Stamaste

04/28/2026

Excited to join a hiking club starting this weekend and explore the great outdoors! Cannot wait for new adventures!

04/24/2026

This week has been tough—honestly, one of those weeks that tests you. But somehow, things turned. I just secured five permanent yoga and Pilates teaching gigs, mostly in Southwest DC. It feels like everything I’ve been working toward finally clicked into place. I put energy into manifesting abundance, and it showed up. Moments like this remind me that even when things feel heavy, something bigger might still be aligning in your favor.

04/22/2026

There’s a quiet strength in being on your own after always being in relationships. It teaches you who you are without the noise—how to trust yourself, choose yourself, and stand fully in your own life. Not lonely, just becoming whole on your own terms. I highly recommend everyone spend some time in solitude—it’s powerful self-care.

04/22/2026

My Teaching Schedule This Weekend:
* Saturday- 10am-11am Pilates class at The Tides in SW DC.

* Sunday- Puppy yoga again! Catch me there at 12 and 2pm. Grab your tickets here!

Puppy Yoga 🐶🧘‍♀️ In search of a memorable experience combining relaxation and cuddles? Look no further! Our Puppy Yoga session is designed to provide you with a moment of absolute well-being alongside our adorable puppies.

04/21/2026

Due to unforeseen circumstances, I’ll need to cancel the day-long retreats at the lavender farm this summer. I truly appreciate your interest and support, and I hope to bring these experiences back next year

04/16/2026

What does it mean to date yourself?
It’s not about avoiding relationships—it’s about prioritizing your own self-care. Giving yourself rest, compassion, and presence. Because if you can’t treat yourself well, it will show up in how you treat others.

The other day, I fully unplugged. I slept in, meditated, journaled, and practiced gratitude. I went to heated yoga, tried contrast therapy at SweatHouz (yes… I braved the cold plunge 🥶), got a fresh new hairstyle, and ended the day with ceremonial cacao and flowers—for myself.

No pressure. No expectations. Just showing up for me.

What are some ways you’ve shown up for yourself lately?

04/11/2026

Puppies can do yoga too

04/11/2026

Another day, another strawberry matcha from Dolcezza

04/08/2026

So exited to be teaching a noon class at the Puppy Yoga Club in DC this Saturday at noon! Please join me for peace, love, and puppies!🐶

https://puppy-yogaclub.com/

04/06/2026

Going to teach a few puppy yoga classes in DC this Saturday! Feel free to check it out!!

https://puppy-yogaclub.com/products/washington-1?variant=42518664478816

04/03/2026

Do you ever crave peace, quiet, and a space that feels truly your own? 🧘‍♀️✨
Creating a personal sanctuary at home can make all the difference—whether you're looking to unwind, reflect, or deepen your meditation practice. Here’s a glimpse of mine… 🤍
If you’d like help designing your own calming, meditative space—or if you’re simply looking for guidance to get started with meditation—Stamaste is here for you.
Reach out anytime and let’s create your moment of peace together. 🌿