Elements Fitness and Wellness Center

09/30/2025

🍂 October updates just dropped! Check out our latest newsletter.

Email from Elements Fitness New Offerings + What are we up to? — Don’t Miss Out! Find Your Flow This October at Elements   For All: October Is Breast Cancer Awareness Month! Early detection saves liv

09/29/2025

💚 Your feedback means the world to us! For big companies, reviews might seem small—but for a small business like ours, they make a huge difference. 🌟

If you’ve enjoyed your time at Elements, we’d be so grateful if you could take a moment to share your experience on Google. Every review helps others discover our community of movement, healing, and connection.

👉 https://g.page/r/CRBeAA0YxgodEAE/review

Thank you for being such an important part of Elements. Your support keeps us growing! 🌿✨

09/25/2025

✨ New at Elements! ✨

We’re excited to introduce Osteoporosis-focused sessions designed to support bone health, strength, and confidence in movement. 💪🦴

🌟 Osteoporosis Private Sessions
Personalized one-on-one attention.
💲 From $85–$170 (based on trainer experience)

🌟 Osteoporosis Duet Sessions
Bring a friend and move together!
💲 From $55–$100 per person

🌟 Osteoporosis Semi-Private Sessions
Small group experience (3–6 people).
💲 From $50–$100 per person

Whether you prefer individual guidance or the motivation of moving with others, we’ve got you covered. 🙌

📅 Ready to book? Secure your spot here: https://bit.ly/3RTKbsw

09/22/2025

✨ Move, Breathe, Flow ✨

Join Stephanie Leon every Wednesday, 8:30–9:15 AM EST for a Virtual GYROKINESIS® 45-Minute Flow Class 💻🌿

📍Via Zoom

Curious about GYROKINESIS®?
The GYROKINESIS® Method is a gentle, flowing movement practice that engages the entire body. It helps open energy pathways, stimulate the nervous system, and increase your natural range of motion. Movements are rhythmic, easy to follow, and require no special equipment—just a chair or mat.

What to Expect:
💫 Guided movements you can do sitting or standing
💫 Smooth, continuous flow that’s easy on your joints
💫 Coordinated breathing that leaves you feeling calmer, lighter, and energized

Why Take the Class?
🌿 Release tension and stiffness from sitting or stress
🌿 Improve posture, flexibility, and overall mobility
🌿 Feel more connected to your body and energized for the day

This class is perfect for all levels—whether you’re new to movement or a seasoned practitioner. Experience a method that strengthens, stretches, and awakens your body in just 45 minutes.

Don’t wait — sign up now and give your body the gift of movement!
👉 https://bit.ly/46tj80M

09/21/2025

is honored to have hosted the first Gyrotonic® application for breast cancer course in the USA since the original course with our dearest Leda. Thank you Anne for coming. This is a very important course for empowering and caring for each other. I haven’t talked to any woman over the age of 40 who hasn’t either had breast cancer or knows someone who has. Take this course, get a mammogram and keep learning. To all the women who have trusted us on your journey, thank you, I hope you felt nurtured and restored. To the women I’ve lost along the way; we feel you in our bones. For those starting the journey, we are here for you, you are not alone. 💕

09/21/2025

Thank you Jessi for a fabulous Dancer Gyrotonic class and for all who danced together. Fun times 🩷💃

09/18/2025

🚨 Just 5 Spots Left! 🚨
Ready to celebrate National Dance Day in a unique way? ✨

Join us for a FREE GYROTONIC® class designed for dancers — an experience that will support, challenge, and inspire your movement. 💃🩰

📍 This Saturday, Sept. 20 | 1:30 PM | Elements Center
👩‍🏫 Led by Jessi White with assistance from Dr. Justine Bernard

➡️ Save your spot now before it’s gone: https://tinyurl.com/y4bj4w98

09/17/2025

📣 Calling all GYROTONIC® Movers — Ready to go further?

Join us at Elements Center for the GYROTONIC® Level 2, Program 2 Foundation Course with the amazing Tracy Reid!

🗓️ December 11–14, 2025
✨ Prerequisite: Level 2, Program 2 Pretraining

In this transformative 4-day training, you’ll:
✔️ Explore dynamic new sequences that challenge strength, flexibility & coordination
✔️ Refine your technique with expert guidance
✔️ Deepen your body awareness and movement quality
✔️ Strengthen your teaching and cueing skills

This is your chance to expand your movement vocabulary and step confidently into the next stage of your GYROTONIC® journey.

🔗 Reserve your spot today — spaces are limited!

Register here: https://bit.ly/451R43P

09/13/2025

✨📣 Mark Your Calendars!✨📣

We’re thrilled to share the 2026 U.S. GYROTONIC® Application for Osteoporosis Courses with Justine Bernard! 🌟

Join Justine in one of these amazing cities to expand your knowledge and skills in working with osteoporosis through the GYROTONIC® Method.

📅 Course Schedule

✨ San Francisco, CA

Date: Jan. 23–25, 2026

Studio: Seed Center

To Register: Email Joyce Chen

Contact: 📧 seedcentersf@gmail.com

✨ Tacoma, WA

Date: Apr. 17–19, 2026

Studio: Tacoma Movement Center

To Register: Email Alease Frieson

Contact: 📧 info@tacomamovementcenter.com

✨ Bloomington, IN

Date: Jun. 26–28, 2026

Studio: Lotus Pilates

To Register: Email Corrina Cosentino

Contact: 📧 info@lotuspilates.com

✨ Tequesta, FL

Date: Late July 2026

Studio: GYROTONIC® Jupiter

To Register: Email Pamela Shore

Contact: 📧 shoretoshore1@yahoo.com

✨ Ann Arbor, MI

Date: Sept. 18–20, 2026

Studio: MOVE Wellness

To Register: Email Elaine Economou

Contact: 📧 elaine@movewellness.com

✨ New York, NY

Date: Nov. 13–15, 2026

Studio: Kinespirit Riverside

To Register: Email Chantal Deeble

Contact: 📧 studioriverside@kinespirit.com | 📧 chantal@kinespirit.com

Don’t miss this opportunity to learn from Justine Bernard and gain valuable tools for working with osteoporosis through the GYROTONIC® Method. Invest in your growth, empower your clients, and expand your teaching in 2026!

💻 Spaces are limited – contact the host studio to secure your spot!

09/11/2025

✨ Celebrate National Dance Day with us! ✨

We’re offering a FREE GYROTONIC® class designed especially for those with dance experience.

Led by Jessi White with assistance from Dr. Justine Bernard.

📅 Saturday, Sept. 20th
🕐 1:30 – 2:30 PM
👥 Space is limited — only 10 spots available!

➡️ Reserve your spot now: https://tinyurl.com/y4bj4w98

Come experience movement that supports, challenges, and inspires dancers! 💃🩰

09/09/2025

📣 Reminder!

Our Osteoporosis Support Group with Dr. Lisa Grimmer is happening THIS SATURDAY!

📅 Sept. 13, 2025
🕜 1:30–2:30 PM EST
💻 Held Virtually ONLINE via ZOOM!

If you’re living with osteoporosis, don’t miss this opportunity to connect and find support this weekend! 💙

✨ Share your experiences
✨ Learn practical strategies for managing osteoporosis
✨ Gain encouragement from others who understand
✨ Stay motivated to live strong & healthy

👉 Don't forget to register here: https://bit.ly/4e9cNLm

09/08/2025

There is still a few days left to register!

🔗 Register now via this link: https://bit.ly/41QiE4b