Elements Fitness and Wellness Center

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Washington D.C., DC
Elements Fitness and Wellness Center

Lengthen, Strengthen, Move! Elements offered: fitness, rehab, cross training with GYROTONIC® exercise, Pilates, physical therapy, massage, Accupuncture for all

The practitioners at Elements are dedicated to bringing about the joy that comes from moving freely to everyone of all ages and health. Whether you are a professional athlete or someone looking to improve your overall mobility and fitness, there is a program here for you.

11/06/2025

🍂 The November Newsletter is Here! 🍂

Catch up on everything happening this month at Elements Center — from free classes and special events to exclusive offers and upcoming courses! ✨

Stay connected, stay inspired, and see what’s new this November. 💫

Check it here:https://conta.cc/4qvtztJ

10/30/2025

🚨 Registration is NOW OPEN! 🚨

Complete your journey in 2026 at Elements Center, Washington, DC with the GYROTONIC® Level 1 Final Certificate Course led by Sebastian Plettenburg.

This is the final step toward becoming a certified Level 1 GYROTONIC® Trainer. 🌟

📅 March 13–15, 2026
👉 Register here: https://bit.ly/4nB1eAy

Whether you’re completing your certification or seeking an update, this course is your chance to refine your skills, expand your practice, and join the global community of certified trainers.

✅ Spaces are limited — don’t wait!
Take the final step in your training journey and register today.

10/27/2025

📣 Ready to go deeper?

If you’ve completed your GYROTONIC® Level 2, Program 2 Pre-Training, it’s time to take the next step! Join Tracy Reid for the Level 2, Program 2 Foundation Course at Elements Center — a 4-day course designed to expand your movement language, refine your teaching, and inspire your growth.

🗓️ December 11–14, 2025
📍 Elements Center, Washington, DC

✨ Explore dynamic new sequences
✨ Strengthen your cueing and teaching
✨ Deepen your embodiment of the method

Limited spaces available — let your practice evolve!

👉 Register here: https://bit.ly/451R43P

10/19/2025

Congratulation to this fabulous inquisitive, kind, prepared and talented group of newly CERTIFIED Gyrokinesis instructors! What a fun weekend. Thank you for sharing your journey with me! see you again on this spiraling journey 🩷, Justine ®︎ ®

10/17/2025

🌟 Experience Movement Like Never Before — with Royce Zackery

If you’ve ever felt tight, stiff, or out of sync with your body, GYROTONIC® exercise can completely shift the way you move and feel. It’s not just a workout — it’s a system that helps you move with ease, strength, and flow — no matter your background.

Join Royce Zackery’s Beginner GYROTONIC® Group Class
🕛 Every Sunday at 12 NN
📍 Elements Center, Washington, DC
No Experience Needed — just curiosity and a willingness to move.

As a professional ballet dancer and Professor of Dance Medicine, Royce brings a rare combination of artistry and scientific understanding to his teaching — helping you move more efficiently, intelligently, and with renewed vitality.

Why take class with Royce?
• Learn from a teacher who connects science and art through movement.
• Improve posture, coordination, and flexibility — safely and effectively.
• Experience mindful movement that releases tension and restores energy.
• Enjoy a welcoming space that meets you exactly where you are.

Move intelligently. Feel renewed. Begin with Royce.
Reserve your spot today and start your GYROTONIC® journey!

👉Sign up here: https://tinyurl.com/mryub6bd

10/16/2025

Nothing warms my heart more than gyro mommas for so many reasons. Three more weeks to bake 🩷🌀🍁🩷

10/15/2025

🌿 Become a GYROKINESIS® Trainer in 2026! 🌿

Deepen your movement practice and empower others through the transformative GYROKINESIS® Method.

✨ GYROKINESIS® Level 1 Pre-Training Courses

Join Julia or Heather for either of these upcoming Pre-Trainings!

🌀 with Julia Curry — Jan 23–25 & Jan 30–Feb 1, 2026 (two weekends)
🔗 REGISTER HERE: https://bit.ly/3WkisG7

🌀 with Heather Doyle — Apr 10–12 & Apr 17–19, 2026 (two weekends)
🔗 REGISTER HERE: https://bit.ly/46SSe2A

✨GYROKINESIS® Level 1 Foundation Course

🌸 with Dr. Justine Bernard — May 14–24, 2026
🔗 REGISTER HERE: https://bit.ly/42HAJRv

Step into your teaching journey, refine your skills, and join a global community of mindful movers. Don't wait, Register now!

10/13/2025

💛 Join Dr. Sabrina Shapiro for “Moving for Two: Exercising Throughout Pregnancy” 💛

This FREE educational and movement class explores how the body changes during pregnancy and offers safe, effective ways to stay active and strong.

Perfect for anyone who’s pregnant, planning to become pregnant, or simply interested in learning more about mindful movement during this special time.

📅THIS SATURDAY, October 18, 2025
🕐 1:30 PM
📍 Elements Center– THIS CLASS IS IN-PERSON ONLY!
🔗 Register here: https://tinyurl.com/ycy9znxj

✨ Join us and feel free to share this post with anyone who might be interested!

10/09/2025

🌎 World Osteoporosis Day | October 20, 2025

Join us in celebrating World Osteoporosis Day (WOD) — a global movement dedicated to raising awareness about bone health, prevention, and fracture risk. 💪✨

This year, our Support Group Curriculum is brought to you by the Bone Health and Osteoporosis Foundation (BHOF) and features expert talks, patient resources, and movement education designed to empower you to take charge of your bone health.

Topics include:
🦴 Medications & Treatment Options
🥦 Nutrition for Bone Health
💃 Safe Movement & Fall Prevention
💛 Caregiver & Community Support

💥 Special Offer for WOD!
To celebrate World Osteoporosis Day, join a FREE Virtual Pilates Mat Class for Bone Strengthening with Lisa — on October 22 @ 11am EST via Zoom!

Register here: https://tinyurl.com/ytw442ku and use code WOD2025 at checkout.

Together, we can build stronger bones and a healthier future. 💙

🔗 Learn more about BHOF’s World Osteoporosis Day resources and upcoming events here:

Medications & Treatments

● Understanding Osteoporosis Medications: Biologics and Biosimilar -https://www.bonehealthandosteoporosis.org/wp-content/uploads/BiosimilarInfographic.pdf

● Bone Basics | Osteoporosis Medications -https://www.bonehealthandosteoporosis.org/wp-content/uploads/Bone-Basics_Osteoporosis-Medicines_update-June-2024.pdf

● What To Do if You Break a Bone -https://www.bonehealthandosteoporosis.org/wp-content/uploads/WhatToDo_Infographic_2page.pdf

10/06/2025

🚨 Registration is NOW OPEN! 🚨

Complete your journey in 2026 at Elements Center, Washington, DC with the Final Certification Courses — the last step toward becoming a certified Level 1 GYROTONIC® or GYROKINESIS® Trainer. 🌟

📍 GYROTONIC® Level 1 Final Certificate Course
✨ Sebastian Plettenburg — March 13–15, 2026
👉 Register: https://bit.ly/4nB1eAy

✨ Juergen Bamberger — June 12–14, 2026
👉 Register: https://bit.ly/4nYmAaH

📍 GYROKINESIS® Level 1 Final Certificate Course
✨ Chantal Deeble — April 24–26, 2026
👉 Register: https://bit.ly/46JYPMw

Whether you’re completing your certification or seeking an update, these courses are your opportunity to refine your skills, expand your practice, and join the global community of certified trainers.

✅ Spaces are limited — don’t wait. Register now and take the final step in your training journey.

10/03/2025

📣 Completed your Level 2, Program 2 Pre-Training?

Continue your teacher training journey with the GYROTONIC® Level 2, Program 2 Foundation Course at Elements Center, taught by Tracy Reid.

🗓️ December 11–14, 2025

In this 4-day course, you will:
✨ Learn new, dynamic sequences that build on the material from your pre-training
✨ Refine movement patterns with expert instruction
✨ Expand your teaching tools and cueing strategies
✨ Deepen your understanding and embodiment of the Gyrotonic Method

This course provides the next step toward certification, giving you the knowledge and experience to advance both your personal practice and teaching skills.

⚡ Space is limited — secure your place today!
👉 Register here: https://bit.ly/451R43P

10/02/2025

Move with ease and awareness Elements Fitness and Wellness Center

https://www.facebook.com/share/p/1Ebnvf5dAd/?mibextid=wwXIfr

Address

2233 WISCONSIN Avenue NW STE 217
Washington D.C., DC
20007

Telephone

+12023335252

Website

http://www.elementscenter.com/

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