Elements Fitness and Wellness Center

Elements Fitness and Wellness Center Lengthen, Strengthen, Move! Elements offered: fitness, rehab, cross training with GYROTONIC® exercise, Pilates, physical therapy, massage, Accupuncture for all

The practitioners at Elements are dedicated to bringing about the joy that comes from moving freely to everyone of all ages and health. Whether you are a professional athlete or someone looking to improve your overall mobility and fitness, there is a program here for you.

✨Nervous System Reset ✨Why do we call it bodywork and not just massage?Because it’s more than relaxation—it’s intentiona...
03/28/2026

✨Nervous System Reset ✨

Why do we call it bodywork and not just massage?

Because it’s more than relaxation—it’s intentional, therapeutic work that supports how your body functions, adapts, and heals. Bodywork addresses patterns beneath the surface: compensation, tension, and nervous system dysregulation that often go unnoticed but deeply impact how you feel day to day.

This week, we’re highlighting the power of a nervous system reset at Elements Center, and we are thrilled to introduce the hands behind these transformations: Sam Buckner, LMT.

Meet Sam Buckner, Licensed Massage Therapist.

Sam’s work blends structural repatterning with energetic sensitivity to support lasting change. Whether you’re seeking relief, regulation, or greater embodiment, Sam creates a safe, supportive space to unwind chronic pain and tension from hypermobility, trauma, scoliosis, or post-injury compensations.

With an integrative toolkit—including Chinese Medicine, Tui Na, Neuromuscular Therapy, and Zero Balancing—Sam’s practice is grounded in trauma-informed care and a deep respect for each person’s unique story.

The Results Speak for Themselves.

The impact of Sam’s nervous system-centered approach is already being felt by our community:

💬 "I feel restored and deeply relaxed," shared one client navigating chronic pain.

💬 Another experienced significantly decreased pain after working consistently with Sam.

💬 A client who received gentle nasal work and manual therapy reported feeling more open and able to breathe more easily.

For those with hypermobility, Sam’s sessions can be especially supportive—helping reduce overcompensation, improve awareness, and create stability from within.

✨ Relief. Regulation. Reconnection.

Ready to reset your nervous system? Sam is here to help you move from stress patterns toward true ease.

Book your session with Sam here: https://tinyurl.com/ye24yw57

🕒 TIME CHANGE: This Saturday Only! ✨Heads up, movers! Our Virtual GYROKINESIS® 60min Flow with Teresa Taylor is starting...
03/26/2026

🕒 TIME CHANGE: This Saturday Only! ✨
Heads up, movers! Our Virtual GYROKINESIS® 60min Flow with Teresa Taylor is starting an hour earlier this weekend.

Make sure to adjust your clocks so you don't miss it.

🗓️ WHEN: This Saturday

⏰ NEW TIME: 9:00 AM (was 10:00 AM)

📍 WHERE: Live on Zoom!

Start your weekend with a centered mind and a fluid spine. We’ll see you on the screen at 9:00 AM sharp!

Sign up here: https://tinyurl.com/4rty2n52

Last chance to register—we’re ordering materials soon!Secure your spot here: https://bit.ly/4ciz6iE
03/23/2026

Last chance to register—we’re ordering materials soon!
Secure your spot here: https://bit.ly/4ciz6iE

🌟Add Specialized Equipment to your GYROTONIC® toolbox! 🌟

Join Master Trainer Nora Heiber for the GYROTONIC® Leg Extension Unit Course and take your teaching and movement skills to the next level!

The Leg Extension Unit helps you explore full-body functional movement:

✅ Do you have a client with an old knee injury and the timing and rhythm is off? LEU improves lower body coordination.
✅ Do you have a client with on and off hamstring injury? Hamstring strengthening with foot coordination with LEU
✅ Deepen your understanding of GYROTONIC® principles and how to apply them with clients.

📅 Dates: April 10–16, 2026 (Day Off: Tuesday)
⏰ Time: 1 PM – 7 PM daily (with 1-hour lunch break)
📍 Location: Elements Center, Washington, DC
🎓 Prerequisite: GYROTONIC® Level 1 Trainer Certification

Spots are limited — reserve your spot now and deepen your GYROTONIC® expertise!

👉Link to register in the comment section below⬇️

What a fantastic time! Thank you all for hanging, spiraling, suppling and playing with me. What a joy. Congratulations o...
03/22/2026

What a fantastic time! Thank you all for hanging, spiraling, suppling and playing with me. What a joy. Congratulations on mastering Archway level 1 in your most fabulous and unique ways. And look who popped in!! 🩷🌀🪜

✨ LAST CLASS ALERT ✨Join us this Saturday for the final Pre & Postnatal Exercise Class with Dr. Sabrina Shapiro! All are...
03/20/2026

✨ LAST CLASS ALERT ✨

Join us this Saturday for the final Pre & Postnatal Exercise Class with Dr. Sabrina Shapiro! All are welcome — moms, moms-to-be, and anyone looking to move safely and confidently during or after pregnancy.

Pregnancy in Motion: Embracing the Pregnant Body

🗓 Date: March 21, 2026
⏰ Time: 1:30 – 2:30 PM
📍 Location: Elements Center, Washington, DC
💲 Price: $15

Led by Pelvic Floor Physical Therapist Dr. Sabrina Shapiro, this class offers expert guidance, safe movement, and a supportive space to ask questions about prenatal and postnatal exercise.

Don’t miss this final session — we’d love to see you there!

👉 Register here: https://tinyurl.com/yx6un9u4

03/16/2026

Flying through this storm with lots of laughter and humility 😊 Day 1 Archway ✅
🌀🩷 🕊️
Justine At Elements

Congratulations to these Certified Gyrotonic Trainers!!! Thank you Sebastian for coming down and sharing your knowledge....
03/16/2026

Congratulations to these Certified Gyrotonic Trainers!!! Thank you Sebastian for coming down and sharing your knowledge.
Keep spiraling upwards 🩷🌀🩷

🚨 GYROKINESIS® Final Certification Coursewith Master Trainer Chantal Deeble📅 April 24 – 26, 2026📍 Elements Center, Washi...
03/09/2026

🚨 GYROKINESIS® Final Certification Course
with Master Trainer Chantal Deeble

📅 April 24 – 26, 2026
📍 Elements Center, Washington, DC

💪 Ready to complete your Level 1 training or refresh your skills with an update course? This is your chance!

✨Deepen your knowledge, refine your teaching, and take the final step toward becoming a certified GYROKINESIS® trainer.

🔗Secure your spot now! Register at the comment section below⬇️

Congratulations to these new Gyrotonic apprentices and to Carolyn for becoming a pre trainer with Master Trainer Tracy M...
03/09/2026

Congratulations to these new Gyrotonic apprentices and to Carolyn for becoming a pre trainer with Master Trainer Tracy Monacco Reid! 🌀🩷🌀🩷
(Apprentice review end of May)

🌟 Osteoporosis Support Group with Dr. Lisa Grimmer 🌟📅 Date: March 14, 2026🕐 Time: 1:30 PM – 2:30 PM EST📍 Location: Onlin...
03/07/2026

🌟 Osteoporosis Support Group with Dr. Lisa Grimmer 🌟

📅 Date: March 14, 2026
🕐 Time: 1:30 PM – 2:30 PM EST
📍 Location: Online Via Zoom

💡Topic: Learn how to safely start or progress an exercise program designed for individuals with osteoporosis.

Join in for the short presentation, some movement snacks and then share your wins, questions, and concerns in community. 🤝

🔗 Register here: https://bit.ly/3LEwvVf

We can’t wait to welcome you!

Address

2233 WISCONSIN Avenue NW STE 217
Washington D.C., DC
20007

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