Elements Fitness and Wellness Center

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Elements Fitness and Wellness Center

Lengthen, Strengthen, Move! Elements offered: fitness, rehab, cross training with GYROTONIC® exercise, Pilates, physical therapy, massage, Accupuncture for all

The practitioners at Elements are dedicated to bringing about the joy that comes from moving freely to everyone of all ages and health. Whether you are a professional athlete or someone looking to improve your overall mobility and fitness, there is a program here for you.

05/11/2026

🦴 May is Osteoporosis Awareness & Prevention Month!
This year’s theme: Building Better Bones Together 💪✨

Bone health is a lifelong journey and one we don’t have to take alone. From the meals we share to the ways we move and support one another, every step adds up.

💛 And to continue this journey together, we invite you to join our Osteoporosis Support Group led by Dr. Justine Bernard.

📅 Thursday, June 11, 2026
🕕 6:15–7:15 PM
📍 Held Virtually on Zoom

Learn what’s new in managing osteoporosis with exercise and connect with others in the community.

✅ Free to all —registration is required to receive the Zoom link.

👉 Register here: https://bit.ly/3LOtqSH

05/08/2026

Curious about GYROTONIC® Exercise?

✨ Start with 3 intro sessions to explore the method, then transition smoothly into group classes.

Already practiced before and ready to return?

🌀 Join Heather on Mondays, Zahra on Tuesday evenings, or Royce on weekends — in person or online!

👉 Reserve your spot today and reconnect with your movement.

You can do so here:

💠Join Heather's classes here:

•Gyrotonic Group Class: https://tinyurl.com/y2vjfzky
•Hybrid: Gyrokinesis Group class: https://tinyurl.com/5dkda3pa

💠Join Zahra's Group classes here: https://tinyurl.com/2rh85hne

💠Join Royce's classes here: https://tinyurl.com/mryub6bd

05/02/2026

📢 Don’t miss this opportunity to train with Tracy and deepen your expertise on this specialized equipment! Gain valuable knowledge while working toward certification in a supportive, hands-on environment. ✨

📅 August 2–9, 2026 (Day off: August 6)

Secure your spot before it fills: https://bit.ly/4tbclCT

This course also qualifies as a Level 1 Trainer Update and is open to Certified Level 1 GYROTONIC® or GYROKINESIS® instructors.

Spots are limited—register soon to reserve your place!

05/01/2026

✨ May at Elements Center: Building Better Bones Together 🦴

May is Osteoporosis Awareness and Prevention Month, and at Elements Center, we’re shining a spotlight on bone health, strength, and longevity.

This month’s newsletter is filled with ways to support your body—from expert insights on osteoporosis and safe strength training, to upcoming classes and programs designed to help you move with confidence.

Whether you’re just getting started or looking to deepen your practice, we’re here to support you every step of the way.

🌿 Discover our Osteo Beginner 4-Week Series
🌿 Explore private sessions tailored to your needs
🌿 Learn simple, effective strategies for stronger bones

📩 Read the full newsletter and join us in prioritizing your bone health this May.
https://conta.cc/4edCaOc

04/30/2026

Elevate Your Expertise. Transform Client Outcomes. ✨

Step into a more specialized, in-demand skillset this summer with osteoporosis expert Dr. Justine Bernard at GYROTONIC® Jupiter for the GYROTONIC® Applications for Osteoporosis Course—an immersive, hands-on training designed to deepen both your confidence and clinical understanding.

This is more than a training—it’s a meaningful upgrade to your practice. Gain practical tools to support clients with osteoporosis, helping them build strength, enhance mobility, reduce fracture risk, and reconnect with their bodies through the Gyrotonic Method.

📅 July 24–26, 2026
📍 GYROTONIC® Jupiter | Tequesta, Florida
📧 To register: shoretoshore1@yahoo.com

Spots are intentionally limited to ensure a high-quality learning experience. Reserve yours today.

There are still a few spots left in Bloomington, Indiana
📅 June 5–7, 2026
📍 Lotus Pilates | Bloomington, Indiana
📧 To Register, email: info@lotuspilates.com

04/27/2026

Congratulations to these newly certified Gyrokinesis trainers! And reunion of a couple wonderful trainers in the DC community. What a fun weekend. Thank you for your energy, warm spirits and curiosity! Fly eagles, spread the Gyrokinesis-Joy 🌀🩷 🐣🦅

04/25/2026

✨ New Weekly Class Alert! ✨

Starting April 27th, join Heather Doyle every Monday for a GYROKINESIS® group class—available in a hybrid format so you can participate in person at Elements or online via Zoom.

🕒 Time: 3:00–4:00 PM
💲 Price: $22/class

📌 Details:

This class follows Level 1 material and is designed for students with some prior experience in GYROTONIC® or GYROKINESIS®. It is not intended for complete beginners.

When you register, you’ll receive the Zoom link and access to a 3-day class recording.

📅 Upcoming sessions & registration:

April 27 – https://tinyurl.com/25e3xtwe - THIS MONDAY!
May 4 – https://tinyurl.com/3f8fjdxt
May 11 – https://tinyurl.com/sxkp6d8w
We’d love to see you—whether in the studio or online!

04/23/2026

✨ Join Our Upcoming GYROKINESIS® Level 1 Foundation Course this May! ✨

Ready to deepen your understanding of the GYROKINESIS® Level 1 method and grow your teaching skills? This immersive course will guide you through the essential techniques and principles—and prepare you to confidently teach two class formats.

💡 GYROKINESIS® Level 1 Foundation Course with Dr. Justine Bernard

📅 May 14–18, 2026 (Thurs–Mon)
🌿 May 19–20 (Days Off)
📅 May 21–24, 2026 (Thurs–Sun)
📍 Elements Center, Washington, DC

🔗 Register here: https://bit.ly/42HAJRv

Come learn in a supportive, inspiring environment, connect with a like-minded community, and expand both your knowledge and practice.

✨ Take this step for yourself—your body, mind, and future students will thank you.

04/21/2026

Elevate Your Expertise. Transform Client Outcomes. ✨

Step into a more specialized, in-demand skillset this June with osteoporosis expert Dr. Justine Bernard at Lotus Pilates for the GYROTONIC® Applications for Osteoporosis Course. An immersive, hands-on training designed to elevate both your confidence and clinical understanding.

This is more than a training, it’s a strategic upgrade to your practice. Gain hands-on experience to confidently support clients with osteoporosis, helping them build strength, improve mobility, prevent fractures and reconnect with their bodies using the Gyrotonic Method.

📅 June 5–7, 2026
📍 Lotus Pilates | Bloomington, Indiana
📧 To Register, email: info@lotuspilates.com

Spots are intentionally limited to ensure a high-quality learning experience. Secure yours now.

✨ Next Stop: Tequesta, Florida
Continue your learning at GYROTONIC Jupiter
📅 July 24–26, 2026
📧 Register: shoretoshore1@yahoo.com

Ready to stand out and grow your impact? Explore Justine’s full teaching schedule:
🔗 https://www.gyrotonic.com/trainer/897/

04/20/2026

Pretrained, ✅ Gyrokinesis trainers in the making 🩷🌀 Congratulations with Heather

04/16/2026

✨ Bone Health 101 for Midlife Women ✨

Because staying strong, active, and supported matters—now more than ever.

Midlife is a time of change, growth, and new awareness. While bone health isn’t always part of the conversation, it’s something we can gently begin to understand and care for—together.

The good news? There’s so much you can do to support your body in a positive, empowering way. 💗

Join us for a welcoming and easy-to-follow evening created for women in their 40s, 50s, and beyond—a space to learn, connect, and feel supported.

🗓 Tuesday, April 28, 2026
⏰ 7:00 – 8:30 PM
📍 Pink Moon
7610 Old Georgetown Rd, Bethesda, MD

This gathering is for you if you:
• Are curious about your bone health and long-term wellness
• Are navigating perimenopause or menopause
• Want to feel stronger, more confident, and supported in your body
• Are looking for guidance that feels clear, calm, and encouraging

Together, we’ll explore:
• How bone health naturally changes in midlife
• Simple ways to support strength and mobility
• The role of movement, nourishment, and lifestyle
• Gentle, practical steps you can start right away

👩‍⚕️ With guidance from:
Margaret Stoklosa, MS, CNS, LDN
Dr. Justine Bernard, PT, DPT

This isn’t just a talk—it’s a space to connect, share, and feel uplifted alongside other women on a similar journey.

Come as you are, bring a friend if you’d like, and leave feeling more informed, supported, and empowered. 💕

🎟 Space is limited—reserve your spot today

👉Grab your ticket here: https://tinyurl.com/3v98hfxa

Address

2233 WISCONSIN Avenue NW STE 217
Washington D.C., DC
20007

Telephone

+12023335252

Website

http://www.elementscenter.com/

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