

05/02/2019

Even a single workout may make our brain’s memory centers, like our muscles, more fit.

04/29/2019

Researchers have known for some time that aerobic exercise can significantly reduce symptoms of depression. Now, in a new review of studies, researchers say that strength training can also help treat…

04/24/2019

Nutrition blogger Amanda Meixner uses her Instagram account to show people how to eat healthy through smart food swaps and simple meal prep. She says both of these can help with weight loss. Read…

04/12/2019

People who discovered that they enjoyed and felt capable of completing a weight-training session subsequently joined a new gym and showed up for workouts.

03/09/2019

Adidas' head of global brands Eric Liedtke said the company wanted to help encourage the next generation of sportswomen.

02/26/2019

When it comes to weight loss, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article, we’ll explore every angle of the debate from “eat less, move more,.....

02/22/2019

The aerobic exercise guidelines from the American College of Sports Medicine and other fitness groups are precise: You should aim for 150 minutes a week of moderate aerobic exercise (such

02/16/2019

Great info!!

Neuroscientist Wendy Suzuki gives a very unique insight as to how exercise can significantly increase our brain's capacity, right down to a neuro-cellular level.

02/15/2019

Nutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, emotional attachments, and/or what feels “truthy”, rather than on real evidence or the scientific method. Until we fix this, nutrition will get more confu...

02/13/2019

Kate Upton is not afraid to lift heavy — here's how she fell in love with weightlifting.