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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Moksha Living Holistic Coaching & Therapy

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Washington D.C., DC
Moksha Living Holistic Coaching & Therapy

Holistic Approach to Mental Wellness that combines life coaching with psychotherapy and holistic ser

Holistic Approach to Mental Wellness that combines life coaching with psychotherapy and holistic services such as: yoga, hypnotherapy and meditation.

12/29/2025

The holidays don’t always feel light.
Sometimes they feel heavy in quiet ways.

Expectations.
Family dynamics.
The pressure to feel okay.

There isn’t one right way to cope.
And you don’t have to do everything at once.

Your nervous system responds to small support:
one pause,
one boundary,
one moment of care.

🪷 𝗢𝗻𝗲 𝘄𝗮𝘆 𝗶𝘀 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸.
𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗳𝗶𝘅 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.

Save this for the moments when the season feels like too much.

12/27/2025

Christmas is often understood as a Christian holiday,
the celebration of Christ’s birth.

And yet, across the world, people of many cultures and beliefs find meaning in this season.

Here, we reflect on unity, not as sameness, but as shared humanity.

The idea of Umoja reminds us that connection can exist across race, culture, and belief without erasing difference.

This season invites something deeper:
• gathering beyond belief systems
• honoring what we share
• choosing connection over division

We believe unity doesn’t require agreement.

It asks for presence, respect, and a willingness to meet one another where we overlap.

If this season stirs a longing for connection, with others or with community: this space is for you.

🪷 Save this reflection if unity feels central to how you’re moving through the holidays.

You’re not alone.

12/25/2025

Not all gifts come in boxes.

Some are offered quietly, through presence, care, and service.

Giving can look like meeting someone where they are,
offering time, kind words, support, or help in the way they receive love best.

This season invites a softer kind of generosity:
• giving without being seen
• serving without keeping score
• offering care without waiting for return

A donation made anonymously.

A small act of service no one notices.

Support offered simply because it feels right.

This is the heart of true gift giving, not rooted in recognition, but in sincerity.
And what’s given from that place has a way of returning, often multiplied.

🪷 Save this reflection if you’re choosing to give from the heart this season.

May all that you’ve offered come back to you tenfold.

12/25/2025

Being present in a conversation doesn’t require agreement.
It only requires willingness.

One of the most compassionate things we can offer another person is this:
I’m here. I’m listening.

Acknowledging someone’s experience doesn’t mean you share their view.

Acceptance is not endorsement, it’s presence without defense.

This season invites a different way of relating:
• listening without preparing a response
• pausing before judgment
• asking questions instead of assuming
• allowing space for another perspective, and your own

When conversations feel charged, the gift may be simple:
breathe, pause, stay curious, and meet the moment with care.

And just as important, offer that same acceptance to yourself,
especially when navigating discomfort or complexity.

🪷 Save this reflection if you’re practicing presence without needing agreement.

Listening can be an act of deep respect, for others, and for yourself.

12/16/2025

Healing wasn’t meant to be done alone.
And for so many of us, the real challenge isn’t the stress itself…
it’s being the only one trying to hold it all together.

The Intentional Living Series was designed for emotionally aware adults who want a different way of moving through life, one rooted in regulation, clarity, community, and rhythm.

Inside this 12-week experience you’ll explore:
• nervous system regulation
• somatics + grounding practices
• boundaries that feel natural
• emotional presence + clarity
• co-regulation and belonging
• a more intentional way of being

You don’t have to hold so much on your own anymore.
There is a community ready to walk this path with you.

✨ Enrollment opens soon.
Join the waitlist for early access + program details.

🪷 Link in bio.

12/15/2025

Coping with Seasonal Affective Disorder (SAD) is about supporting your whole system: mind, body, and mood, as the days get darker.

A few minutes of natural light and nourishing, mood-supportive foods (like salmon or walnuts) can help lift your energy and bring your body back into balance.🪷

12/12/2025

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐌𝐨𝐤𝐬𝐡𝐚 𝐋𝐢𝐯𝐢𝐧𝐠: 𝐚 𝐬𝐩𝐚𝐜𝐞 𝐰𝐡𝐞𝐫𝐞 psychotherapy is holistic, soulfully centered 𝐚𝐧𝐝 i𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥.

Here, we help you reconnect with what matters most:
• feeling safe in your body
• trusting your inner truth
• expressing yourself with clarity
• moving through life with intention instead of urgency

We believe healing isn’t about “fixing” yourself.
It’s about learning to regulate, relate, and return to the person you’ve always been beneath the overwhelm.

If you’re longing for grounded clarity, emotional steadiness, and a community that actually gets it — you’re in the right place.

🪷 Follow along for guidance in nervous system support, somatic practices, intentional living, and the journey back to yourself.

You don’t have to do this alone.
We walk this path with you.

12/12/2025

Protect your Peace this Holiday Season 🎄✨

Set healthy boundaries by checking your beliefs, dialing down assumptions, and managing those big emotions before they explode. 🛑💫

Want more support? Tap the link below to learn easy, balanced ways to navigate the holidays in The Holistic Coping Skills Workshop!
mokshaliving.kartra.com/page/ILS2025

12/10/2025

This is for those moments we all find ourselves scrolling this holiday season. comparing our behind the scenes to someone else’s highlight reel.

A small shift that helps:

When you catch yourself comparing, pause and place a hand on your heart.

Ask, “What do I need right now?”

That tiny moment of checking in turns comparison into compassion.

You deserve that softness. 🌿

You’re not behind. You’re not failing. You’re just human, living your real, non filtered life.

Healthy Holidays

Your nervous system deserves that compassion. 🌿

12/08/2025

Ready to spark some holiday joy? ✨

Reach out to 5 people you haven’t connected with in 6+ months and send them a heartfelt wish or positive message.

Notice how small acts of connection can transform your mood and theirs. 💌

Share your experience with us below! 👇🏾👇🏾

12/05/2025

If seasonal mood changes hit hard, you’re not alone. There are gentler ways to move through this holiday season and beyond.

If your calendar is packed with shopping, gift exchanges, or endless decorating, give yourself permission to slow down. You don’t have to earn your rest.

You deserve relief from the pressure of “forced fun” or the fear of spending the holidays on your own. There are healthier, more supportive ways to navigate this season and you can learn them.

Join .stanley in our Holistic Coping Skills Workshop: Intentional Relationships and build tools that help you feel grounded, connected, and cared for.

Link in below! 📲
https://mokshaliving.kartra.com/page/ILS2025

12/03/2025

Loneliness is something we all feel but it doesn’t have to keep us isolated. ❄️

When you reach out with support and understanding, you ease your own sense of disconnection and help build a community where empathy and real connection can actually thrive.

Address

Moksha Living LLC. , 1001 Conecticut Avenue NW Suite 1235
Washington D.C., DC
20036

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+12026601319

Website

http://MokshaLiving.org/

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