Head2Heal

You'll noticeably improve your health and quality of life with personalized nutrition

At Head2Heal Health Coaching, YOU are the focus of Integrative Nutrition, encompassing nutrition, lifestyle, relationships, financial health, your environment, and more.

09/09/2025

Portland Farmers Market - you were such a treat to the senses! 😍😍😍

THIS is where my people are 🥰🙌

07/10/2025

I love my food even more when in the company of loved ones! 🥰🤗🙌

✨it’s true - your mood affects your gut! When you’re happy and relaxed, your body digests food better, thanks to the gut-brain connection. So smile, breathe, and enjoy your meal — your stomach will thank you. 😍😍😍

Grateful for moments of joy and laughter, often over food, this spring and summer 💛🥗

04/15/2025

Navigating PCOS can often feel like an uphill climb 🧗 but breaking it down into smaller action items can be extremely rewarding. What matters most is consistency and an understanding of your body. Several million people around the world have been able to put their symptoms into remission with nutrition and lifestyle changes, and consistent effort.

Just diagnosed? Which of these steps would you like to start with?

DM “PCOS” to start a conversation!

04/14/2025

Have you ever thought about the steep rise in holistic care practice in the West and realized there is a profound misunderstanding amongst many regarding what they actually mean for us?

IMHO, demystifying holistic practices is key to increasing accessibility and opening up options for many of us who are frustrated with cookie cutter responses to our individual needs and health conditions.

While Traditional Chinese Medicine (TCM) and Ayurveda have been around for thousands of years, Functional Medicine is more recent.
They all have a bunch of commonalities though, which is testament to their whole body approach as opposed to silo-ing parts of the body and treating them in isolation.

Take a look 👀 Have any of these approaches worked for you? Are you a fan or are you a skeptic? Tell me more in the comments below 🙌

04/11/2025

Last week I had the privilege to attend first in-person event, The Sisterhood Soiree, in Doylestown, Pennsylvania.

I am so honored to have been a panelist to talk about personal development in the realm of business and entrepreneurship, sharing the stage with the wise and the phenomenal Donna Kendrick .
Talking about overcoming self-doubt, discussing self care focused rituals, and planning effective business strategies with my like-minded community of female entrepreneurs was SO empowering and energizing!

Thank you for getting us together and to for the excellent conversation! Looking forward to more! 🥰🎉💯🙌

04/09/2025

If your basic tests are revealing nothing or are being dismissed as “normal” and you feeling anything BUT normal, it’s time to dig deeper. Ask your provider to run some additional tests to get to the root of the problem, whether it is metabolic or hormonal or a combination of the two. 🥸🥸

Self-advocacy goes a long way, especially in less understood and under researched conditions like PCOS. 🥺🥺🎈

Questions? 😇 Feel free to DM or comment below ⬇️

04/06/2025

It’s been a delicious birthday week spread across NYC, DC, and Philly! 😍😍😍

All gluten-free of course! Once you open your mind up to possibilities, and vow to live and eat well despite a major food allergy, your palette expands and your mind is ready and open to options :)

Grateful for the bounty of good food, good vibes, and great company 😍

❤️

02/12/2025

Hey, if you’re not feeling happy about the newness of the new year - I hear you! If you’re not overwhelmed looking at other people’s lists of resolutions and have no desire to follow suit - I hear you! We’re still in winter, when our bodies are designed to slow down, reflect, and rest.

True new year, as nature designed it, only kicks in the spring! So hang in there, and don’t be so hard on yourself.

BUT if you’re past that and you’re itching to get started on making changes to your diet, your health, your lifestyle, then comment YES below or DM me! ❤️❤️❤️🙌

02/06/2025

It’s been a rough start to 2025 for many! Hang in there, and find ways to make your nervous system relax. Take what you need 💕

January’s been real, yeah?

02/05/2025

January was such a roller coaster in all possible ways! There were moments of lightness and love, and days when it all felt too hard and heavy.

Grateful for some of the sunny days despite chilling temperatures and news alike, warm hugs, good food, and new memories despite all the chaos around here. 🎈

Thought I’d share some food inspiration to add to your weekly rotation and some joy ❤️🥰

Hope February is kinder to us all 🤗💕 #2025

01/11/2025

✅ Eating naturally gluten free meals in India without the use of added preservatives is totally possible!

✅Celebrating millets (jowar, bajra, ragi, jow) as well as chickpea flour (besan), corn (makai) and buckwheat (kuttu) just makes it so much easier.

✅And of course there’s always rice, that’s not just easier to digest, but can be incredibly calming for an inflamed gut. Pair with the right proteins and fats to reduce its glucose spike 💕

💯Shoutout to mung beans (whole green moong dal) for being versatile enough to make it as a Dal, a soup, soaked & blitzed into a batter to make high protein vegan and gluten free crepes, or soaked and sprouted to be had as a snack with seasonings.

💕Incredibly grateful to my mom who makes it all look so easy (especially the softness of the flatbreads) and all my incredible hosts both at homes and restaurants that made it all so seamless, natural and delicious 😋 🥳🎉🇮🇳

12/26/2024

The week for reflections and rejoicing alike 💕🤗🤩

Happy Holidays, and don’t forget to slow down, pause, and smile! 😊

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Washington D.C., DC

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https://www.head2healdc.com/

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