Jennifer Kogan

04/20/2025

💗

03/29/2025

Taking care of yourself isn’t selfish, it’s essential.

Our relationships with ourselves are just as important as our relationships with others. Prioritizing self-care gives us the energy and perspective to show up as better partners. Whether it’s carving out alone time, fostering social connections, or saying “yes” to new opportunities, nurturing yourself strengthens your relationship.
Learn more about balancing independence and connection in their latest blog. https://bit.ly/43Z3N8j

03/28/2025

Research shows that the kinder we are to ourselves the better we feel; mood and performance can improve and feelings of anxiety, shame and depression can be reduced. Practicing self-compassion can also enhance feelings of well-being and joy. Take Kristin Neff's Self-Compassion Test to find out if maybe you can be a little gentler with yourself.
https://self-compassion.org/self-compassion-test

03/14/2025

Happy Purim 2025!

03/08/2025

06/29/2024

Taking time to listen shows genuine care and appreciation, making others feel valued. According to Dr. John Gottman, Dale Carnegie's timeless wisdom from "How to Win Friends and Influence People" remains invaluable. "You can make more friends in two months by becoming genuinely interested in other people than you can in two years by trying to get other people interested in you."

Being mindful in conversations can transform your relationships. Whether you're seasoned or just starting, listening is crucial in today's distracted digital age. Interested in learning some listening tips? Check out our dedicated blog post here: https://bit.ly/3RyX6D2

05/21/2024

Harriet Lerner Yes!

05/10/2024

"Before we have boundaries, we often think of them as something that keeps people out. As we become boundaried, we realize it’s not that at all.
Boundaries do provide protection, yes, but they are waaaay more about connection.
Connecting with those we’d like to invite in.
And discovering how to connect with our own selves.
Aaaah.

Boundaries are beautiful."

Molly
Therapist-turned-boundaries-guide