https://www.smanmatipucuk.asia/smanfisiologi

SMAN - Ultimate Male Enhancement, Washington D.C., DC (2025)

05/31/2024

👨‍🏫Have you received an analysis that shows low sp€rm motility? We've got 3 simple tips to help improve your motility and improve your overall fertility 🍇

05/31/2024

7 easy ways to boost your testosterone
👨‍🏫Did you know that your testosterone levels can have a big impact on your overall health and performance? Testosterone is not only important for muscle growth and strength, but also affects energy, mood, and s*xual performance.

Are you feeling tired, lacking energy, or lacking motivation? It could be a sign that your testosterone levels are low. Don't worry, there are plenty of natural ways to boost your testosterone without expensive supplements or drugs. Check out these 7 easy ways!

1. Strength training: Weight training and strength training not only help you build muscle, but also encourage your body to produce more testosterone.

2. Eat plenty of good fats: Unsaturated fats found in salmon, avocados, and olive oil can help boost testosterone production.

3. Get enough sleep: Lack of sleep can lower testosterone levels. Make sure you get 7-8 hours of quality sleep every night.

4. Reduce stress: Stress increases cortisol levels, a hormone that can lower testosterone. Try stress-reduction techniques like yoga, meditation, or simply relaxing with activities you enjoy.

5. Limit alcohol: Drinking too much alcohol can lower testosterone levels. Limit and drink in moderation to protect your hormone health.

6. Get vitamin D: Vitamin D deficiency may be linked to low testosterone levels. Get vitamin D through sunlight or supplements.

7. Maintain a healthy weight: Being overweight or obese can lower testosterone levels. Maintain a healthy weight through a healthy diet and regular exercise.

Are you ready to make lifestyle changes to boost testosterone and improve your health? These tips are not only easy to implement, but they also provide a number of overall health benefits.

05/31/2024

A healthy p***s typically exhibits the following characteristics:
1. _Normal size_: The p***s comes in various sizes, and what's considered "normal" varies. Generally, an adult p***s measures between 5-6 inches (13-15 cm) when erect.
2. _Proper function_: The p***s should be able to achieve and maintain an er****on, and urination should be normal.
3. _No abnormal discharge_: There should be no unusual discharge, such as pus or blood, from the p***s.
4. _No unusual lumps or bumps_: The p***s should be free of unusual lumps, bumps, or lesions.
5. _Good hygiene_: The p***s should be kept clean, with no strong or unpleasant odors.
6. _Normal skin color_: The p***s should have a normal skin color, ranging from pink to dark brown.
7. _No pain or discomfort_: The p***s should not experience persistent pain or discomfort.
8. _Proper fo****in function_: If uncircumcised, the fo****in should retract easily over the g***s.
9. _No signs of infection_: No signs of infection, such as redness, swelling, or tenderness.
10. _Normal sensation_: The p***s should have normal sensation, including sensitivity to touch and pleasure.Do you have a healthy p***s?

05/31/2024

What is Testosterone?
👨‍🏫Ever wondered what makes men tick? It's a hormone that plays a pivotal role in shaping not just physical attributes but overall health and vitality. Meet testosterone, the powerhouse hormone that drives many essential functions in the male body.

Testosterone isn't just about muscles and masculinity. This hormone has a hand in everything from maintaining energy levels to regulating mood and ensuring optimal s*xual health. Let's dive into the fascinating world of testosterone .
What is Testosterone?

05/30/2024

*Small P***s syndrome*
👨‍⚕️Small p***s syndrome, also known as p***s anxiety or pe**le dysmorphic disorder, is a psychological condition where a person believes their p***s is smaller than average, even if it is within normal size range. This perception can lead to feelings of inadequacy, low self-esteem, and anxiety.
👉Normal p***s size:
- Flaccid length: 7-13 cm (2.8-5.1 in)
- Erect length: 12-18 cm (4.7-7 in)
‼️Causes:
- Sociocultural factors (media representation, societal pressure)
- Personal experiences (trauma, bullying)
- Body dysmorphic disorder (BDD)
👉Symptoms:
- Preoccupation with p***s size
- Negative self-talk and self-criticism
- Avoidance of intimacy or s*xual activities
- Depression and anxiety
✅Treatment:
- Cognitive-behavioral therapy (CBT)
- Psychodynamic therapy
- Mindfulness-based therapies
- Education and support
If concerns persist, consult a mental health professional for guidance and support or Your Health Care provider.
***shealth

05/30/2024

*Conditions that affect p***s health and function*
✅Anor**smia, the inability to achieve an or**sm despite adequate stimulation
✅Decreased libido, a reduced desire for s*x
✅Sexually transmitted infections — including ge***al warts, gonorrhea, chlamydia, syphilis and ge***al herpes — that can cause painful urination, p***s discharge, and sores or blisters on the p***s or in the ge***al area
✅Yeast infection, which can cause inflammation of the head of the p***s (balanitis), a reddish rash, white patches on the p***s, itching or burning, and a white discharge
✅Peyronie's disease, a chronic condition that involves the development of abnormal scar tissue inside the p***s, often resulting in bent or painful er****ons
✅Penile fracture, rupture during an er****on of the fibrous, tubelike tissue in the p***s, usually caused by an erect p***s forcefully striking the female pelvis during s*x
✅Erectile dysfunction, the inability to get and keep an er****on firm enough for s*x
✅Ejaculation problems, including the inability to ej*****te, premature ej*******on, delayed ej*******on, painful ej*******on, reduced ej*******on or retrograde ej*******on, when semen enters the bladder instead of emerging through the p***s
✅Priapism, a persistent and usually painful er****on that isn't caused by s*xual stimulation or arousal
✅Phimosis, a condition in which the fo****in of an uncircumcised p***s can't be retracted from the p***s head, causing painful urination and er****ons
✅Paraphimosis, a condition in which the fo****in can't be returned to its normal position after being retracted, causing painful swelling of the p***s and impaired blood flow
✅Penile cancer, which may begin as a blister on the fo****in, head, or shaft of the p***s and then become a wartlike growth that discharges watery pus.
YOUR HEALTH IS OUR CONCERN
***s ***shealth

05/29/2024

HEALTH FOR MEN AT 30-50 AND IMPORTANT NOTES
FOR_MAN_AGE_30-50
The health of men over the age of 40 changes rapidly, with a tendency to reduce physical activity. And these are considered the main causes leading to changes in health.
In general, men's health may encounter some problems such as:
👉 Wrinkles appear on the face (forehead, eyes, mouth corners). Skin is dry, prone to dermatitis and fungus.
👉 Eyesight is worse, with small text, you have to rely on the help of glasses to be able to read.
👉 Resistance is reduced, and if you have the habit of smoking, you are susceptible to respiratory diseases, especially pneumonia and tuberculosis.
👉 The digestive system is poorly functioning, easily susceptible to diseases of the stomach, duodenum, intestines, liver, or most commonly, digestive disorders. chemistry.
👉 Weakened urinary system leads to more frequent urination.
👉 Weakened musculoskeletal system, poorer mobility due to osteoporosis, osteoarthritis, arthritis, gout,...
👉 Weight increases, which is dangerous
Obesity and increased blood fat, fatty liver, diabetes, etc.
👉 Mental health disorder, frequent stress, anxiety, insomnia, depression, psychosis. n lie.t,…
👉 Starting to enter menopause, symptoms of premature ej*******on, erectile dysfunction, and s*xual dysfunction may appear. http://xn--tr-pka.ng/
weakness, false desire,…
FOR_HEALTH_MEN_AGE_ 30-50
👉 It can be seen that the health of men in their 40s has many issues that need attention. Therefore, to prevent diseases and maintain fitness, men need to proactively take care of their health with the following measures:

👉 Men, no matter their age, will face a lot of pressure in their career, finances and family life. These prolonged pressures seriously affect mental health, causing anxiety disorders, insomnia, depression, etc.
👉 More seriously, at the age of 40 - 50, men are often stressed and stressed, which can lead to the risk of cardiovascular diseases, causing stroke. , dead. Therefore, always keep a happy, comfortable and optimistic spirit, stay away from sadness, fatigue and anxiety.
health examination
👉 Women are often recommended to have regular health check-ups every 6 months. But men do not have the habit of regular health check-ups. However, if you are entering your 40s, form the habit of having a health check-up, at least every 2-3 years. If you have the conditions and time, it is best to get examined once a year to detect diseases and health problems early.
beneficial_foods
👉 One of the common health problems of men over 40 is the decline in physiological ability. At the same time, it is easy to get urinary and cardiovascular diseases. Therefore, in the daily diet, you should increase the intake of foods rich in vitamin C, omega 3 fats, zinc, etc. to prevent and improve the condition.

👉 Weight is one of the problems that worries many men in their 40s. Because from this age, metabolism is low

05/29/2024

Hey guys, are you and your partner trying to start a family? It's time to pay attention to your fertility too! 🍼💙 Did you know that your diet can play a crucial role in boosting men's fertility? 🥦🍓 Here are some foods you should incorporate into your everyday meals.

05/29/2024

❓Why is m.a.s.t.u.r.b.a.t.i.o.n the leading cause of premature ej*******on?
✅The two hormones that determine your premature ej*******on are Dopamine and Serotonin. It will help us feel excited and lead to or**sm.
❓However, Dopamine pushes us to or**sm faster and Serotonin prevents it. Excessive Dopamine imbalance and decreased Serotonin will lead to premature ej*******on and conversely, too little Dopamine will cause difficulty in ej*******on.
❓So how to improve that problem?
THat is - SMAN
With ingredients extracted from: Oysters, ginseng, cordyceps and many rare herbs:
✅Supports the treatment of male physiological problems
✅ Nourish the kidneys, increase vitality and physiology
✅Safe for long-term use, no side effects
💯Achieved US FDA certification

05/29/2024

🥰𝐆𝐨𝐨𝐝 𝐟𝐨𝐨𝐝 𝐟𝐨𝐫 𝐦𝐞𝐧 𝐰𝐢𝐭𝐡 𝐩𝐡𝐲𝐬𝐢𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬𝐝 𝐟𝐨𝐨𝐝 𝐟𝐨𝐫 𝐦𝐞𝐧 𝐰𝐢𝐭𝐡 𝐩𝐡𝐲𝐬𝐢𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬
⁉️What to eat to increase vitality for men? It's not too difficult to build a good diet, it's important to do it right and be persistent.
😍Some foods have the ability to enhance male physiology:

🌿Seafood, especially oysters. If asked what to eat to enhance male physiology, the answer is oysters. Oysters contain a large amount of zinc, which improves both the quality and quantity of s***m and increases libido. According to some documents, it is said that each time a man ej*****tes, a man will produce about 2 to 6mg of semen which is equivalent to 300 to 900 micrograms of zinc. Zinc deficiency causes male impotence. In addition to oysters, herring, salmon is also a perfect choice for male enhancement. Asparagus: In asparagus, there are many vitamins (A, E, B6...) and minerals, potassium, iron, calcium, phosphorus... supporting the production of testosterone, improving symptoms of premature ej*******on , impotence, and help s***m healthier. Regularly eating spinach, oat straw helps strengthen muscles and physiology in men, supporting the treatment of premature ej*******on. Celery has the ability to promote s***m production, improve vitality, and strengthen the body's resistance. Broccoli contains a lot of vitamin C, folic acid, beta carotene ... necessary for the formation and development of s***m, involved in the production of testosterone.

🌿Onions, bean sprouts. There is a lot of information that if men eat a lot of bean sprouts, they will be physiologically weak. In fact, the abundant zinc in bean sprouts helps promote testosterone production, increase feelings of euphoria, and stimulate s*x drive in men. Vitamin B12 in onions has the ability to synthesize DNA to produce s***m.

🌿Dark chocolate: in this food contains phenylethylamine that helps release endorphins (happy hormones) stimulating, increasing feelings in men. There are also many other foods that are good for male reproductive health such as beef, bananas, eggs, carrots, liver, strawberries, avocados...

*xualhealthdiet

05/28/2024

Do you understand about erectile dysfunction?

05/28/2024

🧐Erectile dysfunction (ED) is a common health problem that affects many men of different ages. This is not only a physiological problem but can also negatively affect psychology and s*x life. This article will help you better understand erectile dysfunction

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